{"id":13562,"date":"2026-03-19T08:57:00","date_gmt":"2026-03-19T07:57:00","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-4\/"},"modified":"2026-03-12T21:10:16","modified_gmt":"2026-03-12T20:10:16","slug":"forside-4","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/forside-4\/","title":{"rendered":"10 przydatnych wskaz\u00f3wek"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull smartetips-forside-header has-global-padding is-layout-constrained wp-container-core-group-is-layout-19f78ca1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f0342b05 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3826\" height=\"2322\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png 3826w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-300x182.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1024x621.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-768x466.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1536x932.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-2048x1243.png 2048w\" sizes=\"auto, (max-width: 3826px) 100vw, 3826px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center position-relative is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><h1 style=\"font-style:normal;font-weight:700; margin-bottom:0;\" class=\"has-link-color is-style-has-blob wp-elements-1b157a41c565183e4e414dae788e0368 wp-block-post-title has-text-color has-contrast-color\">10 przydatnych wskaz\u00f3wek<\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"til-alle-smabarnsforeldre\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.502rem, 1.502rem + ((1vw - 0.2rem) * 1.835), 2.5rem);\">dla wszystkich rodzic\u00f3w ma\u0142ych dzieci<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1ac35f34 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow has-sss-underline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/archiwum-filmowe\/?lang=pl\">Filmy instrukta\u017cowe<\/a><\/div>\n<\/div>\n\n\n\n<p>Archiwum film\u00f3w dla nowych rodzic\u00f3w<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query is-tips-listing is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-02493678 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-13454 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1503\" height=\"2303\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png 1503w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-196x300.png 196w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-668x1024.png 668w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-768x1177.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1002x1536.png 1002w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1337x2048.png 1337w\" sizes=\"auto, (max-width: 1503px) 100vw, 1503px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/opowiedz-o-swoim-dziecinstwie\/\" target=\"_self\" >Opowiedz o swoim dzieci\u0144stwie<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Twoje dzieci\u0144stwo ma du\u017cy wp\u0142yw na to, jaka\/jaki b\u0119dziesz jako rodzic. Zastan\u00f3w si\u0119 i opowiedz o swoim dorastaniu, a tak\u017ce o tym, co chcesz, a czego nie chcesz przekaza\u0107 dalej swojemu dziecku. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13460 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"688\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png 1125w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-1024x626.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-768x470.png 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/rozmawiaj-o-swoich-oczekiwaniach\/\" target=\"_self\" >Porozmawiaj o swoich oczekiwaniach<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Nowe dziecko przynosi wiele nowych my\u015bli, uczu\u0107 i oczekiwa\u0144. Porozmawiaj o tym ze swoim partnerem, personelem medycznym lub innymi osobami, kt\u00f3rym ufasz. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13466 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1599\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png 971w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-182x300.png 182w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-622x1024.png 622w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-768x1265.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-933x1536.png 933w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/powiedz-jesli-ci-zle\/\" target=\"_self\" >Prosz\u0119 da\u0107 zna\u0107, je\u015bli nie czuje si\u0119 Pani\/Pan dobrze.<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">To normalne, \u017ce posiadanie dziecka wywo\u0142uje u Ciebie zar\u00f3wno pozytywne, jak i negatywne my\u015bli. B\u0105d\u017a szczera\/y i po\u015bwi\u0119\u0107 troch\u0119 czasu na zastanowienie si\u0119 nad swoimi my\u015blami i uczuciami, aby poczu\u0107 si\u0119 pewniej i lepiej przygotowa\u0107 do roli rodzica. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13472 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1446\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png 1446w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-169x300.png 169w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-578x1024.png 578w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-768x1360.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-868x1536.png 868w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-1157x2048.png 1157w\" sizes=\"auto, (max-width: 1446px) 100vw, 1446px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/przygotuj-sobie-plan-awaryjny\/\" target=\"_self\" >Przygotuj sobie plan awaryjny<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Bycie rodzicem ma\u0142ego dziecka jest pe\u0142ne wyzwa\u0144. Opracuj wi\u0119c plan, w kt\u00f3rym napiszesz, co mo\u017cesz zrobi\u0107 w trudnych sytuacjach i kogo mo\u017cesz poprosi\u0107 o pomoc.Porada <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13478 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2445\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-300x286.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1024x978.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-768x733.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1536x1467.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-2048x1956.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/dzieci-placza-by-uzyskac-pomoc\/\" target=\"_self\" >Dzieci p\u0142acz\u0105, by uzyska\u0107 pomoc<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">P\u0142acz jest dla dzieci jednym ze sposob\u00f3w komunikowania si\u0119. P\u0142acz\u0105, by powiedzie\u0107, \u017ce potrzebuj\u0105 pomocy. \u0106wicz si\u0119 w rozpoznawaniu rodzaj\u00f3w p\u0142aczu \u2013 dzi\u0119ki temu zostaniesz ekspertem od tego, czego potrzebuje Twoje dziecko. