{"id":13455,"date":"2026-02-19T08:57:53","date_gmt":"2026-02-19T07:57:53","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-mannavuoda-birra\/"},"modified":"2026-02-19T08:57:58","modified_gmt":"2026-02-19T07:57:58","slug":"huma-iezat-mannavuoda-birra","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sme\/10-smarte-tips\/huma-iezat-mannavuoda-birra\/","title":{"rendered":"Huma ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-18889e33fb641f5651814bcb92831ab2\" id=\"tips-1\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">TIPS 1<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Huma ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra<\/h1><\/div>\n\n\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-927x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-927x1024.png 927w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-271x300.png 271w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-768x849.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1390x1536.png 1390w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1853x2048.png 1853w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Ie\u017eat m\u00e1nn\u00e1vuohta mearkka\u0161a ollu dasa movt don \u0161attat v\u00e1hnemin. Jurdda\u0161 ja huma ie\u017eat baj\u00e1s\u0161addama birra, ja maid don h\u00e1liidat ja it h\u00e1liit viid\u00e1set addit ie\u017eat m\u00e1nn\u00e1i.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">R\u00e1vvagat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Jurdda\u0161 ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra. \u010c\u00e1le maid h\u00e1liidat viid\u00e1set addit, ja maid it h\u00e1liit viid\u00e1set addit ie\u017eat m\u00e1nn\u00e1i. Juogat dan maid leat \u010d\u00e1ll\u00e1n ie\u017eat guimmiin, jorttamovrrain, doakt\u00e1riin dehe soapm\u00e1siin dearvvasvuo\u0111asta\u0161uvnnas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vuostta\u0161 jagit leat dea\u0167ala\u010d\u010dat<\/summary>\n<p class=\"wp-block-paragraph\">M\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010dat eai leat g\u00e1rvvisin ovd\u00e1nan go rieg\u00e1da. D\u00e1t mearkka\u0161a ahte m\u00e1n\u00e1 eallima vuostta\u0161 jagiin d\u00e1hp\u00e1huvv\u00e1 stuorra ovd\u00e1neapmi. D\u00e1t ovd\u00e1neapmi lea dan duohken ahte lagamus fuolaheaddjit leat doppe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doai v\u00e1hnenguovttos fuolaheahppi biepmu, je\u0111\u0111ehusa ja ear\u00e1 d\u00e1rbbuid mat rupma\u0161is leat, muhto maidd\u00e1i oadjebasvuo\u0111a, fuola ja \u00e1rvvosmahttima mii dagaha m\u00e1nn\u00e1 oahpp\u00e1 \u010d\u00e1jehit ie\u017eas dovdduid. M\u00e1n\u00e1t ohcet ja \u010datnasit sidjiide geat addet oadjebasvuo\u0111a ja fuola, ja vuostta\u0161 oasis eallimis lea ovttasdoaibman oadjebas r\u00e1visolbmuiguin \u00e1ibbas mearrideaddji.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>M\u00e1n\u00e1t d\u00e1rbba\u0161it ovttasdoaibmat ollesolbmuiguin<\/summary>\n<p class=\"wp-block-paragraph\">M\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010dat lea programmerejuvvon ovttasdoaibmat ear\u00e1iguin, ja m\u00e1n\u00e1t gulahallet rieg\u00e1deami r\u00e1jes. \u00c1lggos lea s\u00e1hka das, ahte m\u00e1nn\u00e1 \u010dierru, ja ollesolbmot ges geah\u010d\u010dalit g\u00e1vdnat rivttes veahkehanvuogi. Aiddo\u0161addan v\u00e1hnemin doai \u00e1ddebeahtti da\u0111istaga maid m\u00e1nn\u00e1 d\u00e1rbba\u0161a go \u010dierru. Dat s\u00e1htt\u00e1 leat ovdamearkka dihte borrat, oa\u0111\u0111it dahje naff\u00e1t ja dovdat lagasvuohta. Jos dus lea \u010dalbmeoktavuohta m\u00e1n\u00e1in, de son da\u0111istaga oass\u00e1last\u00e1 eanet ovttasdoaibmamii mojiiguin, geah\u010dastagaiguin, jienaiguin ja ruma\u0161lihkademiiguin. Da\u0111istaga go m\u00e1nut gollet, de boaht\u00e1 ovttasdoaibman dagahit ahte m\u00e1n\u00e1 ja ollesolbmuid oktavuohta ovd\u00e1na ie\u0161gu\u0111etl\u00e1gan vugiiguin.