{"id":13473,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/rahkat-oh-shit-plana\/"},"modified":"2026-02-19T08:57:58","modified_gmt":"2026-02-19T07:57:58","slug":"rahkat-oh-shit-plana","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/rahkat-oh-shit-plana\/","title":{"rendered":"R\u00e1hkat Oh-shit pl\u00e1na"},"content":{"rendered":"\n
\n

TIPS 4<\/h4>\n\n\n

R\u00e1hkat Oh-shit pl\u00e1na<\/h1><\/div>\n
\"\"<\/figure>\n

Sm\u00e1vvam\u00e1nn\u00e1v\u00e1hnemiid eallimis leat h\u00e1stalusat. R\u00e1hkat pl\u00e1na mainna r\u00e1hkkanat dasa maid galggat dahkat g\u00e1ibideaddji dil\u00e1la\u0161vuo\u0111ain, ja geas s\u00e1ht\u00e1t jearrat veahki.<\/p>\n\n

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R\u00e1vvagat<\/h3>\n\n\n\n

\u0160atta di\u0111ola\u017e\u017ean mainna s\u00e1ht\u00e1t hu\u0161\u0161aluvvat, ovdamearkka dihte go leat unn\u00e1n borran dahje unn\u00e1n oa\u0111\u0111\u00e1n. R\u00e1hkat ja geavat Oh shit – pl\u00e1na mii muitala maid lea jierpm\u00e1la\u0161 bargat g\u00e1ibideaddji dil\u00e1la\u0161vuo\u0111ain, ja gii s\u00e1htt\u00e1 du veahkehit jus d\u00e1rbba\u0161at veahki<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n
\n
R\u00e1hkkan ie\u017eat eallimii sm\u00e1vvam\u00e1n\u00e1iguin<\/summary>\n

Don v\u00e1sihat g\u00e1ibideaddji dil\u00e1la\u0161vuo\u0111aid go oa\u010d\u010dut m\u00e1n\u00e1id, muhto buorre r\u00e1hkkaneapmi s\u00e1htt\u00e1 dahkat \u00e1lkibun gie\u0111ahallat dili. Jus jurdda\u0161alat dil\u00e1la\u0161vuo\u0111aid birra mat s\u00e1httet \u010duo\u017e\u017eilit – ovdalgo \u010duo\u017e\u017eilit – de s\u00e1ht\u00e1t r\u00e1hkadit pl\u00e1na dasa maid galggat dahkat. Buot m\u00e1n\u00e1t ja v\u00e1hnemat leat ie\u0161gu\u0111etl\u00e1ganat, muhto leat muhtun h\u00e1stalusat mat leat seammal\u00e1ganat. Njuoratm\u00e1nn\u00e1 gii \u010dierru, unn\u00e1n oa\u0111\u0111it, ihkku gohcit ja o\u0111\u0111a \u00e1rgabeaivi o\u0111\u0111a ovddasv\u00e1st\u00e1dusain lea g\u00e1ibideaddji ollu aiddo\u0161addan v\u00e1hnemiidda. Don it s\u00e1hte r\u00e1hkkanan juohke di\u014bgii, muhto mii s\u00e1vvat min 10 jierpm\u00e1la\u0161 cavgileami s\u00e1httet addit dutnje veah\u00e1\u0161 m\u00e1htu ja muhtun oadjebas ja buriid r\u00e1vvagiid go muhtun v\u00e1ttis dil\u00e1la\u0161vuo\u0111at \u010duo\u017e\u017eilit. Don s\u00e1ht\u00e1t ovdamearkka dihte lohkat eambbo 5. cavgileamis manin njuoratm\u00e1n\u00e1t \u010dirrot ja movt s\u00e1ht\u00e1t veahkehit. Leage reh\u00e1la\u0161, ja jeara r\u00e1vvagiid ja veahki jus leat eahpesihkar!<\/p>\n<\/details>\n\n\n\n

