{"id":10526,"date":"2025-03-14T14:13:07","date_gmt":"2025-03-14T13:13:07","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/?page_id=10526"},"modified":"2026-02-03T14:28:21","modified_gmt":"2026-02-03T13:28:21","slug":"trygg-voksen","status":"publish","type":"page","link":"https:\/\/www.stinesofiesstiftelse.no\/en\/raad-og-ressurser\/trygg-voksen\/","title":{"rendered":"Slik kan du v\u00e6re en trygg voksen"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide sss-content-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:4vw;padding-bottom:3vw\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.stinesofiesstiftelse.no\/\">Hjem<\/a><\/span> \u2013 <span><a href=\"https:\/\/www.stinesofiesstiftelse.no\/raad-og-ressurser\/\">R\u00e5d og ressurser<\/a><\/span> \u2013 <span class=\"breadcrumb_last\" aria-current=\"page\">Slik kan du v\u00e6re en trygg voksen<\/span><\/span><\/div>\n\n<h1 class=\"is-style-has-blob wp-block-post-title has-text-color has-primary-color\">Slik kan du v\u00e6re en trygg voksen<\/h1>\n\n\n<p style=\"padding-right:0;padding-left:0\">Ved \u00e5 se barna rundt deg, og v\u00e6re en trygg voksen kan du endre livet til et barn som trenger det.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-scaled.jpg\" alt=\"\" class=\"wp-image-11840\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-scaled.jpg 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-300x200.jpg 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-1024x683.jpg 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-768x512.jpg 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-1536x1024.jpg 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/09\/17101050\/Senteret_Hinderloype-gutt-2_KIS-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p><em>Du<\/em> kan v\u00e6re en trygg voksen, og det starter med \u00e5 se barna rundt deg og v\u00e6re inkluderende. Og er du bekymret for et barn, er det<a href=\"https:\/\/www.stinesofiesstiftelse.no\/ressurs\/slik-gar-du-frem-ved-bekymring\/\"> viktig \u00e5 melde ifra. <\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-80fb368b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p><strong>Tips til hvordan du kan bidra for barna du har rundt deg:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark\">\n<li>Se barna og fors\u00f8k \u00e5 se bak et kanskje urolig ytre.<\/li>\n\n\n\n<li><em>Hvordan<\/em> du ser barna, har stor betydning for <em>hva<\/em> du ser.<\/li>\n\n\n\n<li>Husk at det ikke finnes vanskelige barn, men barn som har det vanskelig.<\/li>\n\n\n\n<li>Inkluder barna. Gi et smil, et vennlig ord eller inviter p\u00e5 kveldsmat.<\/li>\n\n\n\n<li>Og husk at om du er bekymret&nbsp;s\u00e5 er det viktig \u00e5 ta ansvar og melde i fra!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Konsekvensene av \u00e5 leve i utrygghet i barndommen kan bli betydelige, b\u00e5de p\u00e5 kort og lang sikt. Som trygg voksen kan du bety en forskjell for barna rundt deg. Du trenger ikke v\u00e6re en skolert fagperson, du trenger bare \u00e5 vise omsorg.<\/p>\n\n\n\n<p>Men du lurer kanskje p\u00e5 hvordan utrygghet ser ut? Hvordan et skremt barn ser ut?&nbsp; Hvordan det ser ut \u00e5 v\u00e6re p\u00e5 vakt mot stadig nye farer?&nbsp;<\/p>\n\n\n\n<p>Hos mange barn synes ikke redselen p\u00e5 den m\u00e5ten vi forestiller oss at redsel &#8220;ser ut&#8221;. Den vises p\u00e5 andre m\u00e5ter.&nbsp;<\/p>\n\n\n\n<p>Ofte utrykker barn utrygghet gjennom kroppslig uro, utagering eller en annen litt voldsom v\u00e6rem\u00e5te. Eller de kan v\u00e6re tilbaketrukne, stille og virke litt fjerne og uinteresserte. Kanskje man ikke umiddelbart forst\u00e5r disse barna, eller kanskje de tilsynelatende ikke er s\u00e5 lette \u00e5 like. Kanskje er det barn som krever mer oppmerksomhet og som &#8220;klenger &#8221; mer enn vanlig.&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.116111.no\">Dersom du er usikker p\u00e5 du skal gj\u00f8re, kan du anonymt ta kontakt med Alarmtelefonen 116 111.<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-1024x682.jpg\" alt=\"\" class=\"wp-image-11247\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-1024x682.jpg 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-300x200.jpg 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-768x512.jpg 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-1536x1024.jpg 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2025\/06\/27152732\/Senteret-lek-sykkel-1_KIS-edited-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan du ser p\u00e5virker hva du ser<\/h2>\n\n\n\n<p>Barn som m\u00e5 bruke mye av sin oppmerksomhet p\u00e5 \u00e5 beskytte seg, framfor \u00e5 v\u00e6re trygge, kan framst\u00e5 som &#8220;vanskelige&#8221;.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Men husk: Det finnes ikke vanskelige barn, men barn som har det vanskelig. De gj\u00f8r s\u00e5 godt de kan, ut fra de forutsetningene vi har gitt dem!&nbsp;&nbsp;<\/p>\n\n\n\n<p>I Stine Sofies Stiftelse er vi opptatt av barnesyn, alts\u00e5 hvordan vi ser p\u00e5 og m\u00f8ter barn.&nbsp;<\/p>\n\n\n\n<p>M\u00e5ten du ser p\u00e5 barn, p\u00e5virker nemlig hvordan du m\u00f8ter og behandler dem &#8211; og hvordan vi kan hjelpe dem p\u00e5 riktig m\u00e5te.\u202fDet er viktig \u00e5 forst\u00e5 at adferd kan v\u00e6re et utrykk for \u00abnoe\u00bb som ligger bak.\u202f \u00c5 v\u00e6re nysgjerrig p\u00e5 hva som ligger bak den adferden du umiddelbart ser, er \u00e5 vise omsorg.