{"id":13491,"date":"2026-02-19T08:57:53","date_gmt":"2026-02-19T07:57:53","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oade-go-sahtat\/"},"modified":"2026-02-19T08:57:59","modified_gmt":"2026-02-19T07:57:59","slug":"oade-go-sahtat","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/oade-go-sahtat\/","title":{"rendered":"Oa\u0111e go s\u00e1ht\u00e1t"},"content":{"rendered":"\n
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TIPS 7<\/h4>\n\n\n

Oa\u0111e go s\u00e1ht\u00e1t<\/h1><\/div>\n
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Oa\u0111\u0111it bures lea deh\u00e1la\u0161 m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i ja du fuollan\u00e1kcii. Ii beasa nu olu oa\u0111\u0111it go njuoratm\u00e1nn\u00e1 lea viesus. Vuoi\u014b\u014bas dalle go njuoratm\u00e1nn\u00e1 oa\u0111\u0111\u00e1, ja fuolat helpema go d\u00e1rbba\u0161at dan.<\/p>\n\n

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R\u00e1vvagat<\/h3>\n\n\n\n

R\u00e1hkat earu gaskal beaivvi ja ija – dat s\u00e1htt\u00e1 veahkehit buori oa\u0111\u0111inkvalitehttii. Aktivitehta ja beaive\u010duovga beaivet buorida oa\u0111\u0111enkvalitehta ihkku. Geavat \u00e1innas \u201cJe\u0111\u0111entr\u00e1hp\u00e1\u201d ja bagadallanfilmma \u201cJe\u0111\u0111ehus\u201d maid g\u00e1vdn\u00e1 d\u00e1n neahttasiiddus.<\/p>\n<\/div>\n\n\n\n

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\"Asset<\/figure>\n\n
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M\u00e1n\u00e1t ja ollesolbmot d\u00e1rbba\u0161it oa\u0111\u0111it bures<\/summary>\n

Oa\u0111\u0111in lea mearrideaddjin buori doaibmamii. Dat \u010duohc\u00e1 moktii go mii oa\u0111\u0111it hejot, ja min veadju \u010doavdit bargguid hedjona. Heajos oa\u0111\u0111in maidd\u00e1i heajuda muittu. Veadju dustet dovdui\u010duohcci h\u00e1stalusaid lea buorebut jus mii leat oa\u0111\u0111\u00e1n bures. Jus oa\u0111\u00e1t unn\u00e1n dahje heittogit, de s\u00e1htt\u00e1 dagahit don dovddola\u010d\u010dat ii leat nu f\u00e1rus. Du fuollan\u00e1kca nannejuvvo bures oa\u0111\u0111imiin. D\u00e1vj\u00e1 hedjona oa\u0111\u0111enkvalitehta ja ii oa\u0111e nu guhk\u00e1 go sm\u00e1vvam\u00e1n\u00e1t leat viesus. Dalle lea deh\u00e1la\u0161 l\u00e1h\u010dit dili nu ahte beasat oa\u0111\u0111it buoremus l\u00e1gi mielde. Lea maidd\u00e1i deh\u00e1la\u0161 ahte sm\u00e1vva m\u00e1n\u00e1t o\u0111\u0111et buoremus l\u00e1gi mielde. Jus \u00e1rrat eallimis oa\u0111\u0111\u00e1 bures, dalle d\u00e1vj\u00e1 ma\u014b\u014bel nai eallimis oa\u0111\u0111\u00e1 bures. M\u00e1n\u00e1 ovd\u00e1neapm\u00e1i lea danne deh\u00e1la\u0161 ahte son oa\u0111\u0111\u00e1 bures. \u0160addet buorit m\u00e1n\u00e1id-ollesolbmuid-ovttasdoaibmamat go m\u00e1n\u00e1t ja ollesolbmot o\u0111\u0111et bures.<\/p>\n<\/details>\n\n\n\n

Njuoratm\u00e1n\u00e1id oa\u0111\u0111in<\/summary>\n

Njuoratm\u00e1n\u00e1t o\u0111\u0111et d\u00e1b\u00e1la\u010d\u010dat gaskal 13 ja 17 diimmu j\u00e1ndoris. 3 m\u00e1nnosa\u0161 njuoratm\u00e1nn\u00e1 oa\u0111\u0111\u00e1 jotkkola\u010d\u010dat guhkimusat sullii 3,5 diimmu, 6 m\u00e1nnosa\u0161 njuoratm\u00e1nn\u00e1 ges sullii 6 diimmu Lea d\u00e1b\u00e1la\u0161 m\u00e1nn\u00e1 oa\u0111\u0111\u00e1 2 dahje 3 geardde beaivet go lea 6 m\u00e1nnosa\u0161, ja 2 geardde beaivet go lea gaskal 9 ja 12 m\u00e1nnosa\u0161. <\/p>\n\n\n\n