Oahppa man gea\u017eil suhtat dahje du\u0161\u0161\u00e1stuvat<\/summary>\n

Muhtun ollesolbmot s\u00e1httet duskk\u00e1stuvvot ja neavrrasmillii \u0161addat jus leat boradan unn\u00e1n, ear\u00e1t ges d\u00e1rbba\u0161it oa\u0111\u0111it ollu vai doibmet buoremusat. Lea deh\u00e1la\u0161 v\u00e1ldit d\u00e1n duo\u0111as go bidj\u00e1 f\u00e1sta \u00e1iggiid biepmuide, vai ii vaj\u00e1lduhte boradit, ja fuolahit ahte oa\u0111\u0111\u00e1 nai doarv\u00e1i. Di\u0111ola\u017e\u017ean \u0161addat ie\u017eat v\u00e1rrasign\u00e1laide go hu\u0161\u0161aluvv\u00e1, s\u00e1htt\u00e1 vejola\u017e\u017ean dahkat buriid v\u00e1lljemiid dahkat, ovdalgo g\u00e1rttat dovdduid h\u00e1ldui. Dakk\u00e1r v\u00e1rrasign\u00e1lat s\u00e1httet mahk\u00e1\u0161 ahte lea oa\u0111\u0111\u00e1n unn\u00e1n m\u00e1\u014bgga beaiv\u00e1i, don ra\u017eat deavdime alla g\u00e1ib\u00e1dusaid mat dutnje leat, ollu diimmuid leat leama\u0161an borahaga, dahje \u00e1iggi badjel leat dovdan ie\u017eat balus, v\u00e1ivvis dahje lihkoheapmin. Jus dus lea nu dahje don oainn\u00e1t du guoibmi rah\u010d\u00e1, de lea deh\u00e1la\u0161 hupmat dan birra, bivdit veahki, ja v\u00e1ldit vuost\u00e1 veahki ja helpema. Ollugiin lea dilli nu, ja suohkanis oa\u017e\u017eu ollu buori veahki ja bagadallama.<\/p>\n<\/details>\n\n\n\n

Geavat Oh shit-pl\u00e1na go dilli \u0161add\u00e1 v\u00e1ttis<\/summary>\n

Muhtomin lea geah\u010d\u010dalan dahkat buot maid s\u00e1htt\u00e1 veahkehit m\u00e1n\u00e1, iige \u00e1vkkut su je\u0111\u0111et, son liikk\u00e1 \u010dierru. Mii olbmot gierdat d\u00e1n dili ie\u0161gu\u0111et l\u00e1dje; muhtumat nagodit v\u00e1ldit gulul, ear\u00e1t ges hea\u0111\u00e1smuvvet hirbmadit, hu\u0161\u0161aluvvet dahje suhttet. Dakk\u00e1r dovdduiguin s\u00e1htt\u00e1 v\u00e1ttis jurdda\u0161it \u010dielgasit. Jus suhttu dahje hea\u0111\u00e1smuvvan \u010duohc\u00e1 m\u00e1nn\u00e1i dahje ear\u00e1ide, de s\u00e1httet \u0161addat duo\u0111ala\u0161 vah\u00e1guvvamat. Danin s\u00e1htt\u00e1 buorre jus g\u00e1vdno pl\u00e1na maid don galggat dahkat go don ii \u0161at oro h\u00e1ldda\u0161eame dili. Ii oktage mis leat ovttal\u00e1gan, ja eat mii jaskkot seamma l\u00e1dje ja mii ie\u0161gu\u0111et l\u00e1dje v\u00e1lljet geas mii h\u00e1liidit jearrat veahki. Danin juohkeha\u0161 mis ferte deavdit min ie\u017eas persovnnala\u0161, konkrehta ja praktihkala\u0161 Oh-shit pl\u00e1na, vai leat r\u00e1hkkanan dasa movt juste mii dustet hu\u0161\u0161\u00e1 ja du\u0161\u0161\u00e1stuvvama. Dan g\u00e1vnnat vuollelis.<\/p>\n\n\n\n

Don g\u00e1vnnat nai Oh-shit pl\u00e1na 26.ja 27. siiddus v\u00e1hnengirjjis man dearvva\u0161vuo\u0111asta\u0161uvnnas juhket.<\/p>\n<\/details>\n<\/div>\n\n

\n
\n

Muitte<\/h3>\n\n\n\n

Jus fas dovddat hu\u0161\u0161aluvvama sign\u00e1laid, de lea \u00e1lkibut dahkat rievttes v\u00e1lljemiid ovdalgo g\u00e1rttat dovdduid h\u00e1ldui.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n

D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttas Tone Emilie L\u00f8vjom\u00e5s Spinnangeriin, guhte lea Stine Sofie Vuo\u0111\u0111udusas spesi\u00e1labuohccediv\u0161\u0161\u00e1r ja f\u00e1gar\u00e1\u0111\u0111eaddi.<\/p>\n\n

\n
Oh Shit-planen finner du her<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sm\u00e1vvam\u00e1nn\u00e1v\u00e1hnemiid eallimis leat h\u00e1stalusat. R\u00e1hkat pl\u00e1na mainna r\u00e1hkkanat dasa maid galggat dahkat g\u00e1ibideaddji dil\u00e1la\u0161vuo\u0111ain, ja geas s\u00e1ht\u00e1t jearrat veahki.<\/p>\n","protected":false},"featured_media":14953,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13473","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nR\u00e1hkat Oh-shit pl\u00e1na - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/rahkat-oh-shit-plana\/?lang=se\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e1hkat Oh-shit pl\u00e1na - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Sm\u00e1vvam\u00e1nn\u00e1v\u00e1hnemiid eallimis leat h\u00e1stalusat. 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