{"id":13480,"date":"2026-02-19T08:57:49","date_gmt":"2026-02-19T07:57:49","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-5-maana-tjyore-juktie-viehkiem-saejhta\/"},"modified":"2026-03-18T13:42:20","modified_gmt":"2026-03-18T12:42:20","slug":"raerie-5-maana-tjyore-juktie-viehkiem-saejhta","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-5-maana-tjyore-juktie-viehkiem-saejhta\/","title":{"rendered":"Maana tjy\u00f6re juktie viehkiem s\u00e6jhta"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-e7a80f6fbe8b9ba7a3bb335f6d3ef1dd\" id=\"tips-5\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 5<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Maana tjy\u00f6re juktie viehkiem s\u00e6jhta<\/h1><\/div>\n\n\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"745\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1024x745.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1024x745.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-300x218.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-768x558.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1536x1117.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-2048x1489.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Tjearodh akte maanan gaskesadtemevuekijste. Dah tjearoeh edtjieh soptsestidh sijjieh viehkiem daarpesjieh. Voejhkelh &#8211; \u00e5nnetji m\u00e6nngan datne maehteles sj\u00efdth maam dov maana daarpesje. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Jis maanan tjy\u00f6renassen gaavhtan dan raessesne j\u00efh haarmese sj\u00efdth guktie g\u00eferve tj\u00efelkelaakan ussjedidh, b\u00efejh maanam jearsoes s\u00e6jjan. Vaedtsieh maanan luvhtie j\u00efh soelkedh. Gihtjh viehkien mietie hoksejarngesne healsoejarngesne jis daate gellien aejkien deahpede. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mannasinie maanetjh nj\u00e6jhkoeh?<\/summary>\n<p class=\"wp-block-paragraph\">Sl\u00efedth nj\u00e6jhkoeh juktie gelkieh b\u00eferkenidh j\u00efh juktie mijjieh buektiehtibie dejtie soelkehtidh! Nj\u00e6jhkodh dej vuekie mijjese soptsestidh dah b\u00e5rrestohteminie, mejtie vaejvedeminie, l\u00efhkesvoetem daarpesjeminie jallh mij akt jeatjah maam geerve almetje maahta viehkiehtidh. Gosse viehkiem \u00e5adtjoeh murriedimmine, beapmojne, st\u00e5\u00e5kedimmine j\u00efh murriedimmine, dle dah baanth maanetjen j\u00efh geerve almetji gaskem n\u00e6nnoestehtieh, j\u00efh maanetje jearsoes domtoe. Muvhtene maanetje njyjhke, jalhts mijjieh gaajhkem dorjeme juktie maanetjem madtjeldehtedh. Dellie iemie aerkies j\u00efh m\u00e5arehks damta. Ibie mijjieh soejkesjh mijjen maanetjem irhkedh, bene muvhten aejkien ibie maehtieh domtesidie stuvredh j\u00efh m\u00e5eresne maanetjem g\u00efetedibie. Joekoen vaarege maanetjem f\u00efrredh. Destie maahta \u00e5ejjiem j\u00efh tjovresem laarhkodh, j\u00efh tsaepmiemistie maahta dejtie maanatjidie baektjiedidh jallh jaemedh. Jis tuhtjh g\u00eferve tj\u00efelkelaakan ussjedidh maahtah maanetjem jearsoes s\u00e6jjan b\u00efejedh, destie vaedtsedh j\u00efh vuertedh j\u00efh dellie boelhketjen m\u00e6nngan maanatjasse viht gosse soelkenh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reakadidh, d\u00efhte stoerre jorkese. Faahketji sl\u00efedte edtja voejngehtidh, by\u00f6pmedidh, g\u00efetedidh, vaarjoeh utnedh j\u00efh gellie domtesh utnedh. J\u00efjnjh dah voestes golme askh njealjede trimesterem gohtje. Daate daamtaj geerve t\u00efjje sl\u00efedtese, men aaj dejtie aadtjen eejhtegidie &#8211; dovne tjidtjie gon aehtjieh. Dah g\u00efeh sk\u00efemtjeg\u00e5etesne j\u00efh hoksejarngesne berkieh maehtieh datnem viehkiehtidh sl\u00efedten kr\u00e5ahpeg\u00efelem guarkedh j\u00efh mannasinie hujnesne. Eejhtegh leah dah vihkielommes almetjh sl\u00efedten jieliedisnie, j\u00efh boelhketjen m\u00e6nngan datne maehteles sj\u00efdth maam dov sl\u00efedte daarpesje. Voejhkelh &#8211; j\u00efh gihtjh viehkien mietie jis daerpies!