{"id":13562,"date":"2026-03-19T08:57:00","date_gmt":"2026-03-19T07:57:00","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-4\/"},"modified":"2026-03-12T21:10:16","modified_gmt":"2026-03-12T20:10:16","slug":"forside-4","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/forside-4\/","title":{"rendered":"10 przydatnych wskaz\u00f3wek"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull smartetips-forside-header has-global-padding is-layout-constrained wp-container-core-group-is-layout-e28486c4 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c24eaef3 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1968\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-300x231.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-1024x787.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-768x591.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-1536x1181.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-2048x1575.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center position-relative is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><h1 style=\"font-style:normal;font-weight:700;margin-bottom:0\" class=\"has-link-color is-style-has-blob wp-elements-1b157a41c565183e4e414dae788e0368 wp-block-post-title has-text-color has-contrast-color\">10 przydatnych wskaz\u00f3wek<\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"til-alle-smabarnsforeldre\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.502rem, 1.502rem + ((1vw - 0.2rem) * 1.835), 2.5rem);\">dla wszystkich rodzic\u00f3w ma\u0142ych dzieci<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-eab8c809 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow has-sss-underline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/archiwum-filmowe\/?lang=pl\">Filmy instrukta\u017cowe<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Archiwum film\u00f3w dla nowych rodzic\u00f3w<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query is-tips-listing is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-a5032ecb wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-13454 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2316\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-scaled.png 2316w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-271x300.png 271w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-927x1024.png 927w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-768x849.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1390x1536.png 1390w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1853x2048.png 1853w\" sizes=\"auto, (max-width: 2316px) 100vw, 2316px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/opowiedz-o-swoim-dziecinstwie\/\" target=\"_self\" >Opowiedz o swoim dzieci\u0144stwie<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Twoje dzieci\u0144stwo ma du\u017cy wp\u0142yw na to, jaka\/jaki b\u0119dziesz jako rodzic. Zastan\u00f3w si\u0119 i opowiedz o swoim dorastaniu, a tak\u017ce o tym, co chcesz, a czego nie chcesz przekaza\u0107 dalej swojemu dziecku. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13460 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1563\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1024x625.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-768x469.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1536x938.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-2048x1251.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/rozmawiaj-o-swoich-oczekiwaniach\/\" target=\"_self\" >Porozmawiaj o swoich oczekiwaniach<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Nowe dziecko przynosi wiele nowych my\u015bli, uczu\u0107 i oczekiwa\u0144. Porozmawiaj o tym ze swoim partnerem, personelem medycznym lub innymi osobami, kt\u00f3rym ufasz. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13466 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1668\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-scaled.png 1668w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-195x300.png 195w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-667x1024.png 667w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-768x1179.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1001x1536.png 1001w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1335x2048.png 1335w\" sizes=\"auto, (max-width: 1668px) 100vw, 1668px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/powiedz-jesli-ci-zle\/\" target=\"_self\" >Prosz\u0119 da\u0107 zna\u0107, je\u015bli nie czuje si\u0119 Pani\/Pan dobrze.<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">To normalne, \u017ce posiadanie dziecka wywo\u0142uje u Ciebie zar\u00f3wno pozytywne, jak i negatywne my\u015bli. B\u0105d\u017a szczera\/y i po\u015bwi\u0119\u0107 troch\u0119 czasu na zastanowienie si\u0119 nad swoimi my\u015blami i uczuciami, aby poczu\u0107 si\u0119 pewniej i lepiej przygotowa\u0107 do roli rodzica. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13472 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1477\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-scaled.png 1477w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-173x300.png 173w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-591x1024.png 591w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-768x1331.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-886x1536.png 886w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-1182x2048.png 1182w\" sizes=\"auto, (max-width: 1477px) 100vw, 1477px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/przygotuj-sobie-plan-awaryjny\/\" target=\"_self\" >Przygotuj sobie plan awaryjny<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Bycie rodzicem ma\u0142ego dziecka jest pe\u0142ne wyzwa\u0144. Opracuj wi\u0119c plan, w kt\u00f3rym napiszesz, co mo\u017cesz zrobi\u0107 w trudnych sytuacjach i kogo mo\u017cesz poprosi\u0107 o pomoc.Porada <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13478 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2320\" height=\"1687\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026.png 2320w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-300x218.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1024x745.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-768x558.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1536x1117.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-2048x1489.png 2048w\" sizes=\"auto, (max-width: 2320px) 100vw, 2320px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/dzieci-placza-by-uzyskac-pomoc\/\" target=\"_self\" >Dzieci p\u0142acz\u0105, by uzyska\u0107 pomoc<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">P\u0142acz jest dla dzieci jednym ze sposob\u00f3w komunikowania si\u0119. P\u0142acz\u0105, by powiedzie\u0107, \u017ce potrzebuj\u0105 pomocy. \u0106wicz si\u0119 w rozpoznawaniu rodzaj\u00f3w p\u0142aczu \u2013 dzi\u0119ki temu zostaniesz ekspertem od tego, czego potrzebuje Twoje dziecko. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13484 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2239\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-300x262.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-768x672.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1536x1343.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-2048x1791.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/to-normalne-ze-odczuwasz-frustracje-i-bezsilnosc\/\" target=\"_self\" >Frustracja i bezsilno\u015b\u0107 s\u0105 normalne<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Z\u0142o\u015b\u0107, frustracja i poczucie bezsilno\u015bci to normalne emocje, znane wszystkim rodzicom. Je\u015bli stracisz nad sob\u0105 kontrol\u0119, mo\u017ce to by\u0107 niebezpieczne dla dziecka, Ciebie lub innych os\u00f3b. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13490 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2124\" height=\"2382\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026.png 2124w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-268x300.png 268w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-913x1024.png 913w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-768x861.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1370x1536.png 1370w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1826x2048.png 1826w\" sizes=\"auto, (max-width: 2124px) 100vw, 2124px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/spij-gdy-tylko-mozesz\/\" target=\"_self\" >\u015apij, gdy tylko mo\u017cesz<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Dobry sen jest bardzo wa\u017cny dla prawid\u0142owego rozwoju dziecka, a tak\u017ce dla Twoich zdolno\u015bci do opieki nad nim. Kiedy w domu pojawia si\u0119 dziecko, rodzice nie mog\u0105 ju\u017c spa\u0107 tyle, co wcze\u015bniej. Odpoczywaj wi\u0119c, gdy dziecko \u015bpi i zadbaj o to, by si\u0119 odpr\u0119\u017cy\u0107, kiedy tego potrzebujesz. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13496 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2496\" height=\"2033\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026.png 2496w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-300x244.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-768x626.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1536x1251.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-2048x1668.png 2048w\" sizes=\"auto, (max-width: 2496px) 100vw, 2496px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/buduj-mozg-swojego-dziecka\/\" target=\"_self\" >Buduj m\u00f3zg dziecka<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Patrz, rozmawiaj, \u015bpiewaj i baw si\u0119 z dzieckiem. W ten spos\u00f3b budujesz m\u00f3zg dziecka. Zamie\u0144 codzienne czynno\u015bci, takie jak posi\u0142ki i zmiana pieluch, w aktywno\u015bci rozwijaj\u0105ce m\u00f3zg. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13502 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1548\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-scaled.png 1548w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-181x300.png 181w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-619x1024.png 619w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-768x1270.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-929x1536.png 929w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-1238x2048.png 1238w\" sizes=\"auto, (max-width: 1548px) 100vw, 1548px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/badzcie-dla-siebie-dobrzy\/\" target=\"_self\" >B\u0105d\u017acie dla siebie dobrzy<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Jedn\u0105 z najlepszych rzeczy, jakie mo\u017cecie da\u0107 dziecku, s\u0105 dobre wzajemne relacje mi\u0119dzy Wami, doros\u0142ymi. Je\u015bli jeste\u015b samodzielnym rodzicem, dobrze jest (zar\u00f3wno dla Ciebie, jak i dla dziecka), je\u015bli dopuszczasz blisko tak\u017ce inne osoby. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13508 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2102\" height=\"2485\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026.png 2102w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-254x300.png 254w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-866x1024.png 866w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-768x908.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1299x1536.png 1299w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1732x2048.png 1732w\" sizes=\"auto, (max-width: 2102px) 100vw, 2102px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/badz-bezpiecznym-i-dobrym-opiekunem\/\" target=\"_self\" >B\u0105d\u017a bezpiecznym i dobrym opiekunem<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Du er det viktigste mennesket i barnets liv. Det du gj\u00f8r og sier setter spor \u2013 p\u00e5 godt og vondt. Du m\u00e5 vite hva som kan skade barnet, og hvordan du kan h\u00e5ndtere krevende situasjoner. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" id=\"filmarkiv-se-alle-filmene-her\">Archiwum filmowe<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Stine-Sofie-Foreldrepakke_Infofilm_2022_V3_H%C3%B8y.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/archiwum-filmowe\/?lang=pl\">Tutaj mo\u017cesz zobaczy\u0107 nasze filmy.<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b4d460d7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" id=\"stine-sofie-foreldrepakke\">10 inteligentnych wskaz\u00f3wek jest cz\u0119\u015bci\u0105 pakietu dla rodzic\u00f3w Stine Sofie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">10 inteligentnych wskaz\u00f3wek jest cz\u0119\u015bci\u0105 Pakietu Rodzic\u00f3w Stine Sofie, uniwersalnego i bezp\u0142atnego programu informacyjnego dla wszystkich przysz\u0142ych i \u015bwie\u017co upieczonych rodzic\u00f3w Fundacji Stine Sofies. Program wzmocni rol\u0119 rodzicielsk\u0105, zapewni wsparcie i narz\u0119dzia do radzenia sobie z tym, co jest wymagaj\u0105ce, oraz zapobiegnie sytuacjom niebezpiecznym i niebezpiecznym dla dziecka.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-57d9cf2f wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Do you need help?<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b0e268e8 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Call <strong>Parent support<\/strong> at <a href=\"tel:+47116123\">116 123<\/a> or chat on <a href=\"https:\/\/foreldresupport.no\">foreldresupport.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free, anonymous and always open!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>dla wszystkich rodzic\u00f3w ma\u0142ych dzieci Archiwum film\u00f3w dla nowych rodzic\u00f3w Archiwum filmowe Tutaj mo\u017cesz zobaczy\u0107 nasze filmy. 10 inteligentnych wskaz\u00f3wek [&hellip;]<\/p>\n","protected":false},"featured_media":15076,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"class_list":["post-13562","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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