{"id":13560,"date":"2026-03-19T08:57:00","date_gmt":"2026-03-19T07:57:00","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/"},"modified":"2026-03-13T08:47:04","modified_gmt":"2026-03-13T07:47:04","slug":"forside-2","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/forside-2\/","title":{"rendered":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull smartetips-forside-header has-global-padding is-layout-constrained wp-container-core-group-is-layout-e28486c4 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c24eaef3 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1968\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-300x231.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-1024x787.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-768x591.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-1536x1181.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103450\/FP_tismartetips_2026-2048x1575.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center position-relative is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><h1 style=\"font-style:normal;font-weight:700;margin-bottom:0\" class=\"has-link-color is-style-has-blob wp-elements-1b157a41c565183e4e414dae788e0368 wp-block-post-title has-text-color has-contrast-color\">10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629<\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"til-alle-smabarnsforeldre\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.502rem, 1.502rem + ((1vw - 0.2rem) * 1.835), 2.5rem);\">\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-eab8c809 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow has-sss-underline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/%d8%a3%d8%b1%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%81%d9%8a%d9%84%d9%85\/?lang=ar\">\u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query is-tips-listing is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-a5032ecb wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-13452 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2316\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-scaled.png 2316w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-271x300.png 271w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-927x1024.png 927w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-768x849.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1390x1536.png 1390w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141942\/FP_samtale_2026-1853x2048.png 1853w\" sizes=\"auto, (max-width: 2316px) 100vw, 2316px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%aa%d8%ad%d8%af%d8%ab-%d8%b9%d9%86-%d8%b7%d9%81%d9%88%d9%84%d8%aa%d9%83\/\" target=\"_self\" >\u062a\u062d\u062f\u062b \u0639\u0646 \u0637\u0641\u0648\u0644\u062a\u0643<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u062a\u0644\u0639\u0628 \u0637\u0641\u0648\u0644\u062a\u0643 \u062f\u0648\u0631\u0627 \u06a9\u0628\u06cc\u0631\u0627 \u0641\u064a \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u06a9\u0648\u0627\u0644\u062f (\u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u06cc \u06a9\u0644\u0627 \u0627\u0644\u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0627\u0644\u0645\u062a\u0631\u062c\u0645) \u0644\u0627\u062d\u0642\u0627. \u0641\u0643\u0631 \u0645\u0644\u064a\u064b\u0627 \u0648\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0634\u0623\u062a\u0643\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u0623\u0648 \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0646\u0642\u0644\u06d5 \u0644\u0637\u0641\u0644\u0643. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13458 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1563\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1024x625.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-768x469.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-1536x938.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142042\/FP_rygg-mot-rygg_2026-2048x1251.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%aa%d8%ad%d8%af%d8%ab-%d8%b9%d9%86-%d8%aa%d9%88%d9%82%d8%b9%d8%a7%d8%aa%d9%83\/\" target=\"_self\" >\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u0643<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u06cc\u0624\u062f\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u06cc \u0637\u0641\u0644 \u062c\u062f\u064a\u062f \u0625\u0644\u06cc \u062a\u0648\u0644\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062f\u06cc \u0627\u0644\u0645\u0631\u0621. \u062a\u062d\u062f\u062b \u0639\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0637\u0627\u0642\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13464 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1668\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-scaled.png 1668w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-195x300.png 195w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-667x1024.png 667w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-768x1179.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1001x1536.png 1001w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141913\/FP_gravid_2026-1335x2048.png 1335w\" sizes=\"auto, (max-width: 1668px) 100vw, 1668px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a3%d8%ae%d8%a8%d8%b1-%d8%a3%d8%ad%d8%af%d9%8b%d8%a7-%d9%85%d8%a7-%d8%a5%d8%b0%d8%a7-%d9%84%d9%85-%d8%aa%da%a9%d9%86-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b1%d8%a7%d9%85\/\" target=\"_self\" >\u0623\u062e\u0628\u0631 \u0623\u062d\u062f\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u06a9\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u06cc \u0627\u0644\u0648\u0627\u0644\u062f\u06cc\u0646 \u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644 \u0625\u0646\u062c\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0648\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0645\u0639\u0627\u0646 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0628\u0648\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0648\u0645\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13470 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1477\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-scaled.png 1477w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-173x300.png 173w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-591x1024.png 591w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-768x1331.