{"id":13497,"date":"2026-02-19T08:57:50","date_gmt":"2026-02-19T07:57:50","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/ovdanahte-mana-vuoinnamaccaid\/"},"modified":"2026-03-19T12:22:06","modified_gmt":"2026-03-19T11:22:06","slug":"ovdanahte-mana-vuoinnamaccaid","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/ovdanahte-mana-vuoinnamaccaid\/","title":{"rendered":"Ovd\u00e1nahte m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-212334c51a702e504e2560a99cc48a70\" id=\"tips-8\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">TIPS 8<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Ovd\u00e1nahte m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-300x244.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-768x626.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1536x1251.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-2048x1668.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Geah\u010da, huma, l\u00e1vllo ja stoaga njuoratm\u00e1n\u00e1in. Dalle ovd\u00e1naht\u00e1t m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid. Daga beaivv\u00e1la\u0161 dahkamu\u0161aid, nugo borramiid ja lihparmolsumiid vuoi\u014b\u014bama\u0161ovd\u00e1nahtti doaibman.  <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">R\u00e1vvagat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">\u010cuovo m\u00e1n\u00e1 geah\u010dastagaid ja muital dan maid doai oaidnibeahtti ( \u201cdiet bircu lei fiinnis &#8211; h\u00e1liidat go dan?\u201d). Bijat s\u00e1niid njuoratm\u00e1n\u00e1 dovdduide ja dohkket daid (\u201clea lohpi \u0161addat m\u00e1\u0161oheapmin go lea nu guhk\u00e1 vuordit\u201d). Jeara veahki dearvva\u0161vuo\u0111asta\u0161uvnnas jus ovttasdoaibman lea v\u00e1ttis.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Speala tennisa ie\u017eat njuoratm\u00e1n\u00e1in<\/summary>\n<p class=\"wp-block-paragraph\">\u00c1igi sahkaneamis 2-jahk\u00e1sa\u0161 ahk\u00e1i goh\u010doduvvo 1001 kritihkala\u0161 beaivin. Dan \u00e1igodagas m\u00e1nn\u00e1 d\u00e1rbba\u0161 buriid stabiila ollesolbmuid ie\u017eas birra vai vuoi\u014b\u014bama\u010d\u010dat galget buoremusat ovd\u00e1nit. Lea deh\u00e1la\u0161 doaimmaiguin mat ovd\u00e1nahttet vuoi\u014b\u014bama\u010d\u010daid, ja d\u00e1l boaht\u00e1 juoga mii soait\u00e1 gullome hui \u00e1rtegin: <em>Speala tennisa ie\u017eat njuoratm\u00e1n\u00e1in &#8211; dat lea buorre jierbm\u00e1i!<\/em> Eatnasat oidnet dalle sm\u00e1vva tennissp\u00e1bba man guokte olbmo \u010daskiba gaskaneaset tennisracketiin. Ovddas ma\u014bos ja dievas doaimmas! Juste nie berre ovttasdoaibman gaskal m\u00e1n\u00e1 ja v\u00e1hnemiid leame vai m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010dat ovd\u00e1nit. Sm\u00e1vva m\u00e1n\u00e1t leat aktiivvala\u010d\u010dat ollesolbmuid ektui go \u00e1madaju lihkahallet, buljardit, \u010dirrot, l\u00e1httadit ja dovdui\u010duohcci dovddahemiid \u010d\u00e1jehit \u00e1ibbas ie\u0161 alddis. Ollesolbmot dahket seamma ruovttoluotta, ja v\u00e1stidit dasto m\u00e1n\u00e1 gulahallama ja m\u00e1hcahit l\u00e1httademiid, jienaid, vuoi\u014b\u014bahaga ja lihkademiid. Nie ovttasdoaibman mann\u00e1 din gaskkas &#8211; ovddas ma\u014bos &#8211; juste dego tennisspealus. Maid du njuoratm\u00e1nn\u00e1 d\u00e1rbba\u0161a, lea ahte don \u0161attat doarv\u00e1i buorre tennisspeallin vai vuoi\u014b\u014bama\u010d\u010dat ovd\u00e1nit numot galg\u00e1.        <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>R\u00e1vvagat \u0161addet \u010deahppi ovttasdoaibmamis!<\/summary>\n<ul class=\"wp-block-list\">\n<li>Njuoratm\u00e1n\u00e1id mielas lea gelddola\u0161 guorahallat m\u00e1ilmmi, muhto sii s\u00e1httet nai v\u00e1ibat ja v\u00e1iban dainna. \u010cuovu mielde leago du njuoratm\u00e1n\u00e1s buorre dilli vai ii. Go du m\u00e1n\u00e1s lea buorre &#8211; geah\u010d\u010dal oaidnit m\u00e1ilmmi njuoratm\u00e1n\u00e1 \u010dalmmiiguin, ja huma dan birra maid don dalle oainn\u00e1t. Jus m\u00e1nn\u00e1 cuige juoga masa, de juogat dan masa m\u00e1nn\u00e1 lea s\u00e1hkkii: \u00abOi, gea die, leigo bircu fiinnis? H\u00e1liidit go don dan?\u201d Go \u010duovut m\u00e1n\u00e1 \u00e1lgaga, de m\u00e1nn\u00e1 v\u00e1siha son m\u00e1htt\u00e1 gulahallat duinna.   <\/li>\n\n\n\n<li>Juogat positiivvala\u0161 v\u00e1s\u00e1husaid ie\u017eat m\u00e1n\u00e1in vai \u0161addet hui stuora ja buorit dovddut. Muhtomin njuoratm\u00e1nn\u00e1 liiko du\u0161\u0161e geah\u010d\u010dat dutnje dan botta don doalat su hui ie\u017eas rupma\u0161a lahka. Illut dainna juste dalle go du njuoratm\u00e1nn\u00e1 r\u00e1hk\u00e1snuvv\u00e1 du \u00e1madadjui.  <\/li>\n\n\n\n<li>Go njuoratm\u00e1n\u00e1s ii leat \u0161at nu buorre ja lea m\u00e1\u0161oheapme dahje v\u00e1ivvis, de d\u00e1rbba\u0161a dus veahki jaskkodit. Organisere njuoratm\u00e1n\u00e1 dovdduid nu ahte bijat s\u00e1niid ja dohkkehat daid. Ovdamearkka dihte n\u00e1: \u00ab\u00c5\u00e5h don \u0161addet veah\u00e1\u0161 m\u00e1\u0161oheapme d\u00e1l &#8211; juo, lei veah\u00e1\u0161 guhk\u00e1 vuordit biepmu.\u00bb Go du njuoratm\u00e1n\u00e1s leat garra dovddut, de d\u00e1b\u00e1la\u010d\u010dat h\u00e1liida loktejuvvot baj\u00e1s ja dollojuvvot.  <\/li>\n\n\n\n<li>Muhtomin njuoratm\u00e1nn\u00e1 d\u00e1rbba\u0161a bottu dudno gaskasa\u0161 ovttasdoaibmamis. Leage gierdeva\u0161, ale mana eret. Oro njuoratm\u00e1n\u00e1 luhtte go geah\u010desta eret dus ja vuordde dass\u00e1\u017eii son fas lea gearggus. Dainna l\u00e1giin nannet don m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid jaskkodahttit ie\u017eas.   <\/li>\n\n\n\n<li>Ma\u014bemus, ja earenoam\u00e1\u017eit: Don it s\u00e1hte jiellahallat ie\u017eat njuoratm\u00e1n\u00e1 beare olu r\u00e1hkisvuo\u0111ain. Go doai juogadeahppi ilu, ja dudnos leat botto\u017eat gos doai moddj\u00e1beahtti ja da\u0111istaga d\u00e1djubeahtti ja boagusteahppi ovttas, de mii diehtit d\u00e1t lea buorre vuoi\u014b\u014bama\u010d\u010daid ovd\u00e1nahttimii. Leatgo fuobm\u00e1n ahte njuoratm\u00e1n\u00e1t eai s\u00e1hte oa\u017e\u017eut doarv\u00e1i stohkosiin main lea diehtteva\u0161vuohta ja ritma, nugo ovdamearkka dihte l\u00e1vlla \u201cLille Petter edderkopp\u201d dahje titt-tei-stohkosat?  <\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Oa\u010d\u010do veahki jus ovttasdoaibman lea v\u00e1ttis<\/summary>\n<p class=\"wp-block-paragraph\">Fuobm\u00e1t go dutnje lea v\u00e1ttis speallat tennisa du njuoratm\u00e1n\u00e1in? Dovddat go ie\u017eat eahpesihkkarin ja hu\u0161\u0161aluvvan movt galggat m\u00e1hcahit njuoratm\u00e1n\u00e1 \u201cspeallan\u00e1lgagiid\u201d, vai dovddat go it oro \u010duovvume mielde dahje it \u00e1ibbas veaje ovttasdoaibmat? Don it leat okto. V\u00e1ldde oktavuo\u0111a ie\u017eat dearvva\u0161vuo\u0111asta\u0161uvnnain &#8211; sii dihtet don h\u00e1liidat buot buoremusa ie\u017eat m\u00e1nn\u00e1i. Sii leat \u010deahpit v\u00e1hnemiid ja m\u00e1n\u00e1id gaskasa\u0161 oktavuo\u0111a ja ovttasdoaibmama ektui.  <\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Muitte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">\u00c1igi sahkaneamis dass\u00e1\u017eii m\u00e1nn\u00e1 \u0161add\u00e1 2 jahk\u00e1sa\u017e\u017ean lea earenoam\u00e1\u0161 deh\u00e1la\u0161 m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i. Dan \u00e1igodagas m\u00e1nn\u00e1 d\u00e1rbba\u0161 buriid ja stabiila ollesolbmuid ie\u017eas birra vai buoremusat ovd\u00e1na. Don leat m\u00e1n\u00e1 deh\u00e1leamos jierbmehuksejeaddji.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttasbarggus psykologiijaspesialisttaiguin Ida Brandtz\u00e6gain ja Stig Torsteinsoniin, \u010datnasanpsykologiija spesialisttat.<\/p>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttasbarggus psykologiijaspesialisttaiguin Ida Brandtz\u00e6gain ja Stig Torsteinsoniin, \u010datnasanpsykologiija spesialisttat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geah\u010da, huma, l\u00e1vllo ja stoaga njuoratm\u00e1n\u00e1in. Dalle ovd\u00e1naht\u00e1t m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid. Daga beaivv\u00e1la\u0161 dahkamu\u0161aid, nugo borramiid ja lihparmolsumiid vuoi\u014b\u014bama\u0161ovd\u00e1nahtti doaibman.  <\/p>\n","protected":false},"featured_media":14928,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13497","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovd\u00e1nahte m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/ovdanahte-mana-vuoinnamaccaid\/?lang=sme\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovd\u00e1nahte m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010daid - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Geah\u010da, huma, l\u00e1vllo ja stoaga njuoratm\u00e1n\u00e1in. 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