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>M\u00e1n\u00e1t fertejit \u010datnasit ollesolbmuide<\/summary>\n<p class=\"wp-block-paragraph\">D\u00e1rbu fuolahuvvot, \u010d\u00e1jehit fuola ja suokkardallat m\u00e1ilmmi lea guovdd\u00e1\u017eis buot m\u00e1n\u00e1in. Danne lea dea\u0167ala\u0161 m\u00e1n\u00e1 ovd\u00e1neapm\u00e1i ahte dat \u00e1rrat \u010datnasa d\u00e1ssedis ja oadjebas ollesolbmuide. Lagas gaskavuo\u0111at mearkka\u0161it ollu dasa movt m\u00e1n\u00e1 vuoi\u014b\u014bama\u010d\u010dat ovd\u00e1nit. D\u00e1id \u010danastagaide gaskal m\u00e1n\u00e1id ja ollesolbmuid lea vuo\u0111\u0111un buorre ovttasdoaibman, ja m\u00e1n\u00e1t \u00e1sahit ie\u0161gu\u0111etl\u00e1gan \u010danastagaid ie\u0161gu\u0111et ollesolbmuiguin. V\u00e1hnenrollas lea m\u00e1\u014bgga d\u00e1fus s\u00e1hka h\u00e1ldda\u0161it sihke ie\u017eas ja m\u00e1n\u00e1 d\u00e1rbbuid ja dovdduid.<br \/><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dutnje guhte leat v\u00e1sihan fuolahisvuo\u0111a, veahkav\u00e1ldd\u00e1la\u0161vuo\u0111a dahje illasteami<\/summary>\n<p class=\"wp-block-paragraph\">Buohkain geat \u0161addet v\u00e1nhemin, leat ie\u017eas m\u00e1nn\u00e1vuo\u0111as ja baj\u00e1s\u0161addamis buorit ja heajos v\u00e1s\u00e1husat. Jus don ie\u0161 it vuost\u00e1iv\u00e1ldon oadjebasvuo\u0111ain ja buriin ovttasdoaibmamiin sis geat galge fuolahit du, de dat s\u00e1htt\u00e1 v\u00e1ikkuhit dasa movt don h\u00e1ldda\u0161at v\u00e1hnenrolla. D\u00e1kk\u00e1r negatiiva v\u00e1s\u00e1husat s\u00e1httet dagahit du hearkin dahkat dan seamma ie\u017eat m\u00e1n\u00e1 vuost\u00e1. D\u00e1t s\u00e1htt\u00e1 maid dahkat dutnje v\u00e1ttisin fuolahit m\u00e1n\u00e1 lagasvuo\u0111a ja oktavuo\u0111a d\u00e1rbbuid, dahje don soaitt\u00e1t oa\u017e\u017eut jurdagiid geavahit veahkav\u00e1ldd\u00e1la\u0161vuo\u0111a. Jus dus lea dilli nu dahje oainn\u00e1t ahte du guoibmi rah\u010d\u00e1, de lea hui deh\u00e1la\u0161 ahte oa\u010d\u010dut veahki ja bagadallama smiehttat ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra ja dik\u0161ut dan.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">MUITTE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">M\u00e1n\u00e1t d\u00e1rbba\u0161it oadjebasvuo\u0111a ja fuolaheami. Jus ie\u017eat baj\u00e1s\u0161attadettiin v\u00e1illui dat, de s\u00e1htt\u00e1 leat v\u00e1ttis viid\u00e1set addit dan ie\u017eat m\u00e1n\u00e1ide. Huma dan birra, vuoi \u0161add\u00e1 \u00e1lkibut ipmirdit movt m\u00e1nn\u00e1vuo\u0111a v\u00e1s\u00e1husat leat v\u00e1ikkuhan dutnje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">D\u00e1n siiddu sisdoallu lea r\u00e1hkaduvvon ovttas psykologaspesialisttain Anders Dovran ja psykologain ja f\u00e1gav\u00e1stideddjiin Stian Tobiasseniin, goappa\u0161agat bargaba Stine Sofie Guovdd\u00e1\u017eis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ie\u017eat m\u00e1nn\u00e1vuohta mearkka\u0161a ollu dasa movt don \u0161attat v\u00e1hnemin. Jurdda\u0161 ja huma ie\u017eat baj\u00e1s\u0161addama birra, ja maid don h\u00e1liidat ja it h\u00e1liit viid\u00e1set addit ie\u017eat m\u00e1nn\u00e1i.<\/p>\n","protected":false},"featured_media":14971,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13455","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Huma ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/huma-iezat-mannavuoda-birra\/?lang=se\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huma ie\u017eat m\u00e1nn\u00e1vuo\u0111a birra - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Ie\u017eat m\u00e1nn\u00e1vuohta mearkka\u0161a ollu dasa movt don \u0161attat v\u00e1hnemin. 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