{"id":13486,"date":"2026-02-19T08:57:51","date_gmt":"2026-02-19T07:57:51","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-6-frustrasjovne-jih-faamohtsvoete-leah-siejhme\/"},"modified":"2026-03-18T14:44:34","modified_gmt":"2026-03-18T13:44:34","slug":"raerie-6-frustrasjovne-jih-faamohtsvoete-leah-siejhme","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-6-frustrasjovne-jih-faamohtsvoete-leah-siejhme\/","title":{"rendered":"Frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-9e071f8f59e09de8d9a167df1973e63e\" id=\"tips-6\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 6<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"896\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-300x262.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-768x672.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1536x1343.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-2048x1791.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">M\u00e5erie, frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme domtesh, j\u00efh gaajhkh eejhtegh dejtie demtieh. Jis datne geagkerh dellie maahta ov-jearsoes jallh vaarege sj\u00efdtedh maanese, dutnjien jallh jeatjabidie. <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Jis datne haarjenh voejngehtidh s\u00e5\u00e5jhtoe datne maahtah soelkenidh, j\u00efh naemhtie negatijve \u00e5ssjelh j\u00efh vaejvieh heerredidh. G\u00eferve domtesidie stuvredh? Soptsesth dan b\u00efjre naakenidie, j\u00efjnje viehkie g\u00e5\u00e5vnese.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Datne domtesidie stuvrem?<\/summary>\n<p class=\"wp-block-paragraph\">Gosse eejhteginie sj\u00e6dta dellie d\u00efhte stoerre jarkelimmie jieliedisnie. Faahketji ij dov t\u00efjjem jallh \u00e5eremem stuvrh, j\u00efh jis maana guhkiem njyjhke destie eejhtege maahta frustrasjovnem, m\u00e5arehksvoetem j\u00efh faamohtsvoetem damtedh. Daate eevre s\u00efejhme domtesh, j\u00efh seammalaakan aaj seknie domth paarrebielien v\u00f6\u00f6ste daan boelhken. Gyhtjelasse lea mejtie buektiehtibie dejtie domtesidie reeredh. M\u00e5erie, frustrasjovne j\u00efh faamohtsvoete eah leah dan j\u00efjnjh dan b\u00efjre maam maana dorje, men guktie datne goh eejhtege ussjedh dov j\u00efh maanan b\u00efjre. Dej jeanatjommes biejjine, datne buektehth ussjedidh dov maanetje lea goh dah ellen jeanatjommes maana, j\u00efh datne buerie eejhtege. N\u00e5ake biejjieh maahtah aelhkebe laejhtedh j\u00efh m\u00efelh ih leah nuekies hijven eejhtege. Dellie maehtebe aelkedh ussjedidh jis maana njyjhke dellie d\u00efhte maam akt &#8220;mijjese&#8221; dorje, j\u00efh mijjieh hujnies damtebe, jalhts mijjieh gujht daejrebe eevre s\u00efejhme maanetje njyjhke. \u00c5ssjelh daate nj\u00e6jhkome lea mij akt maam maana &#8220;dorje&#8221; munnjien, j\u00efh manne leam n\u00e5ake eejhtege, maehtieh b\u00e5etedh. Daejstie \u00e5ssjelijstie frustrasjovne j\u00efh faamohtsvoete sjidtieh.         <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Goerehth guktie datne maahtah domtesidie g\u00efetedidh<\/summary>\n<p class=\"wp-block-paragraph\">Dah jeenjemes domtoeh gosse jienebe hujnies j\u00efh m\u00e5arehks sj\u00efdtedh enn by\u00f6rebe. D\u00efhte lea gosse mijjieh g\u00efehtjedimmiem dassebe j\u00efh beltehks sj\u00efdtebe j\u00efh dah jeatjah eah daejrieh guktie sj\u00e6dta, mij maahta n\u00e5ake sj\u00efdtedh maanatjidie. Dah jeanatjommesh mijjeste n\u00e5ake domtesem \u00e5adtjoeh gosse vuejnebe maana b\u00e6lla, mearan jeatjebh vienhtieh ij naan konsekvensh sj\u00efdth.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00efjnjh sijjieh g\u00e5\u00e5vnesieh j\u00efh hijven nedtesijjieh gusnie maahtah d\u00e5arjoem \u00e5adtjodh m\u00e5eriem j\u00efh frustrasjovnem g\u00efetedidh. Nedtes\u00e6jrosne www.littsint.no namhtah materijellem gaavnh eejhtegidie mah sijhtieh m\u00e5eriehaalvemem g\u00efetedidh. Vuartesjh aaj &#8220;Viehkiem \u00e5adtjodh&#8221; \u00e5ejviemenyesne bijjene \u00e5elkies bielesne.   <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Datne maahtah iktesth veeljedh<\/summary>\n<p class=\"wp-block-paragraph\">Mujhtieh datne maahtah iktesth veeljedh guktie ussjedh j\u00efh guktie edtjh d\u00e5emiedidh, jalhts ij eejnegen naemhtie damth. Maahtah aktem s\u00efllem b\u00e5\u00e5stede vaeltedh j\u00efh v\u00efhtesjh man eadtjohke leah, j\u00efh j\u00efjtjedh mujhtiehtidh dah jeanatjommes \u00e5ssjelh man \u00e5vteste maana dorje guktie dorje, leah ov-saetnies \u00e5ssjaldahkh j\u00efh tjoeperdimmieh mejtie maahtah ih veeljh. Jis datne maanetjem m\u00e5aratovvh, j\u00efh vuajnah d\u00efhte datneste b\u00e6lla, dle vihkeles datne goh geerve almetje d\u00efedtem vaaltah dan tsiehkien \u00e5vteste. Gosse maanetje \u00e5nnetji stuerebe sj\u00e6dta, dellie d\u00efhte ussjede maam akt b\u00e5ajhtode dejnie, gosse eejhtegh m\u00e5arahtuvvieh. Daamtaj dah sijhtieh d\u00efedtem vaeltedh dan darjomen \u00e5vteste, j\u00efh j\u00efjtjemse sk\u00e5ltoehtidh. Dellie hijven raerie jis datne maahtah aanteges mietie gihtjedh. Maanetje unnebe irhkelamme damta, j\u00efh buerebe domtesh \u00e5\u00e5dtje dutnjien goh eejhtege.       <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vuesiehtimmie haarjanidh voejngehtidh<\/summary>\n<p class=\"wp-block-paragraph\">Jis datne haarjenh voejngehtidh maahta darjodh datne soelkedh j\u00efh ih dan tjomperh. J\u00efjnjh ovmessie s\u00e5arhth vuekieh voejngehtidh g\u00e5\u00e5vnesieh. Akte dejstie d\u00efhte maam mijjieh g\u00e5htjobe voejngehth njieljieskaavhteginie, man ulmie lea voejngehtassefrekvensem jeatjahtehtedh j\u00efh voejngehtassem g\u00efehtjedidh. Ussjedh aktem njieljeskaavhtegem. Datne vuesiehtimmien gaavhtan maahtah guvviem, klaasem jallh maam akt jeatjah vuartasjidh. Voejngehth soejmelaakan mearan tjelmiejgujmie akten bielien mietie d\u00e5eriedieh. N\u00e5htedh medtie golme sekundh. Dan m\u00e6nngan ih voejngehth golme sekundh, j\u00efh vuajnah mubpie bieliem. Dan m\u00e6nngan soejmelaakan voejngehth golme sekundh dan g\u00e5almede bielien mietie j\u00efh ih voejngehth golme sekundi raejesne j\u00efh vuartesjh dan minngemes bielien mietie. J\u00e5erhkieh goske damth datne soelkedh. Hijven saavredh gosse raeffesne. Dellie aelhkebe sj\u00e6dta voejngehtassem darjodh gosse raessesne.            Da blir det lettere \u00e5 gj\u00f8re puste\u00f8velsen n\u00e5r du er stresset. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse datne haarjenh dellie buerebe sj\u00efdth. Voejhkelh j\u00efh gaavnh aktem voejngeht\u00e6jjam mij hijven dutnjien sj\u00e6dta! <br\/><\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Ussjedh datne kameram \u00e5tnah mij datnem filmede g\u00e5etesne. Dah domtesh, mejtie maanese vuesehth, jeatjah geervealmetjh edtjieh vuejnedh, j\u00efh aaj maana gosse stuerebe sj\u00e6dta. Gihtjh j\u00efjtjemdh: Maam lin ussjedamme jis filmem vuartasjamme.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme aktene laavenjostosne psykol\u00e5\u00e5ge Steinar Sunden gaskem. Vuartesjh aaj nedtes\u00e6jroem littsint.no &#8211; m\u00e5eriehaalveme eejhtegidie.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5erie, frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme domtesh, j\u00efh gaajhkh eejhtegh dejtie demtieh. Jis datne geagkerh dellie maahta ov-jearsoes jallh vaarege sj\u00efdtedh maanese, dutnjien jallh jeatjabidie. <\/p>\n","protected":false},"featured_media":14934,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13486","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-6-frustrasjovne-jih-faamohtsvoete-leah-siejhme\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"M\u00e5erie, frustrasjovne j\u00efh faamohtsvoete leah s\u00efejhme domtesh, j\u00efh gaajhkh eejhtegh dejtie demtieh. 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