{"id":13560,"date":"2026-03-19T08:57:00","date_gmt":"2026-03-19T07:57:00","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/"},"modified":"2026-03-13T08:47:04","modified_gmt":"2026-03-13T07:47:04","slug":"forside-2","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/forside-2\/","title":{"rendered":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull smartetips-forside-header has-global-padding is-layout-constrained wp-container-core-group-is-layout-19f78ca1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-f0342b05 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3826\" height=\"2322\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png 3826w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-300x182.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1024x621.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-768x466.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-1536x932.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor-2048x1243.png 2048w\" sizes=\"auto, (max-width: 3826px) 100vw, 3826px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center position-relative is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><h1 style=\"font-style:normal;font-weight:700; margin-bottom:0;\" class=\"has-link-color is-style-has-blob wp-elements-1b157a41c565183e4e414dae788e0368 wp-block-post-title has-text-color has-contrast-color\">10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629<\/h1>\n\n\n<h2 class=\"wp-block-heading\" id=\"til-alle-smabarnsforeldre\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.502rem, 1.502rem + ((1vw - 0.2rem) * 1.835), 2.5rem);\">\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1ac35f34 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:0\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow has-sss-underline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/%d8%a3%d8%b1%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%81%d9%8a%d9%84%d9%85\/?lang=ar\">\u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645<\/a><\/div>\n<\/div>\n\n\n\n<p>\u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query is-tips-listing is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-02493678 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-13452 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1503\" height=\"2303\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1.png 1503w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-196x300.png 196w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-668x1024.png 668w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-768x1177.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1002x1536.png 1002w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123827\/tip-1-1337x2048.png 1337w\" sizes=\"auto, (max-width: 1503px) 100vw, 1503px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%aa%d8%ad%d8%af%d8%ab-%d8%b9%d9%86-%d8%b7%d9%81%d9%88%d9%84%d8%aa%d9%83\/\" target=\"_self\" >\u062a\u062d\u062f\u062b \u0639\u0646 \u0637\u0641\u0648\u0644\u062a\u0643<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u062a\u0644\u0639\u0628 \u0637\u0641\u0648\u0644\u062a\u0643 \u062f\u0648\u0631\u0627 \u06a9\u0628\u06cc\u0631\u0627 \u0641\u064a \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u06a9\u0648\u0627\u0644\u062f (\u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u06cc \u06a9\u0644\u0627 \u0627\u0644\u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0627\u0644\u0645\u062a\u0631\u062c\u0645) \u0644\u0627\u062d\u0642\u0627. \u0641\u0643\u0631 \u0645\u0644\u064a\u064b\u0627 \u0648\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0634\u0623\u062a\u0643\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u0623\u0648 \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0646\u0642\u0644\u06d5 \u0644\u0637\u0641\u0644\u0643. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13458 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"688\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2.png 1125w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-300x183.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-1024x626.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123831\/tip-2-768x470.png 768w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%aa%d8%ad%d8%af%d8%ab-%d8%b9%d9%86-%d8%aa%d9%88%d9%82%d8%b9%d8%a7%d8%aa%d9%83\/\" target=\"_self\" >\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u0643<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u06cc\u0624\u062f\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u06cc \u0637\u0641\u0644 \u062c\u062f\u064a\u062f \u0625\u0644\u06cc \u062a\u0648\u0644\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062f\u06cc \u0627\u0644\u0645\u0631\u0621. \u062a\u062d\u062f\u062b \u0639\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643 \u0623\u0648 \u0637\u0627\u0642\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u062b\u0642 \u0628\u0647. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13464 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"971\" height=\"1599\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3.png 971w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-182x300.png 182w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-622x1024.png 622w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-768x1265.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123835\/tip-3-933x1536.png 933w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a3%d8%ae%d8%a8%d8%b1-%d8%a3%d8%ad%d8%af%d9%8b%d8%a7-%d9%85%d8%a7-%d8%a5%d8%b0%d8%a7-%d9%84%d9%85-%d8%aa%da%a9%d9%86-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b1%d8%a7%d9%85\/\" target=\"_self\" >\u0623\u062e\u0628\u0631 \u0623\u062d\u062f\u064b\u0627 \u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u06a9\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u06cc \u0627\u0644\u0648\u0627\u0644\u062f\u06cc\u0646 \u0623\u0641\u0643\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644 \u0625\u0646\u062c\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0648\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0645\u0639\u0627\u0646 \u0641\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0628\u0648\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0648\u0645\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13470 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1446\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-scaled.png 1446w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-169x300.png 169w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-578x1024.png 578w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-768x1360.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-868x1536.png 868w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123841\/tip-4-1157x2048.png 1157w\" sizes=\"auto, (max-width: 1446px) 100vw, 1446px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%b6%d8%b9%d9%91%d9%88%d8%a7-%d8%a7%d9%84%d8%ae%d8%b7%d9%91%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d9%85%d8%a7%d8%a9-%d8%ae%d8%b7%d9%91%d8%a9-%d8%aa%d8%a8%d9%8b%d8%a7-oh-shit-plan\/\" target=\"_self\" >\u0636\u0639\u0651\u0648\u0627 \u0627\u0644\u062e\u0637\u0651\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u062e\u0637\u0651\u0629 \u062a\u0628\u064b\u0627 (Oh shit-plan )<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0636\u0639\u0651\u0648\u0627 \u0627\u0644\u062e\u0637\u0651\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u062e\u0637\u0651\u0629 \u062a\u0628\u064b\u0627 (Oh shit-plan ) \u062a\u0641\u0631\u0636 \u0627\u0644\u062d\u06cc\u0627\u0629 \u06a9\u0622\u0628\u0627\u0621 \u0644\u0623\u0637\u0641\u0627\u0644 \u0635\u063a\u0627\u0631 \u062a\u062d\u062f\u064a\u0627\u062a. \u0636\u0639\u0651 \u062e\u0637\u0629 \u062a\u062c\u0639\u0644\u0643 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0645\u0646 \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646\u0647\u0645. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13476 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2445\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-scaled.png 2560w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-300x286.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1024x978.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-768x733.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-1536x1467.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123850\/tip-5-2048x1956.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%8a%d8%a8%d9%83%d9%88%d9%86-%d8%b7%d9%84%d8%a8%d9%8b%d8%a7-%d9%84%d9%84%d9%85%d8%b3%d8%a7%d8%b9%d8%af%d8%a9\/\" target=\"_self\" >\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0628\u0643\u0648\u0646 \u0637\u0644\u0628\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u0628\u0643\u0627\u0621 \u0647\u0648 \u0623\u062d\u062f \u0637\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644. \u0625\u0646\u0651\u0647\u0645 \u064a\u0628\u06a9\u0648\u0646 \u0644\u064a\u062e\u0628\u0631\u0648\u0627 \u0627\u0644\u0623\u0647\u0644 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0631\u0651\u0628 &#8211; \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u062a\u0635\u0628\u062d \u062e\u0628\u064a\u0631\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0637\u0641\u0644\u0643.\u0646\u0635\u064a\u062d\u0629 <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13482 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2331\" height=\"2296\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6.png 2331w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-300x295.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1024x1009.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-768x756.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-1536x1513.