{"id":13461,"date":"2026-02-19T08:57:53","date_gmt":"2026-02-19T07:57:53","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/"},"modified":"2026-02-19T08:57:59","modified_gmt":"2026-02-19T07:57:59","slug":"huma-iezat-vuordamusaid-birra","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/","title":{"rendered":"Huma ie\u017eat vuord\u00e1mu\u0161aid birra"},"content":{"rendered":"\n
\n

TIPS 2<\/h4>\n\n\n

Huma ie\u017eat vuord\u00e1mu\u0161aid birra<\/h1><\/div>\n
\"\"<\/figure>\n

O\u0111\u0111a m\u00e1nn\u00e1 bukt\u00e1 ollu o\u0111\u0111a jurdagiid, dovdduid ja vuord\u00e1mu\u0161aid. Huma dan birra ie\u017eat irggiin\/guimmiin, dearvva\u0161vuo\u0111abargiin dehe ear\u00e1 olbmuin geasa luoht\u00e1t.<\/p>\n\n

\n
\n

R\u00e1vvagat<\/h3>\n\n\n\n

Muital masa don illudat, ja mas balat. Jurdda\u0161 movt \u00e1iggut juogadit \u00e1iggi gaskal barggu, beara\u0161\u00e1iggi ja ie\u017eat \u00e1iggi. Leahpe go doai guovttis geat galgabeahtti \u0161addat v\u00e1hnemin? Hupmabeahtti vuord\u00e1mu\u0161aid birra vuoi buorebut ovttasbargabeahtti.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n
\n
G\u00e1vdnat buori d\u00e1ssedeattu eallimis<\/summary>\n

Go vuord\u00e1 m\u00e1n\u00e1, lea\u0161 dal vuostta\u0161 h\u00e1ve dahje dus leat ovdala\u010d\u010das m\u00e1n\u00e1t, de d\u00e1vjjimusat illuda ja leat vuord\u00e1mu\u0161at dasa. Seamm\u00e1s boaht\u00e1 \u00e1rgabeaivi jo\u0111\u00e1nit, ja oanehis \u00e1iggis \u0161add\u00e1 g\u00e1vdnat d\u00e1ssedeattu gaskal dan ahte leat aitto\u0161addan v\u00e1hnemin, soitet leat stuor\u00e1t m\u00e1n\u00e1t viesus, ja seamm\u00e1s nagodit vuhtiiv\u00e1ldit barggu, ustibiid ja bearra\u0161a mu\u0111ui. Lea\u010d\u010dat d\u00e1l okto dahje doai leahppi guovttis, de lea deh\u00e1la\u0161 smiehttat ja hupmat vuord\u00e1mu\u0161aid birra, ja g\u00e1vnnahit movt don buoremusat s\u00e1ht\u00e1t organiseret eallima o\u0111\u0111a m\u00e1n\u00e1in.<\/p>\n<\/details>\n\n\n\n

Dutnje guhte oa\u010d\u010dut m\u00e1n\u00e1 vuostta\u0161 geardde<\/summary>\n

Eatnasat leat hui gealdagis geat vurdet m\u00e1n\u00e1 vuostta\u0161 geardde. Dudnos leat sihkkarit jurdagat dan birra gii d\u00e1t unna olmmo\u0161 lea, movt son boaht\u00e1 l\u00e1httet ja geasa son sulasta eanemusat. Ii leat eahped\u00e1b\u00e1la\u0161 ahte olmmo\u0161 sihke illuda ja ball\u00e1, erenom\u00e1\u017eit go rieg\u00e1dahttin lahkona. Ja ii leat eahped\u00e1b\u00e1la\u0161, ahte eatnis ja \u00e1h\u010dis dahje beallela\u010d\u010das lea goabbatl\u00e1gan fokus ovdal go m\u00e1nn\u00e1 rieg\u00e1da. Huma ie\u017eat f\u00e1stadoakt\u00e1riin, jorttamovrrain dahje dearvva\u0161vuo\u0111abuohccediv\u0161\u0161\u00e1riin jurdagiid ja dovdduid birra mat \u010duo\u017e\u017eilit. Ja erenoam\u00e1\u017eit: Hupmabeahtti gaskaneaset jurdagiid ja vuord\u00e1mu\u0161aid birra ovddas guvlui. Dasgo okta \u00e1\u0161\u0161i lea sihkar; eallin ii rievdda – dat \u0161add\u00e1 \u00e1ibbas ear\u00e1 eallin.<\/p>\n<\/details>\n\n\n\n

