{"id":13492,"date":"2026-02-19T08:57:53","date_gmt":"2026-02-19T07:57:53","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-7-aerieh-gosse-maahtah\/"},"modified":"2026-03-18T15:46:09","modified_gmt":"2026-03-18T14:46:09","slug":"raerie-7-aerieh-gosse-maahtah","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-7-aerieh-gosse-maahtah\/","title":{"rendered":"\u00c5erieh gosse maahtah"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-c6c79f5d9144c5b4af48ad8c5c4b0879\" id=\"tips-7\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 7<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">\u00c5erieh gosse maahtah<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-913x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-913x1024.png 913w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-268x300.png 268w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-768x861.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1370x1536.png 1370w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1826x2048.png 1826w\" sizes=\"auto, (max-width: 913px) 100vw, 913px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Hijvenlaakan \u00e5eredh lea vihkeles maanan evtiedimmien gaavhtan j\u00efh dov s\u00e5jhtoen gaavhtan. Ih dan j\u00efjnjem \u00e5erieh gosse maanetje g\u00e5etesne. L\u00efegkedh gosse maana \u00e5ara, j\u00efh \u00f6\u00f6rnh viehkiem gosse dam daarpesjh.  <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Darjoeh joekehtsem biejjien j\u00efh j\u00efjjen gaskem \u2013 daate maahta buerebe nahkerem vedtedh. Darjomh biejjege j\u00efh biejjietjoevke sijhtieh buerebe nahkerem j\u00efjjege vedtedh. Nuhtjh maaje &#8220;Tr\u00f8stetrappa&#8221; j\u00efh b\u00efhkedimmiefilmem &#8220;Tr\u00f8st&#8221; mij lea nedtes\u00e6jrosne <a href=\"https:\/\/10smartetips.no\/filmarkiv\">10smartetips.no<\/a>.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"862\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1024x862.png\" alt=\"\" class=\"wp-image-13446\" style=\"width:300px\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1024x862.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-300x252.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-768x646.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1536x1293.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-2048x1723.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c5eredh lea vihkeles jis edtja tr\u00e5jjadidh<\/summary>\n<p class=\"wp-block-paragraph\">Gosse mijjieh n\u00e5ake \u00e5erebe dellie mijjen m\u00efele n\u00e5akebe sj\u00e6dta, j\u00efh mijjen maahtoe laavenjassh loetedh n\u00e5akebe sj\u00e6dta. N\u00e5ake \u00e5eredh maahta aaj mujhtemem giehpiedidh. Maahta buerebe dam emosjovnele haestiemidie d\u00e5astodh jis eensi \u00e5eredh. Vaenie jallh n\u00e5ake \u00e5eredh maahta darjodh datne jienebe m\u00e5arehks j\u00efh n\u00e5ake damtedh. Njaelkies \u00e5eredh maahta dov