{"id":13510,"date":"2026-02-19T08:57:54","date_gmt":"2026-02-19T07:57:54","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-10-arroeh-jearsoe-jih-hijven-hoksije\/"},"modified":"2026-03-23T15:49:06","modified_gmt":"2026-03-23T14:49:06","slug":"raerie-10-arroeh-jearsoe-jih-hijven-hoksije","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-10-arroeh-jearsoe-jih-hijven-hoksije\/","title":{"rendered":"\u00c5rroeh jearsoe j\u00efh hijven hoksije"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-7dbb238950394645facdfc67c61d17b2\" id=\"tips-10\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 10<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">\u00c5rroeh jearsoe j\u00efh hijven hoksije<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"866\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-866x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-866x1024.png 866w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-254x300.png 254w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-768x908.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1299x1536.png 1299w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1732x2048.png 1732w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Datne d\u00efhte vihkielommes almetje maanan jieliedisnie. Maam datne darjoeh j\u00efh jeahtah g\u00efejh darjoeh &#8211; dovne hijven j\u00efh n\u00e5ake. Datne tjoerh daejredh mij maahta skaarine sj\u00efdtedh maanese j\u00efh guktie maahtah g\u00eferve tsiehkieh g\u00efetedidh.<\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Ussjedh maam darjoeh gosse m\u00e5arahtovvh, raessesne jallh str\u00e5arkan sj\u00efdth. Datne maam akt darjoeh jallh jeahtah mij ij hijven dutnjan jallh dov maanese? Mujhtieh datne maahtah viehkiem \u00e5adtjodh.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Datne d\u00efhte vihkielommes maanan jieliedisnie<\/summary>\n<p class=\"wp-block-paragraph\">Jearsoes j\u00efh hijven maanabaelie v\u00e5aromem beaja maanan jieliedasse, j\u00efh datne goh hoksije d\u00efhte vihkielommes almetje maanan jieliedisnie. Mijjieh daejrebe illedahkh hoksegiehpiedimmeste, psykiske j\u00efh fysiske v\u00e6dtsoesvoeteste j\u00efh jeatjah s\u00e5arhth v\u00e6dtsoesvoeteste maehtieh stoerre \u00e5rrodh j\u00efh abpe jieledem ry\u00f6hkedh. Maanetjh aaj pr\u00e5\u00e5sehkommes skearkagimmide evtiedimmesne jieleden voestes 1000 biejjiej raejesne. Vaenie dejstie sijhtieh sijjen maanide irhkedh v\u00e6ljojne. Men mijjieh daejrebe \u00e5nnetji geerve tsiehkieh maehtieh jijhtedh gosse maanetjh \u00e5tna, j\u00efh d\u00efhte maahta darjodh guktie dovne m\u00e5arehks j\u00efh m\u00e5dtan sj\u00e6dta &#8211; j\u00efh dagke damta \u00e5nnetji g\u00efehtjedimmiem teehpedh. Dan \u00e5vteste vihkeles daejredh maam maahta dov maanetjem irhkedh, j\u00efh guktie maahta sly\u00f6hpedh stuvremem dassedh g\u00eferve tsiehkine.     <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>V\u00e6dtsoesvoete lea vielie goh tsaepmedh<\/summary>\n<p class=\"wp-block-paragraph\">Mijjieh daamtaj v\u00efenhtebe v\u00e6dtsoesvoete lea tsaepmemen, tj\u00efektjemen, kreebpedimmien j\u00efh jeatjah s\u00e5arhts fysiske v\u00e6dtsoesvoeten b\u00efjre, men v\u00e6dtsoesvoete lea dan j\u00efjnje vielie &#8211; aaj d\u00efhte mij ij leah soejkesjamme jallh maam ibie v\u00efenhth lea n\u00e5ake. V\u00e6dtsoesvoete lea gaajhkem maam datne darjoeh goh irhkedh, laarhkodh, beltedh jallh miedtedh.