{"id":13557,"date":"2026-02-19T08:57:54","date_gmt":"2026-02-19T07:57:54","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/dutnje-gii-leat-okto-manain\/"},"modified":"2026-03-24T09:19:14","modified_gmt":"2026-03-24T08:19:14","slug":"dutnje-gii-leat-okto-manain","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/dutnje-gii-leat-okto-manain\/","title":{"rendered":"Dutnje gii leat okto m\u00e1n\u00e1in"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-112494b5a655a1d39b06c3c46ebea4b0\" id=\"tips-9A\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">TIPS<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Dutnje gii leat okto m\u00e1n\u00e1in<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-836x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-836x1024.png 836w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-245x300.png 245w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-768x941.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-1254x1536.png 1254w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026-1671x2048.png 1671w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103527\/FP_far_2026.png 2042w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Leat ollugat geat leat oktoeatnit dahje okto\u00e1h\u010dit. Muhtumat v\u00e1lljejit leat okto, ear\u00e1t ges \u0161addet okto ear\u00e1 sivaid gea\u017eil. Movt don gii leat okto m\u00e1n\u00e1iguin jurdda\u0161alat ie\u017eat sosi\u00e1la eallima birra, v\u00e1ikkuha m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i ja vuohk\u00e1i mot son duste eallima.   <\/p>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Oa\u010d\u010du ear\u00e1 olbmuid f\u00e1rrui<\/summary>\n<p class=\"wp-block-paragraph\">Sm\u00e1vva m\u00e1n\u00e1iguin bohtet g\u00e1ibideaddji dil\u00e1la\u0161vuo\u0111at mat dahket don d\u00e1rbba\u0161at helpema, veahki ja doarjaga. Danin lea deh\u00e1la\u0161 ja jierpm\u00e1la\u0161 oa\u017e\u017eut ear\u00e1 olbmuid f\u00e1rrui. Sii s\u00e1httet leat buorit olbm\u00e1t, beara\u0161 dahje v\u00e1hnemat geat leat seamma dilis go don ie\u0161. Oktov\u00e1hnensearvvis g\u00e1vdnojit maidd\u00e1i sierra b\u00e1ikk\u00e1la\u0161searvvit gos ollesolbmot ja m\u00e1n\u00e1t s\u00e1httet deaivvadit. Deh\u00e1leamos lea ahte don leat ovttas olbmuiguin geaidda liikot ja luoht\u00e1t.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai m\u00e1nn\u00e1 galg\u00e1 ovd\u00e1nit buoremus l\u00e1gi mielde, de d\u00e1rbba\u0161a ovttastallat ear\u00e1iguin go du\u0161\u0161e ie\u017eas etniin dahje \u00e1h\u010diin. M\u00e1nn\u00e1 d\u00e1rbba\u0161a oaidnit du ovttasdoaibmamis ear\u00e1iguin vai ie\u0161 oahpp\u00e1 ovttasdoaibmama. Boares afrihk\u00e1la\u0161 s\u00e1tnev\u00e1djasis daddjo ahte d\u00e1rbba\u0161uvvo olles gilli baj\u00e1sgeassit ovtta m\u00e1n\u00e1. Lea gal veah\u00e1\u0161 badjelmear\u00e1la\u0161, muhto veah\u00e1 fal duohta nai. Buorre searvevuohta ear\u00e1iguin nanne \u010danastagaid du ja m\u00e1n\u00e1 gaskkas &#8211; ja gaskal m\u00e1n\u00e1 ja ear\u00e1id.