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Maam maahtah veanhtadidh?<\/summary>\n<p class=\"wp-block-paragraph\">Ij naan standarde g\u00e5\u00e5vnesh mij lea s\u00efejhme nj\u00e6jhkomen b\u00efjre, men s\u00efejhme nj\u00e6jhkome l\u00e6ssene govhte v\u00e5hkoej raajan. Govhte v\u00e5hkoej raejesne dle sl\u00efedte gaskemedtien 2 t\u00e6jmoeh j\u00efh 15 minuhth f\u00eferhten biejjien tjy\u00f6re. Govhte v\u00e5hkoej m\u00e6nngan nj\u00e6jhkome ahkedh unnede, j\u00efh luhkieg\u00f6\u00f6kte v\u00e5hkoeh dle sl\u00efedte gaskemedtien 1 t\u00e6jmoem j\u00efh 10 minuhth f\u00eferhten biejjien nj\u00e6jhkodh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"597\" height=\"437\" fetchpriority=\"low\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18133835\/Sovnskjema-sorsamisk.png\" alt=\"\" class=\"wp-image-14177\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18133835\/Sovnskjema-sorsamisk.png 597w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18133835\/Sovnskjema-sorsamisk-300x220.png 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sl\u00efedten nj\u00e6jhkome aalteren mietie juakasuvvieh j\u00efh man j\u00efjnje .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minutter med gr\u00e5t \u2013 Minuhth sl\u00efedte njyjhke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alder i uker \u2013 Aaltere v\u00e5hkoej mietie<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Mij lea kolihke?<\/summary>\n<p class=\"wp-block-paragraph\">Kolihke lea ekstreeme varianth s\u00efejhme maananj\u00e6jhkoemistie &#8211; akte tsiehkie ovmurreds, tjarke j\u00efh daamhtetje nj\u00e6jhkoeminie dej voestes jielemeaski. D\u00efhte s\u00efejhme, j\u00efh dam 17 &#8211; 25 prosenth gaajhkijste sl\u00efedtijste utnieh. Daamhtaj d\u00efhte aalka iehkeden\/biejjien j\u00efh faahketji aalka j\u00efh orreje. Sl\u00efedte damta tjarki baaktjemh \u00e5tna juktie juelkieh b\u00e6jjese geasa, vuajnoe r\u00f6\u00f6pses j\u00efh kr\u00e5ahpe bankes sj\u00e6dta. D\u00efhte njyjhke vaenemes golme t\u00e6jmoeh f\u00eferhten biejjien, golme biejjieh v\u00e5hkosne j\u00efh akte boelhke ry\u00f6hkoe vaenemes golme v\u00e5hkoeh. Ij leah akte f\u00e5antoe mannasinie kolihkh \u00e5\u00e5dtje. Daamhtaj gellie faktorh mah nj\u00e6jhkomem sjugniedieh. Vihkeles eensilaakan d\u00e5aktere dam goerehtidh juktie ij maehtieh vuesiehtimmien gaavhtan sk\u00efemtjelassem \u00e5adtjodh jallh beapmoeallergiem utnedh. Jis daejtie symptomide j\u00e5erhkieh gosse sl\u00efedte njieljie askh illeme, jallh jeatjah symptomh b\u00e5etieh, dle vihkeles dam goerehtidh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Njammeme j\u00efh boehtelinie b\u00efepmehtidh<\/summary>\n<p class=\"wp-block-paragraph\">Voestes boelhken reakadimmien m\u00e6nngan by\u00f6roe sl\u00efedte daamhtaj njammedh j\u00efh j\u00efjtje n\u00e6nnoestidh g\u00e5essie edtja beapmoeh \u00e5adtjodh. Sl\u00efedteste sl\u00efedtese s\u00e6jhta jeereldihkie \u00e5rrodh man j\u00efjnjh beapmoeh daerpies, j\u00efh dah maalestahkh maehtieh varki sinsitnine galkedh. Aalkovisnie