{"id":13462,"date":"2026-02-19T08:57:53","date_gmt":"2026-02-19T07:57:53","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-2-soptsesth-dov-vuartoej-bijre\/"},"modified":"2026-03-12T14:28:25","modified_gmt":"2026-03-12T13:28:25","slug":"raerie-2-soptsesth-dov-vuartoej-bijre","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/sma\/10-smarte-tips\/raerie-2-soptsesth-dov-vuartoej-bijre\/","title":{"rendered":"Soptsesth dov vuartoej b\u00efjre"},"content":{"rendered":"\n<div class=\"wp-block-group tip-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-7059822a66fe3b04ef13e381429706ea\" id=\"tips-2\" style=\"margin-bottom:var(--wp--preset--spacing--30)\">RAERIE 2<\/h4>\n\n\n<h1 style=\"margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Soptsesth dov vuartoej b\u00efjre<\/h1><\/div>\n<figure style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);height:440px\" class=\"image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1024x625.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"height:440px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1024x625.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-768x469.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1536x938.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-2048x1251.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p class=\"has-text-align-left is-style-leadtext bigText wp-block-paragraph\" style=\"padding-right:0;padding-left:0\">Orre maana j\u00efjnjh orre \u00e5ssjaldahkh, domtesh j\u00efh vuartoeh buakta. Soptsesth dan b\u00efjre dov m\u00efelehkinie, hoksebarkijinie jallh mubpiejgujmie mejtie leajhtedh. <\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"rad\">Raerie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">Soptsesth m\u00efsse datne aavodh j\u00efh mestie agkaldallh. Ussjedh guktie datne s\u00efjhth t\u00efjjem joekedidh barkoen, fuelhkien j\u00efh j\u00efjtjedh t\u00efjjen gaskem. D\u00e5tnoeh g\u00f6\u00f6ktesh mah eejhteginie sj\u00efdteden? Soptsestidien vuartoej b\u00efjre juktie buerebe ektesne laavenjostedh. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/16083853\/info.svg\" alt=\"\" class=\"wp-image-434\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--20)\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Gaavnh hijven balansem jieliedisnie<\/summary>\n<p class=\"wp-block-paragraph\">Maanam vuertedh, voestes aejkien jallh jis b\u00e5aras\u00e5bpoe maanah \u00e5\u00e5dtjeme, dellie daamtajommes aavoem j\u00efh vuartoeh \u00e5tnah. Seamma t\u00efjjen aarkebiejjie varki b\u00e5ata, j\u00efh tjoerh badth varki balansem gaavnedh gaskem eejhtegh aadtjen sj\u00efdteme, mejtie b\u00e5aras\u00e5bpoe maanah h\u00efejmesne, j\u00efh seamma t\u00efjjen buektehth barkojne, voelpigujmie j\u00efh fuelhkine gaskesadtedh. Mejtie datne oktegh jallh d\u00e5tnoeh g\u00f6\u00f6ktesh, dle vihkeles ussjedidh j\u00efh soptsestidh vuartoej b\u00efjre, j\u00efh gaavnehth guktie datne maahtah dov jieledem b\u00f6\u00f6remeslaakan sj\u00efehteladtedh akten orre maanetjinie.