{"id":13504,"date":"2026-02-19T08:57:51","date_gmt":"2026-02-19T07:57:51","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-9-sinsitniem-hijven-darjodh\/"},"modified":"2026-03-19T13:03:10","modified_gmt":"2026-03-19T12:03:10","slug":"raerie-9-sinsitniem-hijven-darjodh","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-9-sinsitniem-hijven-darjodh\/","title":{"rendered":"Sinsitniem hijven darjodh"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-2aacf0c6bff7fc567dadf45cfa7078a9\" id=\"tips-9\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 9<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Sinsitniem hijven darjodh<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-619x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-619x1024.png 619w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-181x300.png 181w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-768x1270.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-929x1536.png 929w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-1238x2048.png 1238w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-scaled.png 1548w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">D\u00efhte b\u00f6\u00f6remes maam dijjieh maehtede maanese vedtedh, lea geerve almetjh hijven ektesne utnieh. Jis datne oktegh dellie hijven jis dovne maana j\u00efh datne jeatjah almetjh gaavnesjidie. <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Utnieh maanageehtijem muvhten aejkin. Naan t\u00e6jmoeh ektesne pr\u00efhtjhg\u00e5etesne, sk\u00e5ajjesne jallh \u00e5eremetj\u00efehtjelisnie maahta joekoen hijven \u00e5rrodh. Baajh jeatjah almetjh dijjen g\u00e5ajkoe b\u00e5etedh. Darjoeh viermiem almetjijstie giejgujmie datne lyjhkh ektesne \u00e5rrodh.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/rarie-9a-dutnjien-gie-oktegh-maanatjinie\/?lang=sma\">Dutnjien gie oktegh maanatjinie<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Soptsestalleden vuartoej b\u00efjre<\/summary>\n<p class=\"wp-block-paragraph\">G\u00f6\u00f6kte golme sjidtieh, j\u00efh d\u00e5tnoeh sagke jienebh sj\u00efdtiden goh akte paarre. D\u00e5tnoeh eejhtegh ektesne sj\u00efdteden. Dijjieh fuelhkine sj\u00efdtede. Jis j\u00efjnjebe maanah utneden, dle fuelhkesne orre j\u00efh sj\u00efere onne almetje sj\u00e6dta. Akte almetje maam dijjieh edtjede viehkiehtidh, j\u00efh mij s\u00e6jhta dijjen fuelhkien lissiehtidh. Akte hijven paarrerelasjovne lea naakede destie b\u00f6\u00f6remes maam d\u00e5tnoeh maehteden dotnen maanatjasse vedtedh.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eejhtegidie sj\u00efdtedh lea akte dejstie st\u00f6\u00f6remes jielemen heannadimmijste. Maanam \u00e5adtjodh lea aaj akte dejstie jieleden stoerre jarkelimmijste. J\u00efh jarkelimmieh daamtaj raessiem sjugniedieh, jalhts dah leah vaajteles. Gosse mijjieh paarride analyseeredibie mah d\u00e5eriesmoerh utnieh, dellie daamtaj\u00e5bpoe vuajna daate d\u00e5eriesmoere tseagkanamme dan t\u00efjjen gosse paarre maanam \u00e5adtjoeji. Gosse eejhteginie sj\u00efdtebe dellie j\u00efjnjh vuartoeh utnebe mej b\u00efjre ibie iktegisth daejrieh jallh dej b\u00efjre soptsestallebe. Bievnieh baakoeh dejtie veanhtadimmide datne \u00e5tnah, j\u00efh soptsestidie sinsitnine dej b\u00efjre.     <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Maanetje leara destie guktie datne mubpide g\u00efetedidh Barnet l\u00e6rer av hvordan du behandler andre mennesker<\/summary>\n<p class=\"wp-block-paragraph\">Gieriesvoete j\u00efh ektievoete leah seamma vihkeles mijjese almetjidie goh beapmoe j\u00efh g\u00e5etie. Gaajhkesh aktem jearsoes sijjiem daarpesjieh. J\u00efh eejhtegi barkoe lea maanatjasse aktem jearsoes sijjiem sjugniedidh. Dotnen maanetje dotnen ektiedimmesne. Juktie d\u00e5tnojne mij maanetje j\u00efjtjemse identifiseerede, ij naan jeatjah maanetje vielie dejstie l\u00eferh goh dijjeste. J\u00efh maanetje j\u00efjnjem leara guktie sinsitniem g\u00efeteden, enn guktie pry\u00f6veden maanetjem bijjiedidh.      Akte hijven paarreektiedimmie lea naakede destie b\u00f6\u00f6remes d\u00e5tnoeh maehteden dotnen maanatjasse vedtedh. <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vedtieh maanatjasse jearsoesvoetem j\u00efh harmonijem<\/summary>\n<p class=\"wp-block-paragraph\">Maahta aaj jiehtedh d\u00e5tnoeh maanetjen vihkielommes aajlabigkijh. Maanetjen aajla evtede aktene aktivy\u00f6ki barkosne cellebarkoej gaskem. Dej voestes jielemen jaepiej mietie aajla medtie 250 000 orre l\u00efhtsh t\u00e6jmojne \u00e5tna. Gosse maanetje raessesne dellie kortisolem sj\u00e6dta, mij lea raessiehormone. Gaajhkesh \u00e5nnetji raessesne t\u00f6\u00f6llieh , mohte j\u00efjnjh kortisole guhkiem g\u00eferve dam aajlese \u00e5tna j\u00efh n\u00e5akelaakan gaskesidie j\u00efh aajlan konstruksjovnese baajnehtieh. Maanetje s\u00e6jhta vueptiestidh mejtie d\u00e5tnoeh r\u00efjtelidien jallh nj\u00e5\u00e5htjedidien, jallh d\u00e5tnoeh idien tr\u00e5jjedh. Jienebe harmonije j\u00efh jearsoesvoete, dan buerebe lea maanetjen evtiedimmien gaavhtan.      <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Paarreektiedimmiem vaarjelidh<\/summary>\n<p class=\"wp-block-paragraph\">J\u00efjnje g\u00e5\u00e5vnese maam d\u00e5tnoeh maehteden darjodh juktie hijven guejmievoetem tj\u00e5adtjoehtidh sl\u00efedte- j\u00efh maanabaelesne. Daesnie naan raerieh baalhkan mietie! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eejhtegi ektine \u00e5rrodh ij leah naan gaahtjeme gie b\u00f6\u00f6remes, jallh raaktan seamma j\u00efjnjem darjodh. Daate veartenen vihkielommes d\u00e5ehkiebarkoe, gusnie d\u00e5tnoeh viehkiehtidien dej vierhtiejgujmie mah g\u00e5\u00e5vnesieh. Vuesiehtimmien gaavhtan hijven g\u00efese mij baersieldamme j\u00efh njamma, jis d\u00efhte mubpie bovresne m\u00e6nna jallh g\u00e5etiem b\u00e6ssa. Darjoden barkoem aavojne j\u00efh vuesehtidien gijhtelesvoetem sins\u00e6tnan dan \u00e5vteste maam dorjeme.   <\/li>\n\n\n\n<li>Sinsitnide nuepiem vedtedh \u00e5eredh lea akte vihkeles gieriesvoetevadtese. Jis fer vaenie \u00e5erebe dellie veartenem vuajna n\u00e5ake tjoevkesinie, j\u00efh jienebe h\u00e5jnoes sj\u00e6dta. Akte aktem j\u00efjjem \u00e5ara j\u00efh mubpie mubpiem j\u00efjjem \u00e5ara.  <\/li>\n\n\n\n<li>J\u00efjnjh nyjsen\u00e6jjah sl\u00efedtet\u00efjjesne demtieh maana jienebe goh nuekies kr\u00e5ahpegaskesem vadta. Datne gie ij leah maanam reakadahteme, voejhkele daam goerkesadtedh. Giehpiedidh gosse maanam guedtedh j\u00efh tjonnestidh. Datne gie baersieldamme. Guarkah gujht dov voelpe maahta dam fysiske gaskesem dijjen gaskem ohtselidh. Jis ih buektehth seksem utnedh, vedtieh dellie sinsitnide saaht maam j\u00efh gieriesvoetem vadtah.     <\/li>\n\n\n\n<li>Aellieh panihkem \u00e5adtjoeh jis sl\u00efedte njyjhke. Maanetje ij naan baakoeh utnieh, j\u00efh voejhkele domtesh j\u00efh daerpiesvoeth \u00e5vtese buektedh gosse njyjhke. Voejhkelidien ektesne gaavnehtidh maam maanetje s\u00e6jhta jiehtedh, j\u00efh goltelidien sinsitnien toelhkestimmide.  <\/li>\n\n\n\n<li>Aellieh njaakh maanetjen b\u00efjre. Musihkem spealedh jalhts maanetje \u00e5erieminie, seksem utnedh jalhts maanetje dennie g\u00eferhkemisnie l\u00efegkede dotnen baalte. Baajh g\u00e5etiebarkoem vuertedh! Ij daarpesjh s\u00efejhme raajnes g\u00e5etiem utnedh j\u00eflhts maanetjem \u00e5\u00e5dtjeme. D\u00efhte barre raessiem j\u00efh allergijh vadta .    <\/li>\n\n\n\n<li>Jielede ij maehtieh j\u00e5erhkedh seammalaakan goh aarebi gosse maanetjem \u00e5adtjoejidien, men idien maehtieh jieledem vuertiemisnie g\u00e6nnah. Soptsestidien maam d\u00e5tnoeh s\u00efjhteden darjodh , j\u00efh mij ij leah dan vihkeles. <\/li>\n\n\n\n<li>Maanetjem meatan utneden dotnen jieliedisnie. Vaeltieh maanetjem meatan fealadimmesne j\u00efh guessine. Gosse stuerebe sj\u00efdteminie, vaeltieh dam meatan gosse sjeakoden j\u00efh beapmoeh jurjiehtidien. Goltelidien gosse maanetje soptseste, j\u00efh baajeden maanam aaj l\u00eferedh vuertedh j\u00efh dotnem goltelidh.   <\/li>\n\n\n\n<li>Utnieh muvhtene maanageehtije. Naan t\u00e6jmoeh ektesne pr\u00efhtjhg\u00e5etesne, sk\u00e5ajjesne jallh \u00e5eremetj\u00efehtjelisnie lea vihkeles. <\/li>\n\n\n\n<li>Baajh g\u00e5eskie, tjietsie, aahkah gon aajjah maanetjem j\u00efjtse vuekien mietie geatskanidh. \u00c5ejviem j\u00efh striengkies njoelkedassh leah dam maam daarpesjidh guktie aelhkiedimmiem teehpie. <\/li>\n\n\n\n<li>Voelpine sj\u00efdtedh paarrine mah maanetjh seamma aalterisnie utnieh. Naemhtie dijjieh maehtede sinsitniem d\u00e5arjoehtidh, sinsitnine \u00e5rrodh mearan maanetjh st\u00e5\u00e5kedieh j\u00efh sinsitnien maanatjidie geehtedh. <\/li>\n\n\n\n<li>Akten biejjien maanetjet\u00efjje n\u00e5hki, dle v\u00e5\u00e5rhkedh altese mobijlem j\u00efh vueptesth mah daelie. G\u00efemhpe sl\u00efedte guhte faerhmesne \u00e5erieminie. Voestes s\u00efllh gosse akte jaepie. G\u00f6\u00f6kte jaepien maana, mij s\u00efjhti aktem vielie soptsesem govledh. G\u00f6\u00f6kte smaave g\u00efeth sov jearsoes geerve almetji g\u00efetide doehtedieh. Naemhtie vaadtsa dej vihkielommes almetji gaskem jieliedisnie. Dijjieh maanetjem b\u00e6jjese steerij\u00e6gan j\u00efh d\u00efhte f\u00f6\u00f6rhkede. Mahte gaajhke jeatjah jieliedisnie maahta vuertedh, bene d\u00efhte lea daelie. J\u00efh maanatjasse daate akte maadthgierkie gusnie dan jieleden mietie tj\u00e5adtjoeminie.        <\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Eejhteginie \u00e5rrodh ij leah naan gaahtjeme gie b\u00f6\u00f6remes, jallh raaktan seamma j\u00efjnjem mubpijste darjodh. Daate veartenen vihkielommes d\u00e5ehkiebarkoe!  Vuesiehtidie gijhtelesvoetem sins\u00e6tnan dan \u00e5vteste maam darjoden \u2013 dellie sinsitniem hijven darjoden! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Tekstem lea paarreterapeute j\u00efh relasjovnepedagoge Bj\u00f8rk Matheasdatter tjaaleme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00efhte b\u00f6\u00f6remes maam dijjieh maehtede maanese vedtedh, lea geerve almetjh hijven ektesne utnieh. Jis datne oktegh dellie hijven jis dovne maana j\u00efh datne jeatjah almetjh gaavnesjidie. <\/p>\n","protected":false},"featured_media":14940,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13504","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sinsitniem hijven darjodh - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-9-sinsitniem-hijven-darjodh\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinsitniem hijven darjodh - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"D\u00efhte b\u00f6\u00f6remes maam dijjieh maehtede maanese vedtedh, lea geerve almetjh hijven ektesne utnieh. 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