daamhtaj 8 , 12 jallh jienebh maalestahkh f\u00eferhten biejjien. Dah maalestahkh sijhtieh vaenebe sj\u00efdtedh, bene stuerebe sj\u00efdtedh. Man gellie lovves raajhpesh dygnesne naemhtie nuhteligs b\u00efevnesh vadta jis sl\u00efedte nuekies mielhkiem \u00e5\u00e5dtje voestes t\u00efjjen. Gihtjh daesnie jis b\u00efhkedimmiem daarpesjh jallh hoksejarngem gihtjh jis juerie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juktie daamtaj\u00e5bpoe njamma, dellie jienebe mielhkiem sj\u00e6dta. Jeenjemes sl\u00efedth g\u00efeh njammedieh daarpesjieh j\u00efjjege njammedh guhkiem. D\u00efhte lea joekoen vihkeles mielhkiedorjemassem lissiehtidh , dan gaavhtan dov kr\u00e5ahpe vielie dehtie hormonistie progaktin j\u00efjjege.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse boehtelem n\u00e5htede dellie b\u00efepmehtimmie by\u00f6roe seammalaakan darjodh guktie gosse d\u00efhte mielhkiem njamma. D\u00efhte soejmetji boehteleb\u00efepmehtimmiem gohtje j\u00efh sl\u00efedtese t\u00efjjem vadta damtidh jis d\u00efhte gallas. Lohkh vielie b\u00efevnesh boehteleb\u00efepmehtimmien b\u00efjre&nbsp;<a href=\"https:\/\/bit.ly\/2JBM8wh\">Ammehjelpen<\/a>\/Njammemeviehkesne. Jeatjah nuhteligs b\u00efevnesh boehteleb\u00efepmehtimmien b\u00efjre helsenorge.no:sne gaavnh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vuartasjimmiel\u00e6stoe gosse sl\u00efedte njyjhke<\/summary>\n<p class=\"wp-block-paragraph\">Sl\u00efedth j\u00efjnjem nj\u00e6jhkoeh voestes t\u00efjjen, j\u00efh daamhtaj ovrehte 6 v\u00e5hkoej mietie. 12 v\u00e5hkoen m\u00e6nngan jeenjemes unnebe nj\u00e6jhkoeh. Jalhts ij leah naan tjeakoes vaestiedasse, g\u00e5\u00e5vnese j\u00efjnje maam maahtah pry\u00f6vedh guktie nj\u00e6jhkomem unniedidh. \u00c5nnetji m\u00e6nngan d\u00efhte automatihkeles sj\u00e6dta. Goerehtimmiel\u00e6stoe vuelielisnie lea s\u00efejhme raerieh, j\u00efh ij edtjh dej raeriej \u00e5vteste \u00e5rrodh mejtie \u00e5adtjoeh d\u00e5aktaristie jallh sk\u00efemtjes\u00e5jhteristie. Aelkieh b\u00e6jjese j\u00efh barkh v\u00e5\u00e5lese!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00e5rrestohtoe?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuartesjh mejtie sl\u00efedte b\u00e5rrestohtoe. Pry\u00f6vh njammedh jallh boehtelem vedtedh. Sl\u00efedth nuerebe goh 4 askh, daerpies beapmoeh f\u00eferhten 2. &#8211; 4. t\u00e6jmoe, abpe dygnem. Gaajhkh sl\u00efedth l\u00e6ssanimmiedygnem utnieh. Daate s\u00e6jhta jiehtedh dah daamtaj\u00e5bpoe by\u00f6pmedieh boelhkine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleagroeh raajhpese?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00efehtjedh j\u00efh m\u00e5lsodh jis daerpies .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pragkan?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00efjnjh sl\u00efedth d\u00e5eriesmoerh utnieh pragkan tj\u00e5ejjesne j\u00efh tj\u00e5eline. Dah elmiem njielieh gosse by\u00f6pmedieh j\u00efh gosse nj\u00e6jhkoeh. Maahta baektjiedidh! Daesnie naan vihkeles raerieh:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baajh sl\u00efedtem raeffesne \u00e5rrodh gosse by\u00f6pmede, nuhtjh buerie astoem j\u00efh geehth olles sl\u00efedte dan j\u00efjnjh j\u00e5vka dan varki. Sl\u00efedten \u00e5ejjie by\u00f6roe jollebe tj\u00e5ejjeste \u00e5rrodh, utnieh 2-3 boelhkh guktie maahta kraavhkestidh. Gosse sl\u00efedte njamma edtja aktem njammam f\u00eferhten aejkien ry\u00f6jredidh, j\u00efh dellie kraavhkestidh. Sl\u00efedte gie boehtelem \u00e5\u00e5dtje galka mielhkiem njammedh, j\u00efh ij by\u00f6rh dan stoerre boehteleraejkiem utnedh. Steerh boehtelem vealan j\u00efh gaejnjelen v\u00f6\u00f6ste. Jis sl\u00efedte pragkan maahtah dam tj\u00e5adtjoen steeredh, j\u00efh rudtjem gaajesjh. J\u00efh tj\u00e5ejjiem soejmilaakan gaajesjh buerie teknihkem juktie sl\u00efedte boetskeste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00efhkesvoetem daarpesje?