{"id":13528,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/manne-maarahtovvem-jih-maaserem\/"},"modified":"2026-03-11T10:46:00","modified_gmt":"2026-03-11T09:46:00","slug":"manne-maarahtovvem-jih-maaserem","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/manne-maarahtovvem-jih-maaserem\/","title":{"rendered":"Manne m\u00e5arahtovvem j\u00efh m\u00e5aserem"},"content":{"rendered":"\n

\u2190 B\u00e5\u00e5stede<\/a><\/p>\n\n

Manne m\u00e5arahtovvem j\u00efh m\u00e5aserem<\/h1>\n\n
Pry\u00f6vh dah raerieh dan vuelelen<\/h5>\n\n
\n
B\u00efejh maanetjem jearsoes s\u00e6jjan<\/summary>\n

Legg barnet p\u00e5 et trygt sted hvor det ikke kan bli skadet.<\/p>\n<\/details>\n\n\n\n

Aellieh maanatjasse tj\u00e5arvoeh<\/summary>\n

Det er viktigere \u00e5 beholde roen enn \u00e5 roe ned gr\u00e5ten. Snakk med rolig stemme. Si til barnet at du trenger en pause for \u00e5 samle deg.<\/p>\n<\/details>\n\n\n\n

Vaedtsieh d\u00e5ajmijeslaakan tj\u00efehtjelistie<\/summary>\n

Intens barnegr\u00e5t kan gj\u00f8re deg s\u00e5 stressa at det er vanskelig \u00e5 tenke klart. For \u00e5 f\u00e5 en pause fra gr\u00e5ten, m\u00e5 du g\u00e5 ut av rommet i noen minutter.<\/p>\n<\/details>\n\n\n\n

Voejngehtehtieh j\u00efh damth datne tj\u00e5ejjine voejngehth<\/summary>\n

Puste\u00f8velser kan gj\u00f8re deg roligere og dempe negative tanker og bekymringer. Se eksempel p\u00e5 teknikker i tips 6.<\/p>\n<\/details>\n<\/div>\n\n

\n
\n

Foreldresupport – telefon<\/a><\/p>\n\n\n\n

Ringkh 116123 – r\u00e6hpas abpe dygnem<\/p>\n<\/div>\n\n\n\n

\n

Foreldresupport – chath<\/a><\/p>\n\n\n\n

Chath seedtesne j\u00efh anonyme<\/p>\n<\/div>\n\n\n\n

\n

Ringkh polijsem 112<\/a><\/p>\n\n\n\n

Jis datne jallh dov maana vaahresne<\/p>\n<\/div>\n<\/div>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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