Geah\u010d\u00e1 d\u00e1s dievasla\u0161 bajilgova agis ja r\u00e1vvejuvvon oa\u0111\u0111in\u00e1iggis.<\/a>M\u00e1n\u00e1t d\u00e1vj\u00e1 \u00e1lggos o\u0111\u0111et veah\u00e1\u0161 geahppasit, dasto veah\u00e1 losibut, ja da\u0111istaga fas o\u0111\u0111et geahppaseappot. M\u00e1n\u00e1 eallima vuostta\u0161 m\u00e1nuid m\u00e1nn\u00e1 eanas oa\u0111\u0111\u00e1 geahppasit. Aiddorieg\u00e1dan m\u00e1n\u00e1in leat oanehis oa\u0111\u0111in\u00e1igodagat mat bistet birrasiid 50-60 minuhta h\u00e1v\u00e1lis. Ovdal m\u00e1nn\u00e1 nubbi oa\u0111\u0111invurrui mann\u00e1, de orru dego liv\u010d\u010dii gull\u00e1me. Muhto v\u00e1ldime m\u00e1n\u00e1 baj\u00e1s, ale muosehuhte oa\u0111\u0111ima. D\u00e1t lihkastagat s\u00e1httet mearkka\u0161it m\u00e1n\u00e1 ruma\u0161 s\u00e1htt\u00e1 leame doaimmas vaikko son oa\u0111\u0111\u00e1 bures. Muhtomin s\u00e1htt\u00e1 \u00e1rtegit nirvut \u00e1madajuin, r\u00e1hkadit veah\u00e1\u0161 jienaid, f\u00e1hkkestaga hirret gie\u0111aid, dahje lihkastagat \u010dalmmiin vaikko don ie\u0161 oainn\u00e1t sus leat \u010dalmmit gitta. Lea gal veah\u00e1\u0161 ima\u0161, muhtomin s\u00e1htt\u00e1 v\u00e1ttis diehtit leago m\u00e1nn\u00e1 oa\u0111\u0111ime vai ii. Lea \u00e1lki jurdda\u0161it ahte nirvumat \u00e1madajus ja ear\u00e1 lihkastagat \u010d\u00e1jehit m\u00e1nn\u00e1 lea borranmielas, sus leat b\u00e1k\u010dasat, lea bale\u0161 dahje njuolgut du\u0161\u0161e d\u00e1rbba\u0161a je\u0111\u0111ehusa ja lagasvuo\u0111a. Muhtumat hupmagohtet, gusket dahje v\u00e1ldet m\u00e1n\u00e1 baj\u00e1s nu ahte son gull\u00e1. Ruma\u0161 lea hui unn\u00e1n aktiiva ja m\u00e1nn\u00e1 du\u0161\u0161e soames h\u00e1ve nirvu \u00e1madajuin go oa\u0111\u0111\u00e1 lossadit. Muhtumat s\u00e1httet \u0161addat balus go eai b\u00e1ljo gula dahje oainne m\u00e1n\u00e1 vuoig\u014bame go oa\u0111\u0111\u00e1 lossadit. S\u00e1htt\u00e1 buorre dovdat ie\u0161gu\u0111et oa\u0111\u0111inmuttuid vai it muosehuhte m\u00e1n\u00e1 go lea oa\u0111\u0111ime – juogo geahppasit dahje lossadit.<\/p>\n\n\n\n

\"Oversikt<\/figure>\n\n\n\n

Jus dus lea mihkkege maid jurdda\u0161alat m\u00e1n\u00e1 oa\u0111\u0111ima d\u00e1fus, huma doakt\u00e1riin, jorttamovrrain, dearvva\u0161vuo\u0111abuohccediv\u0161\u0161\u00e1riin dan birra, dahje huma muhtumiin dearvva\u0161vuo\u0111asta\u0161uvnnas.<\/p>\n\n\n\n

Maidd\u00e1i ollu ollesolbmot rah\u010det oa\u0111\u0111imiin, ja mii j\u00e1hkkit birrasiid 15 proseantta b\u00e1rtida bissova\u0161 oa\u0111ehisvuo\u0111ain. D\u00e1 leat muhtun r\u00e1vvagat vai don ollesolmmo\u017ein galggat bures ja doarv\u00e1i oa\u0111\u0111it:<\/p>\n<\/details>\n\n\n\n

Movt oa\u010d\u010dut buriid oa\u0111\u0111enrutiinnaid ie\u017eat m\u00e1nn\u00e1i?<\/summary>\n