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sl\u00efedte datnem daarpesje guktie damta jearsoes. Jis sl\u00efedte ij maehtieh datnem vuejnedh jallh damtedh, dellie ij d\u00efhte guarkah datne l\u00efhke. J\u00efjnjh eejhtegh lyjhkoeh guedtemelijniem jallh guedtemevoessem n\u00e5htadidh .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nahkeren, raessesne jallh hujnesne?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sl\u00efedth daamhtaj nj\u00e6jhkoeh gosse nahkeren, raessesne jallh hujnesne. Sl\u00efedth leah joekehtslaakan, men gaajhkh daarpesjieh j\u00efjnjh \u00e5eredh j\u00efh l\u00efegkedidh. Sl\u00efedte gaskemedtien daarpesje 13 j\u00efh 17 t\u00e6jmoeh \u00e5eredh dygnesne. Dah pruvhkieh nahkeren sj\u00efdtedh 1-2 t\u00e6jmoej m\u00e6nngan fahkes orreme. Ij leah tj\u00efelke vaestiedasse guktie maanam seerehtidh j\u00efh suvhtehtidh. Naaken maanam suvkieh, naaken maanine v\u00e5\u00e5gnesne vaedtsieh jallh b\u00efjlesne, mubpieh maanah jaskoeh goh gijhkierdimmie, tjaetsie mij galka jallh jearsoes geerve almetje guhte maahta shhhh jiehtedh j\u00efh maanam suvhtehtidh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maanetje vaejvieh \u00e5tna?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuartesjh jis maanetje n\u00e5ake \u00e5tna. G\u00efehtjedh maanetjen temperatuvre, jis d\u00e5vnah jallh vaarjoeh s\u00f6\u00f6kes sjidtieh j\u00efh jis goelketj\u00e5ejjie maahta soermijste, d\u00efedteste jallh boetjeste sneerreme. Jis maanetje dan j\u00efjnjh njyjhke, jallh datne nj\u00e6hkoemistie b\u00efllh maahta sk\u00efemtjelasseste jallh skaareste \u00e5rrodh, by\u00f6roe d\u00e5akterem gaskesadtedh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beapmoeintoleranse jallh allergijh?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jis tjidtjie njamma, dellie nikotijne jallh j\u00efjnjh koffeijne maahta nj\u00e6jhkomem lissiehtidh. Naan sl\u00efedth vuesiehtimmien gaavhtan munnieh, mielhkieh, n\u00f6dterh jallh veete reageerieh. Tjidtjie d\u00e5akteren ektesne soptsestalla, pry\u00f6voe aktem j\u00efh aktem dehtie beapmoste vaeltedh s\u00e5emies v\u00e5hkoen, j\u00efh vuejnedh jis viehkine sj\u00e6dta. Sl\u00efedth g\u00efeh ietniemielhkien sijjeste joptsem \u00e5adtjoeh maehtieh s\u00e5emies aejkien allergijinie reageerieh. Gihtjh d\u00e5akterem j\u00efh gihtjh raeriem!<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Daerpiesvoeten mietie soelkedidh<\/summary>\n<p class=\"wp-block-paragraph\">D\u00efhte lea joekehts man j\u00efjnje d\u00e5arjoem j\u00efh soelkedimmiem sl\u00efedth daarpesjieh guktie raeffiem gaevnieh. Muvhtene nuekies sl\u00efedte datnem vuajna, juktie daajra datne leah desnie. Jeatjah aejkien jienebe daarpesje, goh tjuvliestidh j\u00efh suvhtehtidh, guktie buerebe sj\u00e6dta. Pry\u00f6vh ovmese j\u00efh vuejnieh man j\u00efjnje dov sl\u00efedte daarpesje ovmessie tsiehkine. Dellie sl\u00efedte s\u00e6jhta l\u00eferedh tjidtjie gon aehtjieh mannem viehkiehtieh gosse geerve lea. Ektine dijjieh dam buektiehtidie. Tr\u00f8stetrappa maahta viehkine \u00e5rrodh. Vuartesjh b\u00efhkedimmiem j\u00efh filmem dan nuelesne.