{"id":13468,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-3-bievnieh-jis-datne-hajnoeh\/"},"modified":"2026-03-12T14:28:43","modified_gmt":"2026-03-12T13:28:43","slug":"raerie-3-bievnieh-jis-datne-hajnoeh","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-3-bievnieh-jis-datne-hajnoeh\/","title":{"rendered":"Bievnieh jis datne h\u00e5jnoeh"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-34d337a7e6871672bb4d927a3754fc26\" id=\"tips-3\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 3<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Bievnieh jis datne h\u00e5jnoeh<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1024\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-667x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-667x1024.png 667w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-195x300.png 195w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-768x1179.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1001x1536.png 1001w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1335x2048.png 1335w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-scaled.png 1668w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">S\u00efejhme dovne positijve j\u00efh negatijve \u00e5ssjelh utnedh gosse maanam \u00e5\u00e5dtje. \u00c5rroeh eerlege, j\u00efh \u00e5ssjeli j\u00efh domtesi b\u00efjre ussjedh juktie jearsoes\u00e5bpoe sj\u00efdtedh j\u00efh eejhteger\u00e5\u00e5llese buerebelaakan ry\u00f6jredidh. <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Jis dov leah vaejvieh jieliedisnie, soptsesth amma giejnie. Faamoem vuesehth jis jeahtah viehkiem daarpesjh. Hoksebarkijh maehtieh datnem viehkiehtidh j\u00efh b\u00efhkedidh. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gaajhkh \u00e5ssjalommesh j\u00efh domtesh leah iemie<\/summary>\n<p class=\"wp-block-paragraph\">Gosse n\u00e5ajsan dellie daamhtaj ovmessie domtesh j\u00efh \u00e5ssjaldahkh b\u00e5etieh. Daate datnem ry\u00f6jrede fleksijbele \u00e5rrodh j\u00efh dutnjien nuepiem vadta jarkelidh. Naemhtie maahtah maanetjem buerie vuekine d\u00e5astodh. Iemie joekehts domtesh utnedh &#8211; ij ajve buerie vuartoeh j\u00efh aavoe. Muvhtide gosse n\u00e5ajsan dellie dovne ovmurreds j\u00efh leevles \u00e5ssjaldahkh g\u00e5\u00e5vnesieh. S\u00e5amasidie g\u00eferve d\u00e5\u00e5jrehtimmieh b\u00e5etieh j\u00efh \u00e5ssjaldahkh j\u00efh domtesh destie b\u00e5etieh. Vuesiehtimmien gaavhtan heannadimmieh j\u00efjtjedh maanabaeleste, gosse idtjih dam hoksem \u00e5adtjoeh maam daarpesjih, jallh irhkemem, sk\u00efemtjelassem, v\u00e6dtsoesvoetem, geeruvevoetem jallh oktegsvoetem d\u00e5\u00e5jrih. Dagkerh mojhtesijstie maahtah sj\u00efere geerve d\u00e5\u00e5jredh gosse eejhteginie sj\u00efdth. Mejtie ij naan hijven r\u00e5\u00e5llamaallh utnieh byjjenimmesne. Dellie maahta kr\u00efevije \u00e5rrodh ussjedidh guktie sj\u00e6dta goh eejhtege. <\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u00c5lmah j\u00efh nyjsen\u00e6jjah maehtieh joekehtslaakan reageeredh<\/summary>\n<p class=\"wp-block-paragraph\">Muvhth maehtieh \u00e5ssjelh j\u00efh domtesh \u00e5adtjodh depresjovnen sisveginie; h\u00e5jnoes, dassije, ij naan aavoe j\u00efh ij naan m\u00efelem damth. Maahtah aaj destie n\u00e5ake \u00e5eredh. Mejtie tjoeperdeminie gosse daam \u00e5ssjelinie ektede, ihke varke edtjh d\u00efedtem \u00e5adtjoeh maanetjen \u00e5vteste. Nyjsen\u00e6jjah