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Trygge sosiale relasjoner beskytter<\/h2>\n\n\n\n<p>Det er viktig \u00e5 v\u00e6re oppmerksom p\u00e5 at gode sosiale relasjoner kan ha en beskyttende effekt for barn som utsettes for vold eller seksuelle overgrep. En trygg voksen relasjon eller god venn, kan ha stor betydning for deres livskvalitet og virke beskyttende mot voldens skadevirkninger.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dessverre har utsatte barn ofte f\u00e6rre sosiale relasjoner enn barn som ikke har disse erfaringene. De har f\u00e6rre venner og er oftere ensomme. <\/p>\n\n\n\n<p>Det tar p\u00e5 \u00e5 v\u00e6re i konstant beskyttelsesmodus, og det kan g\u00e5 p\u00e5 bekostning av sosiale relasjoner. Det tar mye plass og kapasitet \u00e5 beskytte seg selv.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00e6r den viktige trygge voksne<\/h2>\n\n\n\n<p>Som trygg voksen for barna rundt deg, kan du bidra til \u00e5 legge til rette for \u00e5 inkludere alle.&nbsp;Du kan bidra til \u00e5 skape trygge og gode sosiale relasjoner.<\/p>\n\n\n\n<p>Alle barn trenger nemlig trygghet og normalitet mer enn noe annet. De trenger \u00e5 f\u00e5 v\u00e6re med p\u00e5 en tacokveld, p\u00e5 fotball i hagen eller delta sammen med andre p\u00e5 en enkel kveldsmat. <br><br>Se barna du har rundt deg. Et vennlig ord eller et smil kan bety mer enn du aner.<\/p>\n\n\n\n<p>Tusen takk for at du er en trygg voksen. Sammen kan vi gi flere en trygg barndom.<\/p>\n\n\n\n<section class=\"alignwide wp-block-aptum-pagelinker\" id=\"block_91d17858e47edc6c63f769177175e705\">\n\n<div class=\"wp-block-aptum-pagelinker__inner alignwide columns-2 item-bg\">\n\t<h2 class=\"wp-block-aptum-pagelinker__heading\">Hva kan vi hjelpe deg med? <\/h2>\t<div class=\"wp-block-aptum-pagelinker__grid\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-aptum-pagelinker__item\" href=\"https:\/\/www.stinesofiesstiftelse.no\/ressurs\/slik-gar-du-frem-ved-bekymring\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__text\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-aptum-pagelinker__title \">Jeg trenger veiledning om bekymring for et barn<i class=\"wp-block-aptum-pagelinker__arrow\"><\/i><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wp-block-aptum-pagelinker__excerpt\">Barn trenger modige voksne som t\u00f8r \u00e5 bry seg, og som klarer \u00e5 lytte.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-aptum-pagelinker__item\" href=\"https:\/\/www.stinesofiesstiftelse.no\/stine-sofie-senteret\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__text\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-aptum-pagelinker__title \">Jeg vil s\u00f8ke opphold p\u00e5 Stine Sofie Senteret <i class=\"wp-block-aptum-pagelinker__arrow\"><\/i><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wp-block-aptum-pagelinker__excerpt\">Vi \u00f8nsker \u00e5 gi barn og voksne en god og varm pause sammen.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-aptum-pagelinker__item\" href=\"https:\/\/www.stinesofiesstiftelse.no\/ressurs\/for-deg-som-har-opplevd-vold-eller-overgrep\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__text\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-aptum-pagelinker__title \">Kjenner du barn eller unge som har opplevd vold eller overgrep?<i class=\"wp-block-aptum-pagelinker__arrow\"><\/i><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wp-block-aptum-pagelinker__excerpt\">Dette b\u00f8r de vite.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"wp-block-aptum-pagelinker__item\" href=\"https:\/\/www.stinesofiesstiftelse.no\/tema\/omfangstall\/\" target=\"_self\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-block-aptum-pagelinker__text\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-aptum-pagelinker__title \">Jeg lurer p\u00e5 hvor mange som blir utsatt for vold eller overgrep<i class=\"wp-block-aptum-pagelinker__arrow\"><\/i><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"wp-block-aptum-pagelinker__excerpt\">Her finner du omfangstall og annen statistikk.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/div>\n\n<\/section>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide sss-image-text filter-gave has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-3fb004a6 wp-block-columns-is-layout-flex\" style=\"border-radius:4px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/stottespiller\/enkeltgaver\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS-1024x683.jpg\" alt=\"\" class=\"wp-image-7225\" style=\"width:1024px\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS-1024x683.jpg 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS-300x200.jpg 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS-768x512.jpg 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS-1536x1024.jpg 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/04\/18104350\/Senteret_Blomst_KIS.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4c8eb559 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading is-style-has-underline\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/stottespiller\/enkeltgaver\/\">Du kan bidra<\/a><\/h2>\n\n\n\n<p>Du kan gj\u00f8re en forskjell p\u00e5 mange ulike m\u00e5ter. Din st\u00f8tte og din innsats betyr mye.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/stottespiller\/enkeltgaver\/\">Se alle m\u00e5ter du kan bidra p\u00e5<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ved \u00e5 se barna rundt deg, og v\u00e6re en trygg voksen kan du endre livet til et barn som trenger [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11840,"parent":2131,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10526","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slik kan du v\u00e6re en trygg voksen - 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