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dygnets\u00e5ahka<\/summary>\n<p class=\"wp-block-paragraph\">Dygnets\u00e5ahka d\u00efrrege gosse edtja vueptiestidh guktie sl\u00efedte \u00e5erieminie, gosse fahkes, m\u00e5arehks sj\u00e6dta j\u00efh njyjhke, j\u00efh maahta hijven viehkievierhtine \u00e5rrodh jis lea g\u00eferve aktem hijven dygnerutijnem tseegkedh, j\u00efh d\u00efhte j\u00efjnje nj\u00e6jhkoeminie. Jis datne naan biejjieh maahtah sl\u00efedten dygnet\u00efjjem v\u00efhtesjadtedh, dellie hoksebarkijh maehtieh aelhkebe dijjem viehkiehtidh hijven vuekieh gaavnedh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dygnets\u00e5ahkesne dygnen mietie lea dygnem guvviedamme goh gievlie, gusnie f\u00eferhte ruvte njealjehts. Maahtah f\u00eferhtem ruvtem klaeriedidh r\u00f6\u00f6pses klaerine gosse nj\u00e6hkoeminie, plaave gosse \u00e5erieminie, viskes klaerine gosse ij madtjeles jnv. Maahta aaj nuhteligs \u00e5rrodh jeatjah darjomh vuesiehtidh, vuesiehtimmien gaavhtan maalestahkh j\u00efh gosse raajhpesem m\u00e5lsodh. Datne aktem vuesiehtimmiem dygnets\u00e5ahkeste gaavnh eejhtegeg\u00e6rjesne 10 j\u00efermijes raerieh maanetje-eejhtegidie, jallh maahtah&nbsp;<a href=\"https:\/\/www.stinesofiesstiftelse.no\/assets\/files\/dognklokke.pdf\">dam mijjen nedtes\u00e6jroste&nbsp;<\/a>olkese tjaeledh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>G\u00e5essie edtjem hoksevedtiejinie soptsestidh ?<\/summary>\n<p class=\"wp-block-paragraph\"><strong>Abpe dygne:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse sl\u00efedth nuerebe 4 askh jienebe 38 gradeerh vaejliem \u00e5adtjoeh, jis laarhkene &#8211; dovne datne, jeatjah dam dorjeme jallh ovl\u00e6hkoem \u00e5adtjoejih, jallh g\u00f6\u00f6kte t\u00e6jmoeh nj\u00e6jhkoeminie, ij s\u00efjhth mielhkiem jovkedh gellie t\u00e6jmoej mietie, voeksedh j\u00efjnjh, gejhkie raajhpesh \u00e5tna, v\u00efrre tj\u00e5ejjeste jallh gadtjesne, jallh rovnegs d\u00e5emede.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jis sovmehte sl\u00efedte vaejliem \u00e5tna jallh n\u00e5akebe s\u00efejhme kondisjovnem \u00e5tna, edtja d\u00e5aktere sl\u00efedtem vuarjasjidh. S\u00efejhmetsiehkie maam akt jeahta dan s\u00efejhme healsoetsiehkien b\u00efjre. N\u00e5ake s\u00efejhme tsiehkine maahta akte symptome \u00e5rrodh sk\u00efemtjelasse, j\u00efh aktem n\u00e5ake healsoetsiehkiem buerkeste, fysiske j\u00efh\/jallh psykiske, symptomigujmie j\u00efh v\u00e6htajgujmie mah maehtieh \u00e5rrodh nahkerevoete, sk\u00efemtjed\u00e5\u00e5jrese, beapmoeveahka j\u00efh vaenebe beapmoe-aajmoste, n\u00e5ake voerkesvoete, n\u00e5ake murriedimmie j\u00efh vielie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontovret\u00efjjesne:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse sl\u00efedte j\u00efjnjem voeksede beapmoen mietie, skovrehtassh \u00e5tna jallh d\u00e5eriesmoerh sov beapmoebeetsuvinie \u00e5tna, sl\u00efedtem tjoeperde jallh ij buektehth sov daerpiesvoeth d\u00e5astodh, gosse maanetje lea b\u00e5aras\u00e5bpoe goh 4 askh, ennje j\u00efjnjem njyjhke j\u00efh ij madtjeles domth, jallh gosse maanetje viesjies.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Foreldresupport<\/summary>\n<p class=\"wp-block-paragraph\"><strong>Eejhtegeviehkie<\/strong>\u00a0lea d\u00efhte d\u00efenesje mij abpe dygnem r\u00e6hpas telefovnine j\u00efh chattine dejtie hokseht\u00e6jjide mah viehkiem, b\u00efhkedimmiem jallh daarpesjieh naakenigujmie soptsestalledh. Dam tseegkeme aktene laavenjostosne Mental Helse j\u00efh Stiftelsen Stine Sofie gaskem. Vuartesjh www.foreldresupport.no jallh ringkh 116 123 (tast 2).