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dutnjien mij voestes aejkien maanam \u00e5adtjoeh<\/summary>\n<p class=\"wp-block-paragraph\">Doh ellen jeanatjommesh mah maanam voestes aejkien vuertieminie, gieltegsvoetem demtieh. Dotnen din naan \u00e5ssjelh gie d\u00efhte onne almetje, guktie edtja d\u00e5emiedidh j\u00efh g\u00efen plearoeh. S\u00efejhme dovne aavoedidh j\u00efh agkaldalledh, sj\u00efere gosse baersieldimmie geatskeneminie. Aaj s\u00efejhme tjidtjie gonnoeh aehtjieh jallh paarrebielieh joekehtslaakan fokusem utniej\u00e6gan boelhken \u00e5vtelen sl\u00efedte biejjiem vuajna. Soptsesth dov \u00e5ssjeli j\u00efh domtesi b\u00efjre mah jijhtieh dov staeriesd\u00e5aktarinie, tsegkietnine jallh healsoesk\u00efemtjes\u00e5jhterinie. J\u00efh eeremes: Soptsestidien sinsitnine \u00e5ssjeli j\u00efh vuartoej b\u00efjre dan b\u00e5etijen aejkien. Juktie saatnan, ij jielede jarkelh &#8211; d\u00efhte eevre jeatjahlaakan sj\u00e6dta.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Dutnjien g\u00efen leah maanah aarebistie<\/summary>\n<p class=\"wp-block-paragraph\">J\u00eflhts dov joe leah maanah, maahta orre maana d\u00e5\u00e5jredh goh stoerre jarkelimmie . Varki \u00e5ajaldahtah guktie lea sl\u00efedtine g\u00e5etesne mij abpe t\u00efjjem geerve almetjem daarpesje. J\u00eflhts joe baersieldamme j\u00efh dan t\u00efjjen m\u00e6nngan aarebi d\u00e5\u00e5jrehtamme, l\u00e6jhkan jeatjahlaakan gosse daelie mubpie maana g\u00e5etesne. S\u00efejhme maanah ovmessie vuartoeh utnieh guktie lea onne\u00e5abpam jallh onnev\u00efellem \u00e5adtjodh. Soptsesth maanine dej aamhtesi b\u00efjre, j\u00efh vaestedh eensilaakan dan gyhtjelasside. B\u00f6\u00f6remes abpe fualhkan gosse gaajhkesh hijvenlaakan ry\u00f6jredamme ovmessie <\/p>\n<\/details>\n<\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center sss-infobox boxed-text has-secondary-blue-background-color has-background is-layout-flex wp-container-core-columns-is-layout-c20d1e19 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:1.5em;padding-right:1.5em;padding-bottom:1.5em;padding-left:2em\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:93.5%\">\n<h3 class=\"wp-block-heading has-contrast-color has-text-color has-large-font-size\" id=\"husk\">Mujhtieh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:0;margin-left:0\">T\u00efjje goh maanetjen eejhtegh lea gieltegs, mohte aaj fuehpies j\u00efh kr\u00efevije. S\u00efejhme dovne aavoedidh j\u00efh kr\u00e5vvadidh. Ij naan fasite g\u00e5\u00e5vnesh, men jis vuartoej b\u00efjre soptsesth dellie s\u00e5\u00e5jhtoe datne vielie ry\u00f6jredamme sj\u00efdth. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:6.5%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/06\/26195936\/info_blue.svg\" alt=\"\" class=\"wp-image-1094\" style=\"width:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"credits has-tiny-font-size wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Sisvege daennie s\u00e6jrosne lea evtiedamme aktene laavenjostosne psykol\u00e5\u00e5gespesialiste Anders Dovran j\u00efh psykol\u00e5\u00e5ge j\u00efh faagetj\u00e5adtjoeht\u00e6jja Stian Tobiassen, dah Stine Sofie Jarngen barkijh. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orre maana j\u00efjnjh orre \u00e5ssjaldahkh, domtesh j\u00efh vuartoeh buakta. Soptsesth dan b\u00efjre dov m\u00efelehkinie, hoksebarkijinie jallh mubpiejgujmie mejtie leajhtedh.<\/p>\n","protected":false},"featured_media":14976,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13462","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soptsesth dov vuartoej b\u00efjre - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/raerie-2-soptsesth-dov-vuartoej-bijre\/?lang=sma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soptsesth dov vuartoej b\u00efjre - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Orre maana j\u00efjnjh orre \u00e5ssjaldahkh, domtesh j\u00efh vuartoeh buakta. 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