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br\/>\u00c1hkut ja \u00e1dj\u00e1t, du vieljat ja oapp\u00e1t ja ear\u00e1 beara\u0161 s\u00e1htt\u00e1 resursan m\u00e1nn\u00e1i ja deh\u00e1la\u0161 veahkkin dutnje. Oktavuohta bearra\u0161iin s\u00e1htt\u00e1 m\u00e1nn\u00e1i addit m\u00e1vssola\u0161 gaskavuo\u0111aid ja buriid v\u00e1s\u00e1husaid.  <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Buorit gaskavuo\u0111at r\u00e1hkaduvvojit ovttas ear\u00e1iguin<\/summary>\n<p class=\"wp-block-paragraph\">Eanas olbmot leat nu goh\u010doduvvon sosi\u00e1la r\u00e1hkkanusat ja loktet ovttastallat ear\u00e1iguin. Muhtumat oaivvildit nai ahte okta f\u00e1ktora go galg\u00e1 leat buorre eallin lea ahte lea buriin rela\u0161uvnnain, dahje nagoda oa\u017e\u017eut olbm\u00e1id ja bisuhit sin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du vuohki ovttastallat ear\u00e1i olbmuiguin mearkka\u0161a ollu du m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i. Jus leat oassin oadjebas ja buori searvevuo\u0111as, de dat nanne m\u00e1n\u00e1 ja du ie\u017eat. Muitte &#8211; don leat du m\u00e1n\u00e1 deh\u00e1leamos olmmo\u0161. Du bokte m\u00e1nn\u00e1 oahpp\u00e1 mot lea leahkit buriid gaskavuo\u0111ain ja maidd\u00e1i mot galg\u00e1 meannudit ear\u00e1 olbmuiguin. Don leat m\u00e1n\u00e1 sosi\u00e1la oahpahanmea\u0161ttir. Unna m\u00e1n\u00e1\u0161 galg\u00e1 da\u0111istaga dahje lea oahppan \u0161addat sosi\u00e1lan, son galg\u00e1 oahppat movt olmmo\u0161 galg\u00e1 leat ja movt l\u00e1httet ovttas ear\u00e1 olbmuiguin.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mii s\u00e1httit h\u00e1rjehallat masa v\u00e1lljet bidjat fuom\u00e1\u0161umi eallimis. Jus don leat okto m\u00e1n\u00e1in, de lea earenoam\u00e1\u0161 deh\u00e1la\u0161 ahte die\u0111\u00e1t ovttastallan ear\u00e1iguin ja du m\u00e1n\u00e1in lea hui buorre m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i. <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>H\u00e1ga fierpm\u00e1daga<\/summary>\n<p class=\"wp-block-paragraph\">Ollugat du birrasis s\u00e1httet sihkkarit veahkehit sihke du ja du m\u00e1n\u00e1. Jus h\u00e1gat buori fierpm\u00e1daga, de s\u00e1htt\u00e1 \u00e1lkibut jearrat veahki go d\u00e1rbba\u0161at dan dahkat. Go njuoratm\u00e1nn\u00e1 g\u00e1ibida du juohke beaivvi, de s\u00e1htt\u00e1 buorre jearrat muhtumis helpema, vai ie\u0161 s\u00e1ht\u00e1t ovdamearkka dihte veah\u00e1\u0161 nohkestit dahje v\u00e1ldit botto\u017ea. Go m\u00e1nn\u00e1 \u0161add\u00e1 boarr\u00e1seappot, de s\u00e1htt\u00e1 buorre oa\u017e\u017eut veah\u00e1\u0161 ollesolbmo\u00e1iggi vai boa\u0111\u00e1t fas searaid ala, oa\u010d\u010dut ear\u00e1 impulssaid ja v\u00e1s\u00e1husaid.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jus d\u00e1n galggat dahkat, de lea deh\u00e1la\u0161 ahte du m\u00e1nn\u00e1 lea oadjebas du m\u00e1nn\u00e1geh\u010d\u010diide. Jus oahp\u00e1snuvat muhtumin geas lea seamma ahk\u00e1sa\u0161 m\u00e1nn\u00e1, de s\u00e1htt\u00e1 du m\u00e1nn\u00e1 oa\u017e\u017eut stoahkanolbm\u00e1. Soaitibeahtti s\u00e1httit nai leat m\u00e1nnageah\u010d\u010din nubbi nubb\u00e1i, vai gaskkohagaid oa\u010d\u010dut ovtta friddjaeahkeda okto. Viehkantuvra, kafeatuvra dahje muhtun diimmuid okto ruovttus, s\u00e1htt\u00e1 buori dahkat hohpola\u0161 \u00e1rgabeaivvis.   <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>S\u00e1gastallanjoavkkut dearvva\u0161vuo\u0111asta\u0161uvnnain<\/summary>\n<p class=\"wp-block-paragraph\">Ollu dearvva\u0161vuo\u0111asta\u0161uvnnat f\u00e1llet s\u00e1gastallanjoavkkuid earenoam\u00e1\u017eit oktov\u00e1hnemiidda. Doppe s\u00e1ht\u00e1t nai oa\u017e\u017eut oktavuo\u0111a ear\u00e1iguin lahkosis geat leat seamma dilis go don. Muhtun dearvva\u0161vuo\u0111asta\u0161uvnnain leat maid ear\u00e1 f\u00e1laldagat mat s\u00e1httet \u00e1vkk\u00e1la\u010d\u010dat &#8211; nugo ovdamearkka dihte lonuhanjoavkkut biktasiidda ja d\u00e1vviriidda, joavkkut ie\u0161gu\u0111et viesosiste- ja olgodoaimmaide.  Muhtun dearvva\u0161vuo\u0111asta\u0161uvnnain leat maid ear\u00e1 f\u00e1laldagat mat s\u00e1httet \u00e1vkk\u00e1la\u010d\u010dat &#8211; nugo ovdamearkka dihte lonuhanjoavkkut biktasiidda ja d\u00e1vviriidda, joavkkut ie\u0161gu\u0111et viesosiste- ja olgodoaimmaide. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1htt\u00e1 stuora veahkkin j\u00e1mmat leat oktavuo\u0111as dearvva\u0161vuo\u0111asta\u0161uvnnain. D\u00e1ppe g\u00e1vnnat dearvva\u0161vuo\u0111abuohccediv\u0161\u0161\u00e1riid, jorttamovrraid ja doakt\u00e1riid geain leat v\u00e1s\u00e1husat dil\u00e1la\u0161vuo\u0111ain mat don oktov\u00e1hnemin s\u00e1ht\u00e1t v\u00e1sihit. Sii s\u00e1httet nai du veahkehit ear\u00e1 \u00e1\u0161\u0161iiguin nai.  <\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Muitte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Sihke m\u00e1nn\u00e1i ja dutnje alccet lea deh\u00e1la\u0161 oa\u017e\u017eut ear\u00e1 olbmuid f\u00e1rrui. M\u00e1nn\u00e1 d\u00e1rbba\u0161a oaidnit du ovttasdoaibmamis ear\u00e1iguin vai ie\u0161 oahpp\u00e1 ovttasdoaibmama. <br\/><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttasbarggus Tine Gammelgaard Aaserudain, RBUP \u00d8st ja S\u00f8r f\u00e1gahoavda, juogushoavda progr\u00e1mmii Sammen p\u00e5 vei. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leat ollugat geat leat oktoeatnit dahje okto\u00e1h\u010dit. Muhtumat v\u00e1lljejit leat okto, ear\u00e1t ges \u0161addet okto ear\u00e1 sivaid gea\u017eil. Movt don gii leat okto m\u00e1n\u00e1iguin jurdda\u0161alat ie\u017eat sosi\u00e1la eallima birra, v\u00e1ikkuha m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i ja vuohk\u00e1i mot son duste eallima.  <\/p>\n","protected":false},"featured_media":15068,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13557","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dutnje gii leat okto m\u00e1n\u00e1in - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/dutnje-gii-leat-okto-manain\/?lang=sme\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dutnje gii leat okto m\u00e1n\u00e1in - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Leat ollugat geat leat oktoeatnit dahje okto\u00e1h\u010dit. Muhtumat v\u00e1lljejit leat okto, ear\u00e1t ges \u0161addet okto ear\u00e1 sivaid gea\u017eil. 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