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-886x1536.png 886w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141211\/FP_hjelp_2026-1182x2048.png 1182w\" sizes=\"auto, (max-width: 1477px) 100vw, 1477px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%b6%d8%b9%d9%91%d9%88%d8%a7-%d8%a7%d9%84%d8%ae%d8%b7%d9%91%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%85%d8%a7%d8%a9-%d8%ae%d8%b7%d9%91%d8%a9-%d8%aa%d8%a8%d9%8b%d8%a7-oh-shit-plan\/\" target=\"_self\" >\u0636\u0639\u0651\u0648\u0627 \u0627\u0644\u062e\u0637\u0651\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u062e\u0637\u0651\u0629 \u062a\u0628\u064b\u0627 (Oh shit-plan )<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0636\u0639\u0651\u0648\u0627 \u0627\u0644\u062e\u0637\u0651\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u062e\u0637\u0651\u0629 \u062a\u0628\u064b\u0627 (Oh shit-plan ) \u062a\u0641\u0631\u0636 \u0627\u0644\u062d\u06cc\u0627\u0629 \u06a9\u0622\u0628\u0627\u0621 \u0644\u0623\u0637\u0641\u0627\u0644 \u0635\u063a\u0627\u0631 \u062a\u062d\u062f\u064a\u0627\u062a. \u0636\u0639\u0651 \u062e\u0637\u0629 \u062a\u062c\u0639\u0644\u0643 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0645\u0646 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646\u0647\u0645. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13476 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2320\" height=\"1687\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026.png 2320w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-300x218.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1024x745.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-768x558.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-1536x1117.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/03\/19103317\/FP_baby_alle_2026-2048x1489.png 2048w\" sizes=\"auto, (max-width: 2320px) 100vw, 2320px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%8a%d8%a8%d9%83%d9%88%d9%86-%d8%b7%d9%84%d8%a8%d9%8b%d8%a7-%d9%84%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9\/\" target=\"_self\" >\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0628\u0643\u0648\u0646 \u0637\u0644\u0628\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u0628\u0643\u0627\u0621 \u0647\u0648 \u0623\u062d\u062f \u0637\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644. \u0625\u0646\u0651\u0647\u0645 \u064a\u0628\u06a9\u0648\u0646 \u0644\u064a\u062e\u0628\u0631\u0648\u0627 \u0627\u0644\u0623\u0647\u0644 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0631\u0651\u0628 &#8211; \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u062a\u0635\u0628\u062d \u062e\u0628\u064a\u0631\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0637\u0641\u0644\u0643.\u0646\u0635\u064a\u062d\u0629 <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13482 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2239\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-300x262.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1024x896.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-768x672.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-1536x1343.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141238\/FP_sliten_2026-2048x1791.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%a5%d8%ad%d8%a8%d8%a7%d8%b7-%d9%88%d8%a7%d9%84%d8%b9%d8%ac%d8%b2-%d8%a3%d9%85%d8%b1%d9%8c-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\" target=\"_self\" >\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0639\u062c\u0632 \u0623\u0645\u0631\u064c \u0637\u0628\u064a\u0639\u064a<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0639\u062c\u0632 \u0647\u064a \u0645\u0634\u0627\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u0645\u0648\u0631 \u064a\u0639\u0631\u0641\u0647\u0627 \u0643\u0644\u0651 \u0648\u0627\u0644\u062f. \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0623\u0648 \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13488 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2124\" height=\"2382\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026.png 2124w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-268x300.png 268w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-913x1024.png 913w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-768x861.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1370x1536.png 1370w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142111\/FP_sove_2026-1826x2048.png 1826w\" sizes=\"auto, (max-width: 2124px) 100vw, 2124px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d9%86%d8%a7%d9%85%d9%88%d8%a7-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d8%aa%d8%b3%d8%aa%d8%b7%d9%8a%d8%b9%d9%88%d9%86\/\" target=\"_self\" >\u0646\u0627\u0645\u0648\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u0648\u0646<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0644\u0642\u062f\u0631\u062a\u0643\u0645 \u0639\u0644\u0649 \u062a\u0642\u062f\u06cc\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0639 \u0648\u062c\u0648\u062f \u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0627\u0633\u062a\u0631\u064a\u062d\u0648\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0623\u06a9\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u06cc \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13494 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2496\" height=\"2033\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026.png 2496w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-300x244.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1024x834.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-768x626.