{"id":13485,"date":"2026-02-19T08:57:51","date_gmt":"2026-02-19T07:57:51","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/dussastuvvan-ja-vuoimmehisvuohta-lea-dabalas\/"},"modified":"2026-03-19T11:47:32","modified_gmt":"2026-03-19T10:47:32","slug":"dussastuvvan-ja-vuoimmehisvuohta-lea-dabalas","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/dussastuvvan-ja-vuoimmehisvuohta-lea-dabalas\/","title":{"rendered":"Du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta lea d\u00e1b\u00e1la\u0161"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-99a82935b8dff0aa014ca658025a7c7d\" id=\"tips-6\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">TIPS 6<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta lea d\u00e1b\u00e1la\u0161<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"896\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-300x262.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-768x672.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1536x1343.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-2048x1791.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Suhttu, du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta leat d\u00e1b\u00e1la\u0161 dovddut, man buot v\u00e1hnemat v\u00e1sihit. Jus it h\u00e1ldda\u0161 dil\u00e1la\u0161vuo\u0111a, de s\u00e1htt\u00e1 \u0161addat eahpedorvvola\u0161 dahje v\u00e1r\u00e1la\u0161 m\u00e1nn\u00e1i, dutnje alccet ja ear\u00e1ide. <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Muitte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Vuoig\u014banh\u00e1rjehusat s\u00e1httet du jaskkodahttit ja geahpidit negatiivvala\u0161 jurdagiid ja vuorja\u0161umiid. Leago v\u00e1ttis h\u00e1ldda\u0161it ie\u017eat dovdduid? Muital dan muhtumii, lea olu buorre veahkki oa\u017e\u017eumis.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>H\u00e1ldda\u0161at go ie\u017eat dovdduid?<\/summary>\n<p class=\"wp-block-paragraph\">Lea stuora eallinnupp\u00e1stus \u0161addat v\u00e1hnemin. F\u00e1hkkestaga ii stivre ie\u017eas \u00e1iggi ja oa\u0111\u0111ima badjel \u0161at, ja guhk\u00e1lmas \u010dierrun s\u00e1htt\u00e1 dagahit ahte ollu v\u00e1hnemat dovdet suhttu, du\u0161\u0161\u00e1stuvvama ja vuoimmehisvuo\u0111a. D\u00e1t leat d\u00e1b\u00e1la\u0161 dovddut, ja seamma lea dovdu duskk\u00e1stuvvat guimmiin d\u00e1n \u00e1igodagas. Ga\u017ealdat lea h\u00e1ldda\u0161it go mii d\u00e1id dovdduid. Suhtus, du\u0161\u0161\u00e1stuvvamis ja vuoimmehisvuo\u0111as lea unn\u00e1n s\u00e1hka das maid m\u00e1nn\u00e1 dahk\u00e1, muhto maid don v\u00e1hnemin jurdda\u0161at ie\u017eat ja m\u00e1n\u00e1 birra. Liigen\u00e1vccaiguin eatnasat nagodit jurdda\u0161it sin m\u00e1nn\u00e1 lea nugo eanas m\u00e1n\u00e1t ge, ja ahte sii leat doarv\u00e1i buorit v\u00e1hnemat. Heajos beivviid s\u00e1htt\u00e1 \u00e1lki \u0161addat moait\u00e1las ie\u017eas ektui, ja jurdda\u0161it mun in leat doarv\u00e1i buorre. Dalle mii s\u00e1httit ipmirdit \u010dierruma leat juoga maid mann\u00e1 dahk\u00e1 \u201cmin\u201d vuost\u00e1, ja mii dovdat fallehuvvon, vaikko mii rievtti mielde diehtit ahte njuoratm\u00e1nn\u00e1i lea \u010dierrun \u00e1ibbas lunddola\u0161. Jurdagat ahte \u010dierrun lea juoga maid m\u00e1nn\u00e1 dahk\u00e1 mu \u201cvuost\u00e1\u201d, ja mun lea heajos v\u00e1hnen, s\u00e1httet \u010duo\u017e\u017eilit. Leat d\u00e1t jurdagat mat dagahit du\u0161\u0161\u00e1stuvvama ja vuoimmehisvuo\u0111a.         <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>G\u00e1vnnahit mot s\u00e1ht\u00e1t h\u00e1ldda\u0161it dovdduid<\/summary>\n<p class=\"wp-block-paragraph\">Eatnasat dovdet bures go mii eambbo suhttat ja du\u0161\u0161\u00e1stuvvat go maid berret. Lea dalle go eat \u0161at h\u00e1ldda\u0161 dili ja \u0161addat eambbo eahpediehtteva\u017e\u017ean ja balddihahttin, ahte dat \u0161add\u00e1 vah\u00e1tla\u0161 m\u00e1n\u00e1ide. Eatnasat mis o\u017e\u017eot heajos oamedovddu go oaidnit ahte m\u00e1n\u00e1t ball\u00e1jit, ja ear\u00e1t fas du\u0161\u0161indahken v\u00e1ikkuhusaid.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e1vdnojit ollu b\u00e1ikkit ja buorit neahttasiiddut gos s\u00e1ht\u00e1t oa\u017e\u017eut veahki h\u00e1ldda\u0161it suhttu ja du\u0161\u0161\u00e1stuvvama. Neahttasiiddus www.littsint.no g\u00e1vnnat nuvtt\u00e1 \u00e1vdnasiid v\u00e1hnemiidda geat h\u00e1liidit bargat suhttoh\u00e1ldda\u0161emiin. Geah\u010da maidd\u00e1i eambbo \u201cF\u00e5 hjelp\u201d v\u00e1ldof\u00e1lus mii lea olge\u0161beale badjin.   <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dus lea \u00e1lohii v\u00e1lljenvejola\u0161vuohta<\/summary>\n<p class=\"wp-block-paragraph\">Muitte dus lea \u00e1lohii v\u00e1lljenvejola\u0161vuohta das maid galggat jurdda\u0161it ja mot galggat reageret, vaikko ii \u00e1lohii v\u00e1sihuvvo nu. Galg\u00e1 ovtta l\u00e1vkki v\u00e1ldit ma\u014bos, registreret man aktiverejuvvon don leat, ja muittuhit ie\u017eat ahte eanas jurdagat manin m\u00e1nn\u00e1 dahk\u00e1 dan maid dahk\u00e1, lea gielis du\u0161\u0161ijurdagat ja vuorja\u0161umiid maid oa\u017e\u017eut v\u00e1lljet eret. Jus d\u00e1j\u00e1skat m\u00e1n\u00e1 ovddabealde ja oainn\u00e1t ahte son suorgana, de lea deh\u00e1la\u0161 ahte don r\u00e1visolmmo\u017ein v\u00e1ldd\u00e1t ovddasv\u00e1st\u00e1dusa d\u00e1n dilis. Go m\u00e1nn\u00e1 veah\u00e1 stuorru, de boaht\u00e1 jurdda\u0161it ahte juoga lea boastut suinna go v\u00e1hnemat suhttet ja d\u00e1j\u00e1skit. Sii d\u00e1vj\u00e1 v\u00e1ldet ovddasv\u00e1st\u00e1dusa dahkui, ja sivahallat ie\u017easet. Dalle lea buorre r\u00e1va s\u00e1httit \u00e1tnut \u00e1ndagassii. M\u00e1nn\u00e1 ii dovdda ie\u017eas nu loavkiduvvon, ja oa\u017e\u017eu eanet positiivvala\u0161 dovdduid dutnje v\u00e1hnemin.       <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vuoig\u014banh\u00e1rjehusa ovdamearka<\/summary>\n<p class=\"wp-block-paragraph\">Vuoig\u014banh\u00e1rjehusat s\u00e1httet du jaskkodahttit ja geahpidit vuorja\u0161umiid. G\u00e1vdnojit ollu ie\u0161gu\u0111etl\u00e1gan vuoig\u014banh\u00e1rjehusat. Okta lea maid goh\u010dodit vuoig\u014bat njeallje\u010diegas, mas ulbmil lea rievdadit vuoig\u014band\u00e1vjodaga ja h\u00e1ldda\u0161it vuoig\u014bama. Jurdda\u0161 njealje\u010diegaga birra. S\u00e1ht\u00e1t ovdamearkka dihte geah\u010destit govvii, l\u00e1sii dahje juoga ear\u00e1i. Vuoi\u014b\u014ba olggos jaskadit dan botta go \u010dalmmit \u010duvvot ovtta siiddu njeallje\u010diegas. Geavat sullii golbma sekundda. Rohtte vuoi\u014b\u014bahaga sisa golbma sekundda, ja geah\u010da fas njeallje\u010diegagis nuppi siidui. Dasto vuoi\u014b\u014bat jaskadit sisa golbma sekundda goalmm\u00e1t siiddu mielde, ja rohttet vuoi\u014b\u014bahaga sisa golbma sekundda ma\u014bemus siiddu mielde. Joatkka dass\u00e1\u017eii dovddat it vuoi\u014b\u014ba \u0161at nu jo\u0111\u00e1nit. S\u00e1htt\u00e1 buorre h\u00e1rjehallat go leat lotkat.            Dalle lea \u00e1lkibut dahkat vuoig\u014banh\u00e1rjehusa go dalle go leat hu\u0161\u0161aluvvan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1rjehus dahk\u00e1 mea\u0161ttirin. Geah\u010d\u010dalatta ja g\u00e1vnna vuoig\u014banteknihka mii doaibm\u00e1 dutnje! <br\/><\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">R\u00e1vvagat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Jurdda\u0161 dus lea k\u00e1mera mii filbme du ruovttus. Dovdduid maid \u010d\u00e1jehat m\u00e1nn\u00e1i galget ear\u00e1 ollesolbmot oaidnit, ja m\u00e1nn\u00e1 ie\u0161 go \u0161add\u00e1 stuorebu\u0161. Jeara aldd\u00e1t: Maid sii jurdda\u0161iv\u010d\u010de jus sii oainn\u00e1\u0161e filmma?  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttasbarggus psykologaspesialisttain Steiner Sundein. Geah\u010da maidd\u00e1i neahttasiiddu littsint.no &#8211; suhttoh\u00e1ldda\u0161eapmi v\u00e1hnemiidda.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suhttu, du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta leat d\u00e1b\u00e1la\u0161 dovddut, man buot v\u00e1hnemat v\u00e1sihit. Jus it h\u00e1ldda\u0161 dil\u00e1la\u0161vuo\u0111a, de s\u00e1htt\u00e1 \u0161addat eahpedorvvola\u0161 dahje v\u00e1r\u00e1la\u0161 m\u00e1nn\u00e1i, dutnje alccet ja ear\u00e1ide. <\/p>\n","protected":false},"featured_media":14935,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13485","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta lea d\u00e1b\u00e1la\u0161 - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/dussastuvvan-ja-vuoimmehisvuohta-lea-dabalas\/?lang=sme\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta lea d\u00e1b\u00e1la\u0161 - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Suhttu, du\u0161\u0161\u00e1stuvvan ja vuoimmehisvuohta leat d\u00e1b\u00e1la\u0161 dovddut, man buot v\u00e1hnemat v\u00e1sihit. 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