hoksehtimmievuekiem n\u00e6nnoestidh. Sl\u00efedte g\u00e5etesne dellie datne maahtah n\u00e5ake \u00e5eredh j\u00efh destie \u00e5eniehk\u00e5bpoe \u00e5eredh. Dellie lea vihkeles dam sj\u00efehteladtedh guktie datne maahtah \u00e5eredh b\u00f6\u00f6remeslaakan. Aaj vihkeles maanetje aaj b\u00f6\u00f6remeslaakan \u00e5erieminie. Hijven \u00e5eredh aareh jieliedisnie daamhtaj hijven \u00e5eredh m\u00e6nngan jieliedisnie. Jis maanetje njaelkieslaakan \u00e5ara, vihkeles dan evtiedimmien gaavhtan.           Jis dovne maanetje j\u00efh geerve almetjh njaelkies \u00e5eredh destie buerie ektiedieh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dej unnemes maanaj \u00e5ereme<\/summary>\n<p class=\"wp-block-paragraph\">Dah unnemes maanah daamtajommes 13 j\u00efh 17 t\u00e6jmoeh dygnesne \u00e5erieh. Sl\u00efedte 3 askh, d\u00efhte guhkemes iktemearan \u00e5erieminie medtie 3,5 t\u00e6jmoeh, mearan 6 askh b\u00e5eries sl\u00efedte medtie 6 t\u00e6jmoeh. S\u00efejhme sl\u00efedte g\u00f6\u00f6kte, golme aejkieh f\u00eferhten biejjien \u00e5erieminie gosse govhte askh b\u00e5eries, j\u00efh g\u00f6\u00f6kth f\u00eferhten biejjien gosse 9 j\u00efh 12 aski gaskem.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sl\u00efedth daamhtaj aalkovisnie \u00e5arehtjedtieh, dan m\u00e6nngan \u00e5erieh, j\u00efh \u00e5nnetji dan m\u00e6nngan vihth \u00e5arehtjedtieh. Dah voestes askh sl\u00efedten jieliedisnie dah jeenjemes \u00e5arehtjedtieh. Aadtjen reakadamme sl\u00efedth \u00e5enehks \u00e5eremeboelhkh utnieh, mah leah medtie 50-60 minuhth f\u00eferhten aejkien. \u00c5vteli sl\u00efedth \u00e5arajieh maahta v\u00e5\u00e5jnedh goh sl\u00efedth aelkieh fahkedh. Mohte vuertesth dam b\u00e6jjese vaeltedh, ih stuvrh. Daah svihtjemh maehtieh jiehtedh sl\u00efedten kr\u00e5ahpe maahta saavredh j\u00eflhts maahta \u00e5eredh. Muvhtene maahta vuesiehtimmien gaavhtan snorvedh, smaave tjoejh darjodh, faahketji sv\u00efrredh jallh tjelmesne maam akt maam maahtah vuejnedh j\u00eflhts tjelmieh gaptjeme. Daate maaje \u00e5nnetji rovnege j\u00efh muvhten aejkien maahta g\u00eferve \u00e5rrodh daejredh jis sl\u00efedte \u00e5erieminie jallh ij. Aelhkie ussjedidh guktie snorvoe j\u00efh jeatjah darjomh vuesiehtieh sl\u00efedte b\u00e5rrestohteminie, baaktjemh \u00e5tna, aerkies jallh ajve soelkehtimmiem j\u00efh l\u00efhkesvoetem daarpesje. Naaken dellie aalka soptsestidh, maanam suvhtedh jallh suvhtehtidh guktie maanam fahkoe. Gosse maana \u00e5ara dellie kr\u00e5ahpe ij dan eadtjohke j\u00efh vaenie snorvoe. Muvhth maehtieh \u00e5nnetji asvedidh juktie mahte eah maehtieh maanan voejngehtimmiem govledh jallh vuejnedh gosse \u00e5ara. Hijven daejredh dejtie ovmessie \u00e5eremeboelhkide guktie ih maanam stuvrh gosse \u00e5ara &#8211; jis \u00e5arehtjadteminie vuj \u00e5erieminie<br\/><br\/>Vuartesjh daesnie ellies bijjievuajnoem aalteren mietie man guhkiem dah gelkieh \u00e5eredh: https:\/\/helse-bergen.no\/nasjonal-kompetansetjeneste-for-sovnsykdommer-sovno\/hvorfor-er-barnas-sovn-viktig            <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jis funterdeminie dov maanan \u00e5eremen b\u00efjre dellie maahtah d\u00e5\u00e5kterinie, tsegkietnine, sk\u00efemtjes\u00e5jhterinie soptsestidh jallh naan healsoejarngesne dejnie soptsestalledh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Guktie dov maanetje hijven \u00e5eremerutijnh \u00e5\u00e5dtje?<\/summary>\n<ul class=\"wp-block-list\">\n<li>S\u00efejhme gujht lea maanetje ij maehtieh \u00e5eredh, j\u00efh mijjieh aerviedibie medtie 25 prosenth gaajhkijste maanatjistie sijhtieh s\u00efejhme kronihkeles d\u00e5eriesmoerh utnedh \u00e5arajidh j\u00efh \u00e5eredh. Guktie dam heerredidh (dovne sl\u00efedtide j\u00efh maanatjidie), dle joekoen vihkeles hijven rutijnh aareh darjodh. Jis maahtah maanam biejjien aktiviseeredh, j\u00efh dam olkese meatan vaeltedh biejjien tjoevkesisnie, dellie guhkebe j\u00efh buerebe \u00e5eredh j\u00efjjen. Maanetjh nuerebe golme jaepieh daarpesjieh daamhtaj aaj \u00e5eredh biejjien. Daesnie naan raerieh hijven \u00e5eremevuekide dejtie unnemes maanide.    <\/li>\n\n\n\n<li>Biejjien maanetje maahta \u00e5lkone maanav\u00e5\u00e5gnesne \u00e5eredh jallh aktene tj\u00efehtjelisnie gusnie klaaselijnieh r\u00e6hpas. Dellie maanam viehkehth biejjien j\u00efh j\u00efjjen gaskem joekehtidh. <\/li>\n\n\n\n<li>J\u00efjjen by\u00f6roe \u00e5eremetj\u00efehtjelisnie \u00e5rrodh jemhkelde, sjeavods j\u00efh hijvenlaakan nj\u00f6\u00f6nehtalleme. N\u00e5htedh ohtje j\u00efjjetjoevkem jis maanetje destie soelkedidh. <\/li>\n\n\n\n<li>Sj\u00efehtesjadth vihties \u00e5eremevuekieh. Vuesiehtimmien gaavhtan maahta laavkodh, lohkedh j\u00efh jeatjah darjomh mejnie raeffesne g\u00efehtelidie. Vedtieh murriedimmiem j\u00efh l\u00efhkesvoetem. Aellieh dan fuehpesne dej minngemes 1-2 t\u00e6jmoeh \u00e5vteli maanetje galka \u00e5arajidh.   <\/li>\n\n\n\n<li>Sl\u00efedte ij juekieh biejjien j\u00efh j\u00efjjen gaskem, j\u00efh medtie f\u00eferhten 2. \u2013 4. t\u00e6jmoen abpe dygne njamma. D\u00efhte s\u00efejhme j\u00efh edtja naemhtie \u00e5rrodh. Gosse sl\u00efedte medtie 3-6 aski b\u00e5eries dellie dygnen rytme buerebe sj\u00e6dta, j\u00efh stuerebe joekehtse biejjien j\u00efh j\u00efjjen gaskem. Daelie sl\u00efedte by\u00f6roe l\u00eferedh j\u00efjtje \u00e5arajidh viehkine dam seangkose b\u00efejh gosse d\u00efhte nahkeren, men annje fahkes, j\u00efh dan m\u00e6nngan tj\u00efehtjelistie vaadtsah \u00e5vteli sl\u00efedte \u00e5arije. Voejhkelh seadtoes j\u00efh jearsoeslaakan \u00e5rrodh gosse maanam seangkose b\u00efejh. Mijjieh sinsitniem guelmesne j\u00efh baajnehtibie, dannasinie akte seadtoes j\u00efh jearsoes \u00e5arajimmie, \u00e5eremem hijvenlaakan baajnehte.        <\/li>\n\n\n\n<li>Medtie 5-6 aski raejeste ih by\u00f6rh maanatjasse b\u00efepmedh gosse j\u00efjjege fahkoe, jis ij fysiologijen daarpesjh. Ih by\u00f6rh maanetjem b\u00efepmedh juktie nahkestidh. Vedtieh dellie beapmoeh boelhketje \u00e5vteli d\u00efhte galka \u00e5arajidh. Dejnie vuekine ij maanetje daarpesjh by\u00f6pmedidh juktie \u00e5arije. Jis maanetje muvhten aejkien beapmoeh \u00e5\u00e5dtje \u00e5vteli d\u00efhte edtja \u00e5arajidh h\u00e6vvi g\u00e5arede hijven, j\u00efh jis b\u00e5rrestahta tjuara h\u00e6vvi beapmoem \u00e5adtjodh, vuekie maanetjem b\u00efepmehtidh juktie edtja \u00e5eredh gellie faagealmetjh tuhtjieh n\u00e5ake &#8211; juktie maanetje vaane sj\u00e6dta naemhtie \u00e5arajidh.    <\/li>\n\n\n\n<li>Jis ij maanetje seangkosne jaskoeh ry\u00f6ktesth gosse dam seangkose beaja, vuertesth \u00e5nnetji responsem vedtedh juktie maanatjasse nuepiem vadtah maahta j\u00efjtje \u00e5arajidh.<\/li>\n\n\n\n<li>Gosse maanetje j\u00efjjege fahkoe dellie voejhkelh dan \u00e5enehks responsem vadtah mij g\u00e5arede. Guktie maanetjem viehkiehtidh jallh d\u00e5arjodh jaskedidh jallh \u00e5eredh maahta jeereldihkie \u00e5rrodh guktie maanetjem soelkehtidh, j\u00efh vuejnedh jis maana lojje aktine geehpebe vuekine, enn jis dam b\u00e6jjese lutnjh. Jis maana njyjhke gosse \u00e5arije mejtie aelhkebe \u00e5arije jis dam soelkehth gosse seangkosne g\u00e6llesje. N\u00e5htedh raeride tr\u00f8stetrappesne juktie soelkehtassh vedtedh jis daerpies. Maanetje ij edtjh oktegh seangkosne \u00e5rrodh j\u00efh nj\u00e6jhkodh, mohte naan aejkien maahta hijven \u00e5rrodh vuertiestidh &#8211; mejtie maana soelkene boelhketjen mietie j\u00efh j\u00efjtje \u00e5arijeminie. Mijjieh edtjebe soelkehtidh daerpiesvoeten mietie, ihke dijjieh gaavnehtidie mij b\u00f6\u00f6remes dijjese sjeahta. Gihtjh raerieh j\u00efh b\u00efhkedimmiem hoksejarngesne jis ij dan j\u00efjnjh \u00e5eredh guktie vaenie \u00e5ereme aarkebiejjien baajnehte.      <br\/><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c5erieh gosse maahtah j\u00efh tj\u00efeskesth gosse tjoerh<\/summary>\n<ul class=\"wp-block-list\">\n<li>Maanetje lea eevre jearohks geerve almetjh dam vaarjelieh. Hokser\u00e5\u00e5lla lissie kr\u00efevije sj\u00e6dta jis ih leah l\u00efegkedamme. Dan jienebe l\u00efegkes datne leah, dan stuerebe nuepie geerve tsiehkiejgujmie g\u00efetedidh mah maehtieh b\u00e5etedh gosse sl\u00efedte g\u00e5atan b\u00e5ateme.  <\/li>\n\n\n\n<li>Fer vaenie \u00e5eredh ij leah hijven dutnjien. Dan gaavhtan maahta g\u00efervebe j\u00efjtse domtesh stuvredh jis vaenie \u00e5eredh. Jis nahkeren j\u00efh samhtjan dellie ih dan buerie ussjedh. Maahta gaajh itjmies konsekvensh \u00e5adtjodh jis ih \u00e5erieh gosse maahtah &#8211; gosse sl\u00efedte g\u00e5atan b\u00e5ateme.   <\/li>\n\n\n\n<li>Jis dan vaenie \u00e5arah, dellie \u00e5erieh g\u00e5essie maahtah &#8211; aaj biejjien (buerebh dan aareh goh g\u00e5arede). Sj\u00efehteladtede vuesiehtimmien gaavhtan guktie datne maahtah \u00e5eredh gosse sl\u00efedte \u00e5ara. Dellie buerebe b\u00efevsterisnie gosse sl\u00efedte fahkes j\u00efh datnem daarpesje. Jis g\u00f6\u00f6ktesi g\u00f6\u00f6ktesi maehtiej\u00e6gan sl\u00efedtem j\u00efjjen suvhtehtidh j\u00efh dellie g\u00e5abpatjahkh maehtiej\u00e6gan njaelkies \u00e5eredh naan j\u00efjjen.   <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aaj j\u00efjnjh geerve almetjh \u00e5erieminie tjabreminie, j\u00efh mijjieh aerviedibie medtie 15 prosenth kronihkeles n\u00e5ake \u00e5eremem d\u00e5\u00e5jroeh. Daesnie naan raerieh guktie datne goh geerve almetje edtjh njaelkieslaakan j\u00efh nuekies \u00e5eredh: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jis datne tjabreminie \u00e5eredh iehkeden, dle maahtah hijven \u00e5rrodh ij koffeijnem vaeltieh lunsjen m\u00e6nngan. Pr\u00efhtjege, l\u00f6\u00f6vje, sjokolaade, cola- j\u00efh energijejovkemsh gaajhkh koffeijnem utnieh. Nikotijne maahta aaj darjodh guktie eadtjaldovvh j\u00efh ij \u00e5arijh. J\u00eflhts j\u00efjnjh tuhtjieh alkohovle maahta viehkine \u00e5rrodh \u00e5arajidh, dle dan kvaliteete n\u00e5akebe sj\u00e6dta minngemes bieliej\u00efjjeste &#8211; guktie alkohovleste maahta n\u00e5akebe \u00e5eredh.   <\/li>\n\n\n\n<li>Jis biejjien \u00e5ara dellie n\u00e5akebe j\u00efjjen \u00e5eredh. \u00c5enehks nahkestimmie 10-15 minuhth ij daarpesjh j\u00efjjen \u00e5eremem stuvredh j\u00efh jis daarpesjh dam aareh iehkeds-biejjien vaeltedh. Voestes aski mietie sl\u00efedtine g\u00e5etesne lea sj\u00efere t\u00efjje j\u00efh dellie vihkeles \u00e5eredh gosse nuepie g\u00e5\u00e5vnese.  <\/li>\n\n\n\n<li>Fysiske darjome iehkedsbiejjien hijven \u00e5eremem n\u00e6nnoestehtedh. Dej minngemes t\u00e6jmoej \u00e5vteli edtja \u00e5arajidh ij by\u00f6rh tjarki fysihken barkojne barkedh, kr\u00efevije intellektuelle barkoeh j\u00efh ij tjarke emosjovnelle tsavtshvierhtieh goh d\u00e5eriesmoerh j\u00efh vaejvieh. <\/li>\n\n\n\n<li>Aellieh n\u00e6nnoes \u00e5lkoebielien tjoevkesem \u00e5lkone n\u00e5htedh (vuesiehtimmien gaavhtan biejjiepr\u00e6lloeh viehkine) dej minngemes t\u00e6jmoej \u00e5vteli galkh \u00e5arajidh.<\/li>\n\n\n\n<li>Baahketjaetsesne laavkodh 30 minuhth, 2 t\u00e6jmoeh \u00e5vteli \u00e5arajidh, maahta viehkiehtidh nahkeren sj\u00efdtedh. Maahta aaj hijven \u00e5rrodh onne beapmoem by\u00f6pmedidh 1-2 t\u00e6jmoeh \u00e5vteli \u00e5arajidh , dan gaavhtan b\u00e5rrestohteme maahta \u00e5eremem stuvredh. <\/li>\n\n\n\n<li>Aellieh tjoevkesem b\u00efejh jis tjoerh j\u00efjjen tjuedtjielidh j\u00efh aellieh ts\u00e5ahkam vuartasjidh j\u00efjjen.<\/li>\n\n\n\n<li>Utnieh \u00e5eremetj\u00efehtjelisnie sjeavodh j\u00efh sjuevnjeds. Temperatuvre by\u00f6roe medtie 15-20 graadh.  <\/li>\n\n\n\n<li>Tjuedtjelh seamma t\u00efjjen f\u00eferhten biejjien, gaajhkh tj\u00efjhtje biejjieh v\u00e5hkosne, saaht man j\u00efjnje datne leah \u00e5erieminie (j\u00efjnjemes 1-2 t\u00e6jmoeh dan m\u00e6nngan h\u00efeljesne j\u00efh eejehtimmesne).