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-1536x1251.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18135917\/FP_sang_med_barn_2026-2048x1668.png 2048w\" sizes=\"auto, (max-width: 2496px) 100vw, 2496px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d8%a8%d9%86%d9%8a-%d8%af%d9%85%d8%a7%d8%ba-%d8%a7%d9%84%d8%b7%d9%81%d9%84\/\" target=\"_self\" >\u0627\u0628\u0646\u064a \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0646\u0638\u0631\u064a \u0648\u062a\u062d\u062f\u062b\u064a \u0648\u063a\u0646\u0651\u064a \u0648\u0627\u0644\u0639\u0628\u064a \u0645\u0639 \u0627\u0644\u0637\u0641\u0644. \u0628\u0647\u0630\u06d5 \u0627\u0644\u0637\u0631\u06cc\u0642\u0629 \u062a\u0628\u0646\u064a\u0646 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644. \u0642\u0648\u0645\u064a \u0628\u062a\u062d\u0648\u06cc\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a\u060c \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13500 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1548\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-scaled.png 1548w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-181x300.png 181w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-619x1024.png 619w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-768x1270.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-929x1536.png 929w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18141343\/FP_kos_2026-1238x2048.png 1238w\" sizes=\"auto, (max-width: 1548px) 100vw, 1548px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d8%ac%d8%b9%d9%84%d9%88%d8%a7-%d8%a8%d8%b9%d8%b6%da%a9%d9%85-%d8%a7%d9%84%d8%a8%d8%b9%d8%b6-%d8%ac%d9%8a%d8%af%d9%8a%d9%86\/\" target=\"_self\" >\u0627\u062c\u0639\u0644\u0648\u0627 \u0628\u0639\u0636\u06a9\u0645 \u0627\u0644\u0628\u0639\u0636 \u062c\u064a\u062f\u064a\u0646<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u0646 \u062a\u0642\u062f\u0645\u0648\u0647\u0627 \u0644\u0637\u0641\u0644\u0643\u0645 \u0647\u0648 \u0623\u0646 \u062a\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u06cc \u0623\u0646 \u062a\u06a9\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u06cc\u0646\u06a9\u0645 \u0623\u0646\u062a\u0645 \u0627\u0644\u0643\u0628\u0627\u0631 \u062c\u06cc\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0644\u0644\u0637\u0641\u0644 \u0648\u0644\u0643\u0650 \u0623\u0646 \u062a\u0641\u0633\u062d\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0645\u062f\u0651\u0650 \u064a\u062f\u0651 \u0627\u0644\u0639\u0648\u0646. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13506 tip type-tip status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-0b6ad20c wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2102\" height=\"2485\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026.png 2102w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-254x300.png 254w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-866x1024.png 866w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-768x908.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1299x1536.png 1299w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/18142354\/FP_kos_mamma_2026-1732x2048.png 1732w\" sizes=\"auto, (max-width: 2102px) 100vw, 2102px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d62794ec wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d9%83%d9%86%d9%91-%d9%85%d9%82%d8%af%d9%85-%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a2%d9%85%d9%86-%d9%88%d8%ac%d9%8a%d8%af\/\" target=\"_self\" >\u0643\u0646\u0651 \u0645\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0622\u0645\u0646 \u0648\u062c\u064a\u062f<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0623\u0646\u062a \u0623\u0647\u0645 \u0634\u062e\u0635 \u0641\u064a \u062d\u064a\u0627\u0629 \u0637\u0641\u0644\u0643. \u0625\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0648\u062a\u0642\u0648\u0644\u0647 \u064a\u062a\u0631\u0643 \u0628\u0635\u0645\u0629 \u2013 \u0633\u0648\u0627\u0621 \u0644\u0644\u0623\u0641\u0636\u0644 \u0623\u0648 \u0644\u0644\u0623\u0633\u0648\u0623. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0630\u064a \u0627\u0644\u0637\u0641\u0644 \u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" id=\"filmarkiv-se-alle-filmene-her\">\u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 &#8211; \u0634\u0627\u0647\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0647\u0646\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Stine-Sofie-Foreldrepakke_Infofilm_2022_V3_H%C3%B8y.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/%d8%a3%d8%b1%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%81%d9%8a%d9%84%d9%85\/?lang=ar\">\u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-b4d460d7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" id=\"stine-sofie-foreldrepakke\">Stine Sofie Foreldrepakke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 Stine Sofie Parent Pack\u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062c\u0627\u0646\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0645\u0646 \u0645\u0624\u0633\u0633\u0629 Stine Sofie. \u0648\u064a\u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-57d9cf2f wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Do you need help?<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-b0e268e8 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Call <strong>Parent support<\/strong> at <a href=\"tel:+47116123\">116 123<\/a> or chat on <a href=\"https:\/\/foreldresupport.no\">foreldresupport.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free, anonymous and always open!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 &#8211; \u0634\u0627\u0647\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0647\u0646\u0627 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b [&hellip;]<\/p>\n","protected":false},"featured_media":15074,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"class_list":["post-13560","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 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