<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Sl\u00efedth pruvhkieh jeenjemes nj\u00e6jhkodh dej voestes govhte v\u00e5hkoej jieliedisnie. Gosse luhkieg\u00f6\u00f6kte v\u00e5hkoeh vaaseme dellie jeenjemes unnebe nj\u00e6jhkoeh. Muvhtene sl\u00efedte njyjhke jalhts datne gaajhkem dorjeme edtja sl\u00efedtem madtjeldehtedh. Dellie iemeles aerkies j\u00efh m\u00e5arehks damta. Ij s\u00efjhth jiehtedh datne leah n\u00e5ake eejhtege jallh dov lea geerve sl\u00efedte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme aktene laavenjostosne Tone Emilie L\u00f8vjom\u00e5s Spinnangr, sj\u00eferesk\u00efemtjes\u00e5jhtere j\u00efh faageraeriest\u00e6jja Stiftelsen Stine Sofie. N\u00f6\u00f6rjen maanad\u00e5akteresiebrie lea tjaalegem g\u00efehtjedamme j\u00efh raeriestimmide 5 j\u00e5\u00e5hkesje.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Litteraturl\u00e6stoe raeride 5<\/summary>\n<h4 class=\"wp-block-heading\">RAERIE 5 DEJ LITTERATUVRI N\u00cfLLE TSEEGKEME:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 De minste barnas stemme, (2015) Mette Sund Sj\u00f8vold j\u00efh Kristin G. Furuholmen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 En bedre start- for deg og din baby (2012) Inger Pauline Landsem j\u00efh Stig Br\u00f8ndbo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Vurdering av nyf\u00f8dte barns adferd (2013) T. Berry Barazelton j\u00efh J. Kevin Nugent<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 The Happiest Baby on the Block (2002) &#8211; Harvey Karp<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Systematic Review and Meta-Analysis: Fussing and Crying Durations and Prevalence of Colic in Infants. (2017) Wolke D et. al.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Nedtesijjie&nbsp;<a href=\"http:\/\/www.uptodate.com\/\">www.uptodate.com<\/a>&nbsp;(2019) Infantile colic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Nedtesijjie helsestasjonstjenesten.no (2019) Gr\u00e5t og tr\u00f8st. Nedtesijjiem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spedbarnsnettverket j\u00efh RBUP \u00d8st og S\u00f8r dorjeme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 Pediatriveilederen:&nbsp;<a href=\"https:\/\/www.helsebiblioteket.no\/pediatriveiledere\">https:\/\/www.helsebiblioteket.n&#8230;<\/a><\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Tr\u00f8stetrappa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jiehtegem Tr\u00f8stetrappa lea Inger Pauline Landsem aalkeme g\u00e6rjesne En bedre start &#8211; for deg og din baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soelkehtidh daerpiesvoeten mietie lea veedtjeme dehtie litteratuvreste:<br>&#8211; Nettstedet helsestasjonstjenesten.no (2019) Nedtesijjiem Spedbarnsnettverket j\u00efh RBUP \u00d8st og S\u00f8r dorjeme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Vurdering av nyf\u00f8dte barns adferd (2013) T. Berry Barazelton j\u00efh J. Kevin Nugent<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; En bedre start- for deg og din baby (2012) Inger Pauline Landsem j\u00efh Stig Br\u00f8ndbo<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18134314\/slider-11.svg\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Foreldrepakka_Film4_v03_NO_h264.