Dutnje geas leat m\u00e1n\u00e1t ovdala\u010d\u010das<\/summary>\n

Vaikko dus leat m\u00e1n\u00e1t ovdala\u010d\u010das, de o\u0111\u0111a m\u00e1nn\u00e1 s\u00e1htt\u00e1 v\u00e1sihuvvot stuora rievdadussan. Olmmo\u0161 f\u00e1hkka vaj\u00e1lduhtt\u00e1 mo lea go viesus lea njuoratm\u00e1nn\u00e1 gii oppa \u00e1igge d\u00e1rbba\u0161a ollesolbmuid fuom\u00e1\u0161umi. Vaikko ovdal leat \u010da\u0111ahan rieg\u00e1dahttima ja \u00e1iggi ma\u014b\u014bel rieg\u00e1dahttima, de lea a\u014bkke ear\u00e1l\u00e1gan go dus d\u00e1l leat ear\u00e1 m\u00e1n\u00e1t ruovttus. Ii leat eahped\u00e1b\u00e1la\u0161 ahte m\u00e1n\u00e1in leat ie\u0161gu\u0111etl\u00e1gan vuord\u00e1mu\u0161at unnaoapp\u00e1\u017eii dahje unnavielja\u017eii. Hupmabeahtti m\u00e1n\u00e1iguin \u00e1\u0161\u0161iid birra mat sidjiide leat deh\u00e1la\u010d\u010dat, ja v\u00e1ldde duo\u0111as daid \u00e1\u0161\u0161iid main m\u00e1n\u00e1t bero\u0161tit. Olles bearra\u0161ii lea ovdamunnin go buohkat leat r\u00e1hkkanan nu bures go vejola\u010d\u010dat, ie\u0161gu\u0111et l\u00e1dje.<\/p>\n<\/details>\n<\/div>\n\n

\n
\n

Muitte<\/h3>\n\n\n\n

Sm\u00e1vvam\u00e1n\u00e1idv\u00e1hnemiid \u00e1igi lea gelddola\u0161, muhto maidd\u00e1i hohpola\u0161 ja g\u00e1ibideaddji. Lea \u00e1ibbas d\u00e1b\u00e1la\u0161 leat sihke ilus ja balus. Ii g\u00e1vdno fasihtta, muhto don s\u00e1ht\u00e1t eanet r\u00e1hkkanan dasa jus humat vuord\u00e1mu\u0161aid birra.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n

D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttas psykologaspesialisttain Anders Dovran ja psykologain ja f\u00e1gaovddasv\u00e1stideddjiin Stian Tobiasseniin, goappa\u0161agat bargaba Stine Sofie Guovdd\u00e1\u017eis.<\/p>\n","protected":false},"excerpt":{"rendered":"

