{"id":13498,"date":"2026-02-19T08:57:50","date_gmt":"2026-02-19T07:57:50","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-8-bigkh-maanan-aajlam\/"},"modified":"2026-03-19T12:19:50","modified_gmt":"2026-03-19T11:19:50","slug":"raerie-8-bigkh-maanan-aajlam","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-8-bigkh-maanan-aajlam\/","title":{"rendered":"Bigkh maanan aajlam"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-e9793aa3bd1ac1e56737741b489058be\" id=\"tips-8\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 8<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Bigkh maanan aajlam<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-300x244.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-768x626.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1536x1251.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-2048x1668.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Vuejnieh, soptsesth, laavloeh j\u00efh st\u00e5\u00e5kedh sl\u00efedtine. Dellie sl\u00efedten aajlam bigkh. Darjoeh dah biejjieladtje darjomh, goh maalestahkh j\u00efh raajhpesem\u00e5lsomh, goh darjomh mah aajlam bigkieh.<\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Vuartesjh maam maana vuajna j\u00efh soptsesth dan b\u00efjre maam vuejnien (&#8220;d\u00efhte tjaebpies klabpa \u2013 datne dam s\u00efjhth?&#8221;). Soptsesth maanan domtesi b\u00efjre j\u00efh j\u00e5\u00e5hkesjh dejtie (&#8220;maahtah gujht ovv\u00efssjeles sj\u00efdtedh gosse guhkiem vuartah&#8221;). Gihtjh viehkien mietie healsoestasjovnesne jis daate g\u00eferve.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sp\u00efeledh tennisem dov sl\u00efedtine<\/summary>\n<p class=\"wp-block-paragraph\">T\u00efjje dehtie tsiehkeste gosse n\u00e5ajsan 2 jaepiej raajan, gohtje 1001 laejhtehks biejjieh. Daan boelhken maanetje hijven stabijle geerve almetjh daarpesje juktie aajla maahta dan b\u00f6\u00f6remeslaakan evtiedidh. D\u00efhte vihkeles darjomh utnedh mah aajlam bigkedh, j\u00efh daelie maam akt b\u00e5ata mij maahta ammes \u00e5rrodh: <em>tennisem spealadidh dov sl\u00efedtine &#8211; d\u00efhte hijven dan aajlese!<\/em> Jeanatjommes ussjedieh onne tenniseraavram maam g\u00f6\u00f6kte almetjh aktine tenniseragkedtinie spealad\u00e6gan. \u00c5vtese j\u00efh b\u00e5\u00e5stede, dan varki! Raaktan guktie d\u00efhte aktivy\u00f6ki barkoe maanaj j\u00efh eejhtegi gaskem by\u00f6roe \u00e5rrodh juktie sl\u00efedten aajlam evtiedidh. Dah sl\u00efedth eadtjohkelaakan dej geerve almetjigujmie gaskesadta gosse guvlieh, tj\u00efjrehtjieh, tjearoeh, svihtjieh j\u00efh empatijem vuesiehtieh &#8211; eevre j\u00efjtjeraarehke. Dah geerve almetjh seammalaakan darjoeh, j\u00efh dan \u00e5vteste maanetjem vaestiedieh, g\u00efrreminie, tjoejine, voejngehtassine j\u00efh svihtjeminie. Naemhtie aktivy\u00f6ki barkoe dijjen gaskemsh j\u00e5hta &#8211; \u00e5vtese j\u00efh b\u00e5\u00e5stede &#8211; eevre goh aktene tenniseg\u00e6mhposne. Maam dov maana daarpesje lea nuekies kr\u00e5avvoeh tennisesp\u00efelijem sj\u00efdtedh juktie dan aajlam bigkie guktie sj\u00efdtedidh.        <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Raerieh guktie v\u00e6jkeles ektiebarkije sj\u00efdth!<\/summary>\n<ul class=\"wp-block-list\">\n<li>Sl\u00efedth tuhtjieh gieltegs veartenem goerehtidh, mohte maehtieh aaj nahkeren j\u00efh s\u00e6jloes sj\u00efdtedh. Vuartesjh mejtie dov sl\u00efedte hijven tr\u00e5jjede jallh ij. Gosse dov sl\u00efedte hijvenlaakan tr\u00e5jjede &#8211; pry\u00f6vh veartenem vuejnedh sl\u00efedten tjelmiejgujmie, j\u00efh soptsesth dan b\u00efjre maam vuajnah. Jis maanetje m\u00efsse akt tjuvtjede dellie maanatjinie dan b\u00efjre soptsesth: &#8221; \u00c5\u00e5, vuartesjh, klabpa tjaebpies? Datne s\u00efjhth dam utnedh?&#8221; Gosse datne maanetjen skraejriem d\u00e5arjelieh, dle maanetje d\u00e5\u00e5jroe maahta datnine govlesadtedh.   <\/li>\n\n\n\n<li>Juekieh hijven domtesh dov maanatjinie guktie dah domtesh stoerre j\u00efh hijven sjidtieh. Muvhtene sl\u00efedte lyjhkoe ajve datnem vuartasjidh mearan datne dam suvhtedh. Aavodh sl\u00efedten \u00e5vteste gosse d\u00efhte dov \u00e5\u00e5red\u00e6jjam gearoeminie.  <\/li>\n\n\n\n<li>Gosse dov sl\u00efedte ij dan hijven utnieh j\u00efh b\u00e5\u00e5nhtserostoe, dle viehkiem daarpesje guktie maahta soelkedidh. \u00d6\u00f6rnedh sl\u00efedten domtesh, soptsesth dej b\u00efjre j\u00efh dejtie j\u00e5\u00e5hkesjidh. Vuesiehtimmien gaavhtan naemhtie: &#8220;\u00e5\u00e5 , \u00e5\u00e5 , datne \u00e5nnetji ovv\u00efssjeles daelie &#8211; jaavoe, lij guhkiem vuertedh beapmoem \u00e5adtjodh.&#8221; Gosse dov sl\u00efedten tjarke domtesh, dle s\u00efejhmemes s\u00e6jhta edtjh dam lutnjedh j\u00efh steeredh.  <\/li>\n\n\n\n<li>Muvhtene sl\u00efedte daarpesje l\u00efegkestidh. \u00c5rroeh toleraante, aellieh destie m\u00efnnh. \u00c5rroeh sl\u00efedten luvnie aaj gosse ij dutnjan vuejnieh, j\u00efh vuertieh \u00e5nnetji guktie d\u00efhte riejries vihth. Naemhtie maanan aajlam eevtjh j\u00efjtje jaskedidh.   <\/li>\n\n\n\n<li>Minngemes: Ih datne dov maanan maehtieh fer j\u00efjnjh gieriesvoetine geevtedh. Gosse dijjieh aavoem juekede, j\u00efh boelhkh utnijidie guktie murriedidh j\u00efh \u00e5nnetji \u00e5nnetji mubpine tjahkasjidh j\u00efh gijhkierdidh, dellie daejrebe daate hijven aajlabigkemasse. Datne vueptesth sl\u00efedth eah maehtieh nuekies st\u00e5\u00e5kedimmieh \u00e5adtjodh mah leah daajroes j\u00efh jievkehtimmiem \u00e5tna, vuesiehtimmien gaavhtan laavlome &#8220;Sjamma sjamma&#8221; jallh &#8221; titt-tei&#8221; &#8211; st\u00e5\u00e5kedimmie?  <\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c5adtjoeh viehkiem jis g\u00eferve ektiedidh<\/summary>\n<p class=\"wp-block-paragraph\">Jis aajhtsh geerve dutnjien tennisem spealadidh dov sl\u00efedtine? Datne ovvihties j\u00efh raessesne guktie edtjh maanatjasse altese &#8220;serverem&#8221; b\u00e5\u00e5stede seedtedh jallh damth mij ij g\u00e5\u00e5vnesh j\u00efh eah eevre nahkesjh sinsitnine \u00e5rrodh? Datne ih leah oktegh. Gaskesadth dov healsoejarngem &#8211; dah daejrieh datne dam b\u00f6\u00f6retjommesem dov maanatjasse s\u00efjhth. Dah j\u00efjnje daejrieh ektiedimmiej j\u00efh aktivy\u00f6ki barkoen b\u00efjre eejhtegi j\u00efh maanaj gaskem.  <\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">T\u00efjje dehtie n\u00e5ajsan goske maanetje 2 jaepieh illie joekoen vihkeles maanetjen evtiedimmien gaavhtan. Daan boelhken maanetje hijven j\u00efh stabijle geerve almetjh daarpesje dan b\u00efjre, juktie b\u00f6\u00f6remeslaakan evtiedidh. Datne maanetjen vihkielommes aajlabigkije.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Sisvege daennie s\u00e6jrosne lea evtiedamme laavenjostosne psykologe Ida Brandtz\u00e6g j\u00efh Stig Torsteinson , mah gelkieh ektiedimmiepsykologijese barkedh<\/p>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme laavenjostosne psykologe Ida Brandtz\u00e6g j\u00efh Stig Torsteinson , mah gelkieh ektiedimmiepsykologijese barkedh<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vuejnieh, soptsesth, laavloeh j\u00efh st\u00e5\u00e5kedh sl\u00efedtine. Dellie sl\u00efedten aajlam bigkh. Darjoeh dah biejjieladtje darjomh, goh maalestahkh j\u00efh raajhpesem\u00e5lsomh, goh darjomh mah aajlam bigkieh.<\/p>\n","protected":false},"featured_media":14927,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13498","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bigkh maanan aajlam - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-8-bigkh-maanan-aajlam\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bigkh maanan aajlam - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Vuejnieh, soptsesth, laavloeh j\u00efh st\u00e5\u00e5kedh sl\u00efedtine. 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Darjoeh dah biejjieladtje darjomh, goh maalestahkh j\u00efh raajhpesem\u00e5lsomh, goh darjomh mah aajlam bigkieh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-8-bigkh-maanan-aajlam\/?lang=sma\" \/>\n<meta property=\"og:site_name\" content=\"Stine Sofies Stiftelse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StineSofiesStiftelse\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T11:19:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2107\" \/>\n\t<meta property=\"og:image:height\" content=\"1773\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/raerie-8-bigkh-maanan-aajlam\\\/?lang=sma\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/raerie-8-bigkh-maanan-aajlam\\\/?lang=sma\",\"name\":\"Bigkh maanan aajlam - 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