j\u00efh \u00e5lmah maehtieh joekehts vuekine dejtie domtesidie d\u00e5\u00e5jredh. Nyjsen\u00e6jjah maehtieh passijve j\u00efh seknie sj\u00efdtedh &#8211; kaanne sijhtieh s\u00e5emies aejkien laejhtedh. \u00c5lmah dagkerh \u00e5ssjelh j\u00efh domtesh muvhten aejkien maehtieh \u00e5nnetji jeatjahlaakan d\u00e5\u00e5jredh. \u00c5lmah mejtie m\u00e5arahtuvvieh j\u00efh gevsiedieh. Maahta g\u00eferve maanam vuertedh jallh aadtjen sj\u00efdteme eejhtegh \u00e5rrodh gosse dagkerh \u00e5ssjaldahkh, domtesh j\u00efh reaksjovnh b\u00e5etieh.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Soptsesth naakeninie \u00e5vteli maana b\u00e5ata<\/summary>\n<p class=\"wp-block-paragraph\">Daajrah, gosse n\u00e5ajsan dellie t\u00efjje gosse hijven nuepieh sj\u00efdtedidh j\u00efh jorkesidh. Almetjh ovmessie \u00e5ssjalommesh j\u00efh domtesh utnieh. Ih datne dejnie oktegh! N\u00e5ejsiehoksesne nuepiem \u00e5tnah buerie soptsestallemh \u00e5adtjodh dov &#8211; jallh dov j\u00efh dov m\u00efelehken \u2013 \u00e5ssjeli b\u00efjre. Jis tuhtjh jielede dan sl\u00e6jhtoe, dle dan b\u00efjre soptsestallh. Hokse edtja dutnjien mij n\u00e5ajsan hoksem sj\u00efehteladtedh. D\u00efhte s\u00e6jhta jiehtedh jis \u00e5nnetji g\u00eferve, tsegkietnie maahta datnine guhkebe soptsestalledh. Tsegkietnie j\u00efh d\u00e5aktere maehtieh aaj datnem viehkiehtidh jallh jeatjah faaged\u00e5ehkine gaskesadtedh &#8211; vuesiehtimmien gaavhtan psykol\u00e5\u00e5ge jallh fuelhkieterapeutine. Dov d\u00e5\u00e5jrehtimmieh juekedh j\u00efh j\u00efjtjedh \u00e5ssjeligujmie barkedh maahta datnem viehkiehtidh juktie jearsoes\u00e5bpoe sj\u00efdth j\u00efh dov eejhteger\u00e5\u00e5llese ry\u00f6jredidh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viehkiem aaj \u00e5adtjoeh gosse maana b\u00e5ata. Jis hujnies, s\u00e5rkosne jallh aelhkebe hujnies sj\u00efdth jallh str\u00e5arkan domth, mejtie viehkiem daarpesjh!<\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Guktie datnine abpe fuelhkiem baajnehte. Iemie aajmoe \u00e5nnetji jeerehte. Jis aavoe jieliedisnie f\u00e5\u00e5tese, jallh datne nj\u00e5ajjan, h\u00e5jnan jallh m\u00e5dtan domthjallh datne tjoeperdh, maahtah viehkiem daarpesjidh. Dovne kaarrh j\u00efh nyjsen\u00e6jjah maehtieh depresjovnem \u00e5adtjodh dovne \u00e5vtelen j\u00efh m\u00e6nngan maana lea reakasovveme. Ih leah g\u00e5essie g\u00e6nnah oktegh! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme aktene laavenjostosne Kristin H\u00e5land , tsegkietnie j\u00efh raeriest\u00e6jja Bl\u00e5 Kors Skien. H\u00e5land d\u00e5akteregraadem \u00e5tna v\u00e6dtsoesvoeten b\u00efjre n\u00e5ajsan tsiehkine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00efejhme dovne positijve j\u00efh negatijve \u00e5ssjelh utnedh gosse maanam \u00e5\u00e5dtje. \u00c5rroeh eerlege, j\u00efh \u00e5ssjeli j\u00efh domtesi b\u00efjre ussjedh juktie jearsoes\u00e5bpoe sj\u00efdtedh j\u00efh eejhteger\u00e5\u00e5llese buerebelaakan ry\u00f6jredidh.<\/p>\n","protected":false},"featured_media":14964,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13468","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bievnieh jis datne h\u00e5jnoeh - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-3-bievnieh-jis-datne-hajnoeh\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bievnieh jis datne h\u00e5jnoeh - 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