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soelkehtimmie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse maanam d\u00e5astohte j\u00efh dam soelkehth, b\u00efepmehth, suvhth, dejnie st\u00e5\u00e5kedh j\u00efh murredh, dellie maana jearsoes domtoe. Dellie maana j\u00efh eejhtegh ektiedieh. Maana guarkoe d\u00efhte maahta geerve almetjidie leajhtadidh, j\u00efh viehkiem \u00e5\u00e5dtje gosse tjy\u00f6re. Dam nj\u00e5atsoestehtedh gosse gallas j\u00efh edtja \u00e5arajidh, men tjabreminie nahkestidh. Nuhtjh geehpes nj\u00e5atsoeh-lijniem, j\u00efh b\u00efejh dam guenhtieh g\u00e6llan gosse \u00e5arajidh. Maanan g\u00efeth maehtieh kr\u00e5ahpen l\u00efhke nj\u00e5atsoestahtah mohte ij juelkieh. Maana nj\u00e5atsoestahta hijven 3-4 aski raaja. Aellieh nj\u00e5atsoestehtieh maana gie maahta j\u00e5rredh guenhtieh g\u00e6llan j\u00efh gapmesje.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/www.stinesofiesstiftelse.no\/wp-content\/uploads\/2026\/02\/Trost_veiledning.jpg\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Trostefilm2.0-ny-svopefilm_reduser.mov\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kraavhkestimmie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ovmessie sj\u00efeki gaavhtan maana elmiem njehpelde. J\u00efjnjh elmie tj\u00e5ejjesne maahta baektjiedidh. R\u00e5\u00e5resjh dov healsoesk\u00efemtjes\u00e5jhterinie jis sovmh maana j\u00efjnje elmiem njehpelde gosse by\u00f6pmede. Filmesne \u00e5adtjoeh naan raerie guktie maahtah dov maanam viehkiehtidh kraavhkestidh.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/www.stinesofiesstiftelse.no\/wp-content\/uploads\/2026\/02\/Rap_veiledningsfilm_stillbilde.png\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Rap_16x9_Norsk_liten.mov\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Boetskenasse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gosse maanam gaajesjh vihkeles d\u00efhte fahkes, j\u00efh meala d\u00efhte hijven (sl\u00efedte filmesne nahkesti gosse filmadimh). Jis tjy\u00f6re jallh tjomperde ih gaajesjh j\u00efh soelkehth. Tj\u00e5ejjiegaajesjimmie guktie desnie vuesehte maahtah 2-3 aejkien f\u00eferhten biejjien gusnie raeffie j\u00efh b\u00efjvele. Medtie bieliet\u00e6jmoem beapmoej m\u00e6nngan guktie ij kraavhkesth. Vaeltieh \u00e5nnetji \u00e5\u00e5lja g\u00efetesne j\u00efh baahkenh dam g\u00efetigujmie. Maahta aareh aelkedh gaajesjidh, mohte ih naepiem doehtehth aalkovisnie, j\u00efh aelkieh soejmelaakan gaajesjidh aktine g\u00efetine.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"https:\/\/www.stinesofiesstiftelse.no\/wp-content\/uploads\/2026\/02\/Promp_veiledningsfilm_.JPG.png\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Promp_16x9_Norsk_liten.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tjearodh akte maanan gaskesadtemevuekijste. Dah tjearoeh edtjieh soptsestidh sijjieh viehkiem daarpesjieh. Voejhkelh &#8211; \u00e5nnetji m\u00e6nngan datne maehteles sj\u00efdth maam dov maana daarpesje.<\/p>\n","protected":false},"featured_media":15055,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13480","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maana tjy\u00f6re juktie viehkiem s\u00e6jhta - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-5-maana-tjyore-juktie-viehkiem-saejhta\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maana tjy\u00f6re juktie viehkiem s\u00e6jhta - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Tjearodh akte maanan gaskesadtemevuekijste. 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