<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ektesne \u00e5eredh<\/summary>\n<p class=\"wp-block-paragraph\">Jis edtjh sl\u00efedtine ektesne \u00e5eredh dellie vihkeles<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>datne mij sl\u00efedtine ektesne \u00e5arah ih r\u00efevhkesth vuj snohkh, j\u00efh tjidtjie ij r\u00efevhkesth gosse n\u00e5ajsan<\/li>\n\n\n\n<li>datne mij sl\u00efedtine ektesne \u00e5arah ih jeatjah geeruvevierhtieh nuhtjh vuj ih alkohovlem jovkh<\/li>\n\n\n\n<li>sl\u00efedte edtja iktegisth rudtjesne \u00e5eredh \u2013 ij sl\u00efedte \u00e5adtjoeh dov tj\u00e5ejjesne \u00e5eredh<\/li>\n\n\n\n<li>seangkoen eensi madrasse, lea nuekies gamte guktie sl\u00efedte sijjiem \u00e5tna j\u00efh ij maehtieh gahtjedh jallh madrassi gaskem dabranidh<\/li>\n\n\n\n<li>sl\u00efedten j\u00efjtje onne j\u00efh geehpes gaptjese<\/li>\n\n\n\n<li>sl\u00efedte iktegisth rudtjesne \u00e5arajidh<\/li>\n\n\n\n<li>ij sl\u00efedte fer aareh\/prematuren reakasovveme<\/li>\n\n\n\n<li>sj\u00efehteles temperatuvre (medtie 18\u00b0) gusnie sl\u00efedte \u00e5ara<\/li>\n\n\n\n<li><strong>ij<\/strong> leah jearsoes sl\u00efedten ektesne \u00e5eredh soffesne jallh stovlesne<\/li>\n<\/ul>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vuartesjh aaj g\u00e6rjetjem <a href=\"https:\/\/lub.no\/om-barnedod\/krybbedod\/forebygging-av-krybbedod\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trygt sovemilj\u00f8 for spedbarnet,<\/a> maam LUB lea dorjeme Nasjonalt kompetansesenter for amming j\u00efh Healsoedirektoraaten ektesne, j\u00efh oversikten fra Nasjonal kompetansetjeneste for s\u00f8vnsykdommer.<\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Aadtjetje reakadamme maana daarpesje gaskem 13 j\u00efh 17 t\u00e6jmoeh \u00e5eredh dygnesne, j\u00efh maahta s\u00e6jlodh 1-2 t\u00e6jmoej m\u00e6nngan gosse fahkes orreme. Jis maana fer guhkiem fahkes dellie maahta fer nahkeren sj\u00efdtedh. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme aktene laavenjostosne professovre j\u00efh \u00e5eremespesialiste St\u00e5le Pallesen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hijvenlaakan \u00e5eredh lea vihkeles maanan evtiedimmien gaavhtan j\u00efh dov s\u00e5jhtoen gaavhtan. Ih dan j\u00efjnjem \u00e5erieh gosse maanetje g\u00e5etesne. L\u00efegkedh gosse maana \u00e5ara, j\u00efh \u00f6\u00f6rnh viehkiem gosse dam daarpesjh.  <\/p>\n","protected":false},"featured_media":14982,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13492","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c5erieh gosse maahtah - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-7-aerieh-gosse-maahtah\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5erieh gosse maahtah - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Hijvenlaakan \u00e5eredh lea vihkeles maanan evtiedimmien gaavhtan j\u00efh dov s\u00e5jhtoen gaavhtan. 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