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e6dtsoesvoete tjidtjien j\u00efh aehtjien gaskem, lea aaj v\u00e6dtsoesvoete maanaj v\u00f6\u00f6ste. V\u00e6dtsoesvoetem vuartasjidh maahta seamma n\u00e5ake \u00e5rrodh goh j\u00efjtje dam d\u00e5\u00e5jrehtidh. Maahta vuesiehtimmien gaavhtan \u00e5rrodh akte maana vuajna jallh govloe gosse naan mubpiem gaajesje, reegkes g\u00efeline d\u00e5emede jallh tsaepmije. Maanah b\u00efllijieh j\u00efh ovjearsoes sjidtieh. Muvhth dotkijh tj\u00efelkestieh s\u00e5arhte psykiske v\u00e6dtsoesvoete lea v\u00efhtesjidh v\u00e6dtsoesvoetem eejhtegi gaskem lea psykisken v\u00e6dtsoesvoete. Jeatjah vuesiehtimmieh dan psykiske v\u00e6dtsoesvoetese leah baakoeh j\u00efh tjoejh n\u00e5htadidh mah h\u00e5vhtadieh, m\u00efedtelieh jallh mubpide v\u00e5\u00e5ksjedieh.      <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gosse maam akt darjoeh mij maahta maanam irhkedh<\/summary>\n<p class=\"wp-block-paragraph\">Muvhten aejkien tsiehkieh maehtieh dan g\u00eferve sj\u00efdtedh ihke mijjieh sturremem dassebe j\u00efh sl\u00e6jhtoevoetem d\u00e5\u00e5jrebe. Joekoen vaahreles maanam tsaepmedh, tj\u00efektjedh, daaresjidh, f\u00efrredh jallh jeatjah vuekine irhkedh. Destie maahta stoerre skaarah sj\u00efdtedh j\u00efh dan vierremisnie maanan jieliedasse skaarah \u00e5adtjodh jallh jaemedh. Maanetje dan l\u00f6\u00f6vles \u00e5ejjiem \u00e5tna j\u00efh tjovresem mij ij leah gaervies evtiedamme. <br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dannasinie lea dan vaahreles maanam tsaepmedh. Jis tuhtjh g\u00eferve tj\u00efelkelaakan ussjedidh maahta hijven \u00e5rrodh maanam jearsoes s\u00e6jjan b\u00efejedh, destie vaedtsedh j\u00efh vuertedh j\u00efh dellie boelhkem vaasedh juktie dam tsiehkiem g\u00efehtjedidh.    <br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuartesjh aaj raerieh 4 j\u00efh 6 juktie viehkiem \u00e5adtjodh jis dov lea geerve tsiehkieh. <br\/><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Viehkien mietie gihtjedh gosse dam daarpesjh<\/summary>\n<p class=\"wp-block-paragraph\">Mijjieh daejrebe naakenh g\u00efeh j\u00efjtje v\u00e6dtsoesvoetem d\u00e5\u00e5jreme maanabaelesne maehtieh haestemh j\u00efh geerve \u00e5ssjaldahkh \u00e5adtjodh gosse j\u00efjtje edtjieh eejhtegh sj\u00efdtedh. Iktesth viehkie g\u00e5\u00e5vnese, j\u00efh vihkeles datne doesth gihtjedh viehkien j\u00efh b\u00efhkedimmien mietie jis dam daarpesjh. Naakenh tuhtjieh skaamesje j\u00efh g\u00eferve viehkien mietie gihtjedh, men mujhtieh datne aktem buerebe f\u00e5antoem \u00e5tnah goh g\u00e5ess&#8217;akt: Maanetje mij abpe t\u00efjjem datnem j\u00efh dov hoksem daarpesje. Ih leah oktegh, j\u00efh buerebe jis viehkien mietie gihtjh akten aejkien fer j\u00efjnje, enn akten aejkien vaenie.  <br\/><\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">N\u00f6\u00f6rjesne ij leah luhpie maanah irhkedh jallh b\u00e5ajhtoehlaakan nuhtjedh. Daate maadthlaakesne j\u00efh EN:n maanakonvensjovnesne tj\u00e5\u00e5dtje. Gaajhkes\u00e5arhts v\u00e6dtsoehvoeth maanabaelien maehtieh fysiske j\u00efh psykiske healsoed\u00e5eriesmoerh j\u00efh haestemh sjugniedidh maanan jieliedisnie.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme ektine Malin Albrechtsen van der Hagen, sj\u00efereraeriest\u00e6jja, Kreftforeningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Datne d\u00efhte vihkielommes almetje maanan jieliedisnie. Det du gj\u00f8r og sier setter spor \u2013 p\u00e5 godt og vondt. Datne tjoerh daejredh mij maahta skaarine sj\u00efdtedh maanese j\u00efh guktie maahtah g\u00eferve tsiehkieh g\u00efetedidh.<\/p>\n","protected":false},"featured_media":14989,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13510","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c5rroeh jearsoe j\u00efh hijven hoksije - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-10-arroeh-jearsoe-jih-hijven-hoksije\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5rroeh jearsoe j\u00efh hijven hoksije - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Datne d\u00efhte vihkielommes almetje maanan jieliedisnie. 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