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13484 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2331\" height=\"2296\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png 2331w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-300x295.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1024x1009.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-768x756.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1536x1513.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-2048x2017.png 2048w\" sizes=\"auto, (max-width: 2331px) 100vw, 2331px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/to-normalne-ze-odczuwasz-frustracje-i-bezsilnosc\/\" target=\"_self\" >Frustracja i bezsilno\u015b\u0107 s\u0105 normalne<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Z\u0142o\u015b\u0107, frustracja i poczucie bezsilno\u015bci to normalne emocje, znane wszystkim rodzicom. Je\u015bli stracisz nad sob\u0105 kontrol\u0119, mo\u017ce to by\u0107 niebezpieczne dla dziecka, Ciebie lub innych os\u00f3b. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13490 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"768\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png 696w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7-272x300.png 272w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/spij-gdy-tylko-mozesz\/\" target=\"_self\" >\u015apij, gdy tylko mo\u017cesz<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Dobry sen jest bardzo wa\u017cny dla prawid\u0142owego rozwoju dziecka, a tak\u017ce dla Twoich zdolno\u015bci do opieki nad nim. Kiedy w domu pojawia si\u0119 dziecko, rodzice nie mog\u0105 ju\u017c spa\u0107 tyle, co wcze\u015bniej. Odpoczywaj wi\u0119c, gdy dziecko \u015bpi i zadbaj o to, by si\u0119 odpr\u0119\u017cy\u0107, kiedy tego potrzebujesz. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13496 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2107\" height=\"1773\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png 2107w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-300x252.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1024x862.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-768x646.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1536x1293.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-2048x1723.png 2048w\" sizes=\"auto, (max-width: 2107px) 100vw, 2107px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/buduj-mozg-swojego-dziecka\/\" target=\"_self\" >Buduj m\u00f3zg dziecka<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Patrz, rozmawiaj, \u015bpiewaj i baw si\u0119 z dzieckiem. W ten spos\u00f3b budujesz m\u00f3zg dziecka. Zamie\u0144 codzienne czynno\u015bci, takie jak posi\u0142ki i zmiana pieluch, w aktywno\u015bci rozwijaj\u0105ce m\u00f3zg. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13502 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png 1600w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-188x300.png 188w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-640x1024.png 640w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-768x1229.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-960x1536.png 960w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-1280x2048.png 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/badzcie-dla-siebie-dobrzy\/\" target=\"_self\" >B\u0105d\u017acie dla siebie dobrzy<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Jedn\u0105 z najlepszych rzeczy, jakie mo\u017cecie da\u0107 dziecku, s\u0105 dobre wzajemne relacje mi\u0119dzy Wami, doros\u0142ymi. Je\u015bli jeste\u015b samodzielnym rodzicem, dobrze jest (zar\u00f3wno dla Ciebie, jak i dla dziecka), je\u015bli dopuszczasz blisko tak\u017ce inne osoby. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13508 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1990\" height=\"2399\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png 1990w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-249x300.png 249w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-849x1024.png 849w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-768x926.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1274x1536.png 1274w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1699x2048.png 1699w\" sizes=\"auto, (max-width: 1990px) 100vw, 1990px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/pl\/10-smarte-tips\/badz-bezpiecznym-i-dobrym-opiekunem\/\" target=\"_self\" >B\u0105d\u017a bezpiecznym i dobrym opiekunem<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Du er det viktigste mennesket i barnets liv. Det du gj\u00f8r og sier setter spor \u2013 p\u00e5 godt og vondt. Du m\u00e5 vite hva som kan skade barnet, og hvordan du kan h\u00e5ndtere krevende situasjoner. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" id=\"filmarkiv-se-alle-filmene-her\">Archiwum filmowe<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Stine-Sofie-Foreldrepakke_Infofilm_2022_V3_H%C3%B8y.mp4\"><\/video><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/archiwum-filmowe\/?lang=pl\">Tutaj mo\u017cesz zobaczy\u0107 nasze filmy.<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-5df3556e wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" id=\"stine-sofie-foreldrepakke\">10 inteligentnych wskaz\u00f3wek jest cz\u0119\u015bci\u0105 pakietu dla rodzic\u00f3w Stine Sofie<\/h2>\n\n\n\n<p>10 inteligentnych wskaz\u00f3wek jest cz\u0119\u015bci\u0105 Pakietu Rodzic\u00f3w Stine Sofie, uniwersalnego i bezp\u0142atnego programu informacyjnego dla wszystkich przysz\u0142ych i \u015bwie\u017co upieczonych rodzic\u00f3w Fundacji Stine Sofies. Program wzmocni rol\u0119 rodzicielsk\u0105, zapewni wsparcie i narz\u0119dzia do radzenia sobie z tym, co jest wymagaj\u0105ce, oraz zapobiegnie sytuacjom niebezpiecznym i niebezpiecznym dla dziecka.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-49054ace wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Do you need help?<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-98bb686d wp-block-group-is-layout-flex\">\n<p>Call <strong>Parent support<\/strong> at <a href=\"tel:+47116123\">116 123<\/a> or chat on <a href=\"https:\/\/foreldresupport.no\">foreldresupport.no<\/a><\/p>\n\n\n\n<p>Free, anonymous and always open!<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13578,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"class_list":["post-13562","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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