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123857\/tip-6-2048x2017.png 2048w\" sizes=\"auto, (max-width: 2331px) 100vw, 2331px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d8%a5%d8%ad%d8%a8%d8%a7%d8%b7-%d9%88%d8%a7%d9%84%d8%b9%d8%ac%d8%b2-%d8%a3%d9%85%d8%b1%d9%8c-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\" target=\"_self\" >\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0639\u062c\u0632 \u0623\u0645\u0631\u064c \u0637\u0628\u064a\u0639\u064a<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0639\u062c\u0632 \u0647\u064a \u0645\u0634\u0627\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u0645\u0648\u0631 \u064a\u0639\u0631\u0641\u0647\u0627 \u0643\u0644\u0651 \u0648\u0627\u0644\u062f. \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0631 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0623\u0648 \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0623\u0648 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13488 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"768\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7.png 696w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123900\/tip-7-272x300.png 272w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d9%86%d8%a7%d9%85%d9%88%d8%a7-%d8%b9%d9%86%d8%af%d9%85%d8%a7-%d8%aa%d8%b3%d8%aa%d8%b7%d9%8a%d8%b9%d9%88%d9%86\/\" target=\"_self\" >\u0646\u0627\u0645\u0648\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u0648\u0646<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0644\u0642\u062f\u0631\u062a\u0643\u0645 \u0639\u0644\u0649 \u062a\u0642\u062f\u06cc\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0645 \u0623\u0642\u0644 \u0645\u0639 \u0648\u062c\u0648\u062f \u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0627\u0633\u062a\u0631\u064a\u062d\u0648\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0627\u0645 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0623\u06a9\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u06cc \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13494 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2107\" height=\"1773\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8.png 2107w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-300x252.png 300w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1024x862.png 1024w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-768x646.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-1536x1293.png 1536w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123905\/tip-8-2048x1723.png 2048w\" sizes=\"auto, (max-width: 2107px) 100vw, 2107px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d8%a8%d9%86%d9%8a-%d8%af%d9%85%d8%a7%d8%ba-%d8%a7%d9%84%d8%b7%d9%81%d9%84\/\" target=\"_self\" >\u0627\u0628\u0646\u064a \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0627\u0646\u0638\u0631\u064a \u0648\u062a\u062d\u062f\u062b\u064a \u0648\u063a\u0646\u0651\u064a \u0648\u0627\u0644\u0639\u0628\u064a \u0645\u0639 \u0627\u0644\u0637\u0641\u0644. \u0628\u0647\u0630\u06d5 \u0627\u0644\u0637\u0631\u06cc\u0642\u0629 \u062a\u0628\u0646\u064a\u0646 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0641\u0644. \u0642\u0648\u0645\u064a \u0628\u062a\u062d\u0648\u06cc\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a\u060c \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13500 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"2560\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-scaled.png 1600w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-188x300.png 188w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-640x1024.png 640w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-768x1229.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-960x1536.png 960w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123911\/tip-9-1280x2048.png 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d8%a7%d8%ac%d8%b9%d9%84%d9%88%d8%a7-%d8%a8%d8%b9%d8%b6%da%a9%d9%85-%d8%a7%d9%84%d8%a8%d8%b9%d8%b6-%d8%ac%d9%8a%d8%af%d9%8a%d9%86\/\" target=\"_self\" >\u0627\u062c\u0639\u0644\u0648\u0627 \u0628\u0639\u0636\u06a9\u0645 \u0627\u0644\u0628\u0639\u0636 \u062c\u064a\u062f\u064a\u0646<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0645 \u0623\u0646 \u062a\u0642\u062f\u0645\u0648\u0647\u0627 \u0644\u0637\u0641\u0644\u0643\u0645 \u0647\u0648 \u0623\u0646 \u062a\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u06cc \u0623\u0646 \u062a\u06a9\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u06cc\u0646\u06a9\u0645 \u0623\u0646\u062a\u0645 \u0627\u0644\u0643\u0628\u0627\u0631 \u062c\u06cc\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0644\u0644\u0637\u0641\u0644 \u0648\u0644\u0643\u0650 \u0623\u0646 \u062a\u0641\u0633\u062d\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0645\u062f\u0651\u0650 \u064a\u062f\u0651 \u0627\u0644\u0639\u0648\u0646. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-13506 tip type-tip status-publish post-password-protected has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group height-100-percent has-secondary-background-color has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-41ec66f3 wp-block-group-is-layout-flex\" style=\"border-radius:6px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><figure style=\"width:200px;height:200px;\" class=\"aligncenter wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1990\" height=\"2399\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:200px;object-fit:contain;\" srcset=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10.png 1990w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-249x300.png 249w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-849x1024.png 849w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-768x926.png 768w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1274x1536.png 1274w, https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10123917\/tip-10-1699x2048.png 1699w\" sizes=\"auto, (max-width: 1990px) 100vw, 1990px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b827052 wp-block-group-is-layout-flex\"><h2 style=\"margin-top:0;margin-bottom:0;\" class=\"is-style-default stretched-link wp-block-post-title has-large-font-size\"><a href=\"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/%d9%83%d9%86%d9%91-%d9%85%d9%82%d8%af%d9%85-%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9-%d8%a2%d9%85%d9%86-%d9%88%d8%ac%d9%8a%d8%af\/\" target=\"_self\" >\u0643\u0646\u0651 \u0645\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0622\u0645\u0646 \u0648\u062c\u064a\u062f<\/a><\/h2>\n\n<div style=\"margin-top:0.5rem;\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">\u0623\u0646\u062a \u0623\u0647\u0645 \u0634\u062e\u0635 \u0641\u064a \u062d\u064a\u0627\u0629 \u0637\u0641\u0644\u0643. \u0625\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0648\u062a\u0642\u0648\u0644\u0647 \u064a\u062a\u0631\u0643 \u0628\u0635\u0645\u0629 \u2013 \u0633\u0648\u0627\u0621 \u0644\u0644\u0623\u0641\u0636\u0644 \u0623\u0648 \u0644\u0644\u0623\u0633\u0648\u0623. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0630\u064a \u0627\u0644\u0637\u0641\u0644 \u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\" id=\"filmarkiv-se-alle-filmene-her\">\u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 &#8211; \u0634\u0627\u0647\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0647\u0646\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls=\"\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/videos\/Stine-Sofie-Foreldrepakke_Infofilm_2022_V3_H%C3%B8y.mp4\"><\/video><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/%d8%a3%d8%b1%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%81%d9%8a%d9%84%d9%85\/?lang=ar\">\u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629.<\/a><\/p>\n<\/div>\n\n<div class=\"wp-block-group has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-5df3556e wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-left-radius:6px;border-bottom-right-radius:6px;margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\" id=\"stine-sofie-foreldrepakke\">Stine Sofie Foreldrepakke<\/h2>\n\n\n\n<p>10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 Stine Sofie Parent Pack\u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062c\u0627\u0646\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0645\u0646 \u0645\u0624\u0633\u0633\u0629 Stine Sofie. \u0648\u064a\u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<\/div>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-49054ace wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">Do you need help?<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-98bb686d wp-block-group-is-layout-flex\">\n<p>Call <strong>Parent support<\/strong> at <a href=\"tel:+47116123\">116 123<\/a> or chat on <a href=\"https:\/\/foreldresupport.no\">foreldresupport.no<\/a><\/p>\n\n\n\n<p>Free, anonymous and always open!<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":13576,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"class_list":["post-13560","tip","type-tip","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse\" \/>\n<meta property=\"og:description\" content=\"\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 &#8211; \u0634\u0627\u0647\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0647\u0646\u0627 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar\" \/>\n<meta property=\"og:site_name\" content=\"Stine Sofies Stiftelse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/StineSofiesStiftelse\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3826\" \/>\n\t<meta property=\"og:image:height\" content=\"2322\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar\",\"name\":\"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/07110852\\\/FP_sliten_mor.png\",\"datePublished\":\"2026-03-19T07:57:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar#primaryimage\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/07110852\\\/FP_sliten_mor.png\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/07110852\\\/FP_sliten_mor.png\",\"width\":3826,\"height\":2322},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/10-smarte-tips\\\/forside-2\\\/?lang=ar#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#website\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"name\":\"Stine Sofies Stiftelse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#organization\",\"name\":\"Stine Sofies Stiftelse\",\"url\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"contentUrl\":\"https:\\\/\\\/d1713zmupob0gt.cloudfront.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/19093628\\\/cