{"id":13561,"date":"2026-03-19T08:57:00","date_gmt":"2026-03-19T07:57:00","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-3\/"},"modified":"2026-03-12T21:10:16","modified_gmt":"2026-03-12T20:10:16","slug":"forside-3","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/forside-3\/","title":{"rendered":"10 smart tips"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull smartetips-forside-header has-global-padding is-layout-constrained wp-container-core-group-is-layout-19f78ca1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f0342b05 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3826\" height=\"2322\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png 3826w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-300x182.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1024x621.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-768x466.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1536x932.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-2048x1243.png 2048w\" sizes=\"auto, (max-width: 3826px) 100vw, 3826px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center position-relative is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><h1 style=\"font-style:normal;font-weight:700; margin-bottom:0;\" class=\"has-link-color is-style-has-blob wp-elements-1b157a41c565183e4e414dae788e0368 wp-block-post-title has-text-color has-contrast-color\">10 smart tips<\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"til-alle-smabarnsforeldre\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.502rem, 1.502rem + ((1vw - 0.2rem) * 1.835), 2.5rem);\">for parents of young children<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1ac35f34 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow has-sss-underline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/film-archive\/?lang=en\">Film clips<\/a><\/div>\n<\/div>\n\n\n\n<p>File archive for new parents<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query is-tips-listing is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-02493678 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-13453 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1503\" height=\"2303\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png 1503w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-196x300.png 196w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-668x1024.png 668w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-768x1177.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1002x1536.png 1002w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1337x2048.png 1337w\" sizes=\"auto, (max-width: 1503px) 100vw, 1503px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/talk-about-your-childhood\/\" target=\"_self\" >Talk about your childhood<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Your own childhood has a big influence on what sort of a parent you become. Reflect on and talk about your upbringing and what you want \u2013 and don\u2019t want \u2013 to pass on to your own child. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13459 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"688\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png 1125w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-1024x626.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-768x470.png 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/talk-about-your-expectations\/\" target=\"_self\" >Discuss your expectations<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">A new child brings many new thoughts, feelings, and expectations. Talk about it with your partner, healthcare professionals, or others you trust. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13465 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1599\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png 971w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-182x300.png 182w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-622x1024.png 622w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-768x1265.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-933x1536.png 933w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/speak-out-if-youre-unhappy\/\" target=\"_self\" >Speak out if you\u2019re unhappy<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Having both positive and negative thoughts about becoming a parent is normal. Be open, and devote time to dealing with your thoughts and feelings in order to become more confident about and prepared for the parental role. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13471 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1446\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png 1446w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-169x300.png 169w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-578x1024.png 578w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-768x1360.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-868x1536.png 868w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-1157x2048.png 1157w\" sizes=\"auto, (max-width: 1446px) 100vw, 1446px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/draw-up-an-oh-shit-plan\/\" target=\"_self\" >Draw up an &#8220;oh, shit&#8221; plan<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Life as the parents of infants has its challenges. Draw up a plan for responding to such demands, which also lists where you can find help. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13477 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2445\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-300x286.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1024x978.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-768x733.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1536x1467.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-2048x1956.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/infants-cry-to-get-help\/\" target=\"_self\" >Infants cry to get help<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Crying is a baby\u2019s way of communicating. They cry to tell you that they need help. Feel your way \u2013 you\u2019ll eventually become an expert on what your child needs. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13483 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2331\" height=\"2296\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png 2331w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-300x295.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1024x1009.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-768x756.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1536x1513.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-2048x2017.png 2048w\" sizes=\"auto, (max-width: 2331px) 100vw, 2331px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/frustration-and-powerlessness-are-normal\/\" target=\"_self\" >Frustration and powerlessness are normal<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Anger, frustration and a sense of powerlessness are normal feelings which affect all parents. If you lose control, it can be unsafe or dangerous for the child, for yourself and for others. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13489 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"768\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png 696w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7-272x300.png 272w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/sleep-when-you-can\/\" target=\"_self\" >Sleep when you can<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Sleeping well is important for the infant\u2019s development and your ability to care for it. You get less sleep with a baby in the house. Rest when it\u2019s asleep, and ensure you get a respite when it\u2019s needed. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13495 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2107\" height=\"1773\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png 2107w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-300x252.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1024x862.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-768x646.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1536x1293.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-2048x1723.png 2048w\" sizes=\"auto, (max-width: 2107px) 100vw, 2107px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/build-your-infants-brain\/\" target=\"_self\" >Build your infant&#8217;s brain<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Observe, talk, sing and play with your baby. That builds its brain. Turn everyday tasks like meals and nappy-changing into brain-building activities. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13501 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png 1600w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-188x300.png 188w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-640x1024.png 640w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-768x1229.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-960x1536.png 960w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-1280x2048.png 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/help-each-other-to-perform-well-as-parents\/\" target=\"_self\" >Help each other to perform well as parents<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">One of the best things you can give your child is a positive relationship between you as parents. And if you\u2019re on your own, involving other people is a good idea for both you and your baby. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13507 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1990\" height=\"2399\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png 1990w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-249x300.png 249w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-849x1024.png 849w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-768x926.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1274x1536.png 1274w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1699x2048.png 1699w\" sizes=\"auto, (max-width: 1990px) 100vw, 1990px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/be-a-good-and-trusted-caregiver\/\" target=\"_self\" >Be a good and trusted caregiver<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">You are the most important person in your child\u2019s life. What you do and say leaves its mark \u2013 for better or worse. You need to know what could harm your child and how to deal with difficult demands. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" id=\"filmarkiv-se-alle-filmene-her\">Film clips collection \u2013 click <a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/film-archive\/?lang=en\" type=\"tip\" id=\"13541\">here<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Stine-Sofie-Foreldrepakke_Infofilm_2022_V3_H%C3%B8y.mp4\"><\/video><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/film-archive\/?lang=en\">Here you can see all our film clips<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-5df3556e wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" id=\"stine-sofie-foreldrepakke\">Stine Sofie Foreldrepakke<\/h2>\n\n\n\n<p>The 10 smart tips are a part of the Stine Sofie Foreldrepakke, a universal and free information program for all expectant and new parents. The program aims to strengthen the parental role, provide support and tools to deal with demanding issues, and prevent situations that are unsafe and dangerous for the child.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-49054ace wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Do you need help?<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-98bb686d wp-block-group-is-layout-flex\">\n<p>Call <strong>Parent support<\/strong> at <a href=\"tel:+47116123\">116 123<\/a> or chat on <a href=\"https:\/\/foreldresupport.no\">foreldresupport.no<\/a><\/p>\n\n\n\n<p>Free, anonymous and always open!<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13577,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13561","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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