{"id":13513,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/"},"modified":"2026-03-24T09:56:47","modified_gmt":"2026-03-24T08:56:47","slug":"oh-shit-3","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/en\/10-smarte-tips\/oh-shit-3\/","title":{"rendered":"Oh shit"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg\" alt=\"Oh shit icon\" style=\"width:500px\"\/><\/figure>\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-6e9ce82683fc8d6050331a8b2e75f86d\" id=\"plan-for-stressa-situasjoner\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Plan for stressful situations<\/h5>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3a63d2ed wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-8c5f364c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-903158aa wp-block-group-is-layout-flex\">\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/barnet-slutter-ikke-a-grate\/\">The baby won&#8217;t stop crying<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/jeg-blir-sint-og-frustrert\/\">I get angry and frustrated<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<details class=\"wp-block-details is-style-default summary-underline is-layout-flow wp-block-details-is-layout-flow\"><summary>I need help<\/summary>\n<h5 class=\"wp-block-heading\">Try the tips below<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call and talk to someone if you are stressed or frustrated.<\/li>\n\n\n\n<li>Arrange for a babysitter so you can get a break.<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-cards has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-84cd1a41 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"tel:+116123\">Parent support &#8211; phone 116 123<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Call 24\/7, free and anonymously<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"http:\/\/mentalhelse.no\/fa-hjelp\/foreldresupport\">Parent support &#8211; chat<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Chat direct, free and anonymously<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--red has-border-color has-primary-border-color has-base-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-9af53d7458c56c124501d511adebc626 has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-base-color has-text-color has-link-color has-medium-font-size wp-elements-cdf2f5708404b2143a87ff8b0375e6e3 wp-block-paragraph\"><a href=\"tel:112\">Phone the police at 112<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-37a984ea666148df7747b106d17c7de6 wp-block-paragraph\">If you or your child is in danger<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plan for stressful situations The baby won&#8217;t stop crying I get angry and frustrated<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13513","tip","type-tip","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oh shit - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oh shit - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"Plan for stressful situations The baby won&#8217;t stop crying I get angry and frustrated\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Stine Sofies Stiftelse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StineSofiesStiftelse\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T08:56:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en\",\"name\":\"Oh shit - Stine Sofies Stiftelse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/10154733\\\/oh-shit-black-icon.svg\",\"datePublished\":\"2026-02-19T07:57:52+00:00\",\"dateModified\":\"2026-03-24T08:56:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/10154733\\\/oh-shit-black-icon.svg\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/10154733\\\/oh-shit-black-icon.svg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/oh-shit-3\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oh shit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"name\":\"Stine Sofies Stiftelse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\",\"name\":\"Stine Sofies Stiftelse\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"width\":512,\"height\":512,\"caption\":\"Stine Sofies Stiftelse\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/StineSofiesStiftelse\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oh shit - Stine Sofies Stiftelse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en","og_locale":"en_US","og_type":"article","og_title":"Oh shit - Stine Sofies Stiftelse","og_description":"Plan for stressful situations The baby won&#8217;t stop crying I get angry and frustrated","og_url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en","og_site_name":"Stine Sofies Stiftelse","article_publisher":"https:\/\/www.facebook.com\/StineSofiesStiftelse\/","article_modified_time":"2026-03-24T08:56:47+00:00","og_image":[{"url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en","url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en","name":"Oh shit - Stine Sofies Stiftelse","isPartOf":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg","datePublished":"2026-02-19T07:57:52+00:00","dateModified":"2026-03-24T08:56:47+00:00","breadcrumb":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en#primaryimage","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-3\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.stinesofiesstiftelse.no\/"},{"@type":"ListItem","position":2,"name":"Oh shit"}]},{"@type":"WebSite","@id":"https:\/\/www.stinesofiesstiftelse.no\/#website","url":"https:\/\/www.stinesofiesstiftelse.no\/","name":"Stine Sofies Stiftelse","description":"","publisher":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stinesofiesstiftelse.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization","name":"Stine Sofies Stiftelse","url":"https:\/\/www.stinesofiesstiftelse.no\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","width":512,"height":512,"caption":"Stine Sofies Stiftelse"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StineSofiesStiftelse\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/en\/wp-json\/wp\/v2\/tip\/13513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/en\/wp-json\/wp\/v2\/tip"}],"about":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/en\/wp-json\/wp\/v2\/types\/tip"}],"wp:attachment":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/en\/wp-json\/wp\/v2\/media?parent=13513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}