O\u0111\u0111a m\u00e1nn\u00e1 bukt\u00e1 ollu o\u0111\u0111a jurdagiid, dovdduid ja vuord\u00e1mu\u0161aid. Huma dan birra ie\u017eat irggiin\/guimmiin, dearvva\u0161vuo\u0111abargiin dehe ear\u00e1 olbmuin geasa luoht\u00e1t.<\/p>\n","protected":false},"featured_media":14977,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13461","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHuma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"O\u0111\u0111a m\u00e1nn\u00e1 bukt\u00e1 ollu o\u0111\u0111a jurdagiid, dovdduid ja vuord\u00e1mu\u0161aid. Huma dan birra ie\u017eat irggiin\/guimmiin, dearvva\u0161vuo\u0111abargiin dehe ear\u00e1 olbmuin geasa luoht\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se\" \/>\n<meta property=\"og:site_name\" content=\"Stine Sofies Stiftelse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StineSofiesStiftelse\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T07:57:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se\",\"name\":\"Huma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/18142042\\\/FP_rygg-mot-rygg_2026-scaled.png\",\"datePublished\":\"2026-02-19T07:57:53+00:00\",\"dateModified\":\"2026-02-19T07:57:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se#breadcrumb\"},\"inLanguage\":\"sme-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sme-NO\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se#primaryimage\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/18142042\\\/FP_rygg-mot-rygg_2026-scaled.png\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/18142042\\\/FP_rygg-mot-rygg_2026-scaled.png\",\"width\":2560,\"height\":1563},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/huma-iezat-vuordamusaid-birra\\\/?lang=se#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huma ie\u017eat vuord\u00e1mu\u0161aid birra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"name\":\"Stine Sofies Stiftelse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sme-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\",\"name\":\"Stine Sofies Stiftelse\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sme-NO\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"width\":512,\"height\":512,\"caption\":\"Stine Sofies Stiftelse\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/StineSofiesStiftelse\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Huma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se","og_locale":"en_US","og_type":"article","og_title":"Huma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse","og_description":"O\u0111\u0111a m\u00e1nn\u00e1 bukt\u00e1 ollu o\u0111\u0111a jurdagiid, dovdduid ja vuord\u00e1mu\u0161aid. Huma dan birra ie\u017eat irggiin\/guimmiin, dearvva\u0161vuo\u0111abargiin dehe ear\u00e1 olbmuin geasa luoht\u00e1t.","og_url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se","og_site_name":"Stine Sofies Stiftelse","article_publisher":"https:\/\/www.facebook.com\/StineSofiesStiftelse\/","article_modified_time":"2026-02-19T07:57:59+00:00","og_image":[{"width":1125,"height":688,"url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se","url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se","name":"Huma ie\u017eat vuord\u00e1mu\u0161aid birra - Stine Sofies Stiftelse","isPartOf":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se#primaryimage"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se#primaryimage"},"thumbnailUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png","datePublished":"2026-02-19T07:57:53+00:00","dateModified":"2026-02-19T07:57:59+00:00","breadcrumb":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se#breadcrumb"},"inLanguage":"sme-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se"]}]},{"@type":"ImageObject","inLanguage":"sme-NO","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se#primaryimage","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png","width":2560,"height":1563},{"@type":"BreadcrumbList","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-vuordamusaid-birra\/?lang=se#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.stinesofiesstiftelse.no\/"},{"@type":"ListItem","position":2,"name":"Huma ie\u017eat vuord\u00e1mu\u0161aid birra"}]},{"@type":"WebSite","@id":"https:\/\/www.stinesofiesstiftelse.no\/#website","url":"https:\/\/www.stinesofiesstiftelse.no\/","name":"Stine Sofies Stiftelse","description":"","publisher":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stinesofiesstiftelse.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sme-NO"},{"@type":"Organization","@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization","name":"Stine Sofies Stiftelse","url":"https:\/\/www.stinesofiesstiftelse.no\/","logo":{"@type":"ImageObject","inLanguage":"sme-NO","@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","width":512,"height":512,"caption":"Stine Sofies Stiftelse"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StineSofiesStiftelse\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/sme\/wp-json\/wp\/v2\/tip\/13461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/sme\/wp-json\/wp\/v2\/tip"}],"about":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/sme\/wp-json\/wp\/v2\/types\/tip"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stinesofiesstiftelse.no\/sme\/wp-json\/wp\/v2\/media\/14977"}],"wp:attachment":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/sme\/wp-json\/wp\/v2\/media?parent=13461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}