{"id":13515,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-5\/"},"modified":"2026-03-24T09:47:23","modified_gmt":"2026-03-24T08:47:23","slug":"oh-shit-5","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/oh-shit-5\/","title":{"rendered":"Oh shit"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg\" alt=\"Oh shit icon\" style=\"width:500px\"\/><\/figure>\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-d98a1592d9c4903a3878e6ea18d413e1\" id=\"plan-for-stressa-situasjoner\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Plana hussa dilala\u0161vuodaide<\/h5>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3a63d2ed wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-8c5f364c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-903158aa wp-block-group-is-layout-flex\">\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/barnet-slutter-ikke-a-grate\/\">M\u00e1nn\u00e1 ii heaitte \u010dierrumis<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/jeg-blir-sint-og-frustrert\/\">Jeg blir sint og frustrert<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<details class=\"wp-block-details is-style-default summary-underline is-layout-flow wp-block-details-is-layout-flow\"><summary>Jeg trenger hjelp<\/summary>\n<h5 class=\"wp-block-heading\">Pr\u00f8v tipsene nedenfor<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avtal at andre kan passe barnet slik at du f\u00e5r en pause.<\/li>\n\n\n\n<li>Ring og snakk med noen om du er stressa eller frustrert.<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-cards has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-84cd1a41 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"tel:+116123\">Foreldresupport &#8211; \u010duojat 116 123<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Nuvtta, namakeahtta ja rabas birra jandora<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"http:\/\/mentalhelse.no\/fa-hjelp\/foreldresupport\">Foreldresupport &#8211; \u010d\u00e1la\u0161it neahtas<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Nuvtta, namakeahtta ja rabas birra jandora<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--red has-border-color has-primary-border-color has-base-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-4724bcf4ba1dab05d1a6f466fb3f131e has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-base-color has-text-color has-link-color has-medium-font-size wp-elements-255ecb8aae3e34395d19bd9cad1898ea wp-block-paragraph\"><a href=\"tel:112\">\u010cuojat politiijii 112<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-116ba92f6c540a99f1c221ac8746be96 wp-block-paragraph\">Jus don dahje du m\u00e1nn\u00e1 leahppi v\u00e1r\u00e1s<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plana hussa dilala\u0161vuodaide M\u00e1nn\u00e1 ii heaitte \u010dierrumis Jeg blir sint og frustrert Foreldresupport &#8211; \u010duojat 116 123 Nuvtta, namakeahtta ja [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13515","tip","type-tip","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oh shit - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-5\/?lang=sme\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oh shit - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Plana hussa dilala\u0161vuodaide M\u00e1nn\u00e1 ii heaitte \u010dierrumis Jeg blir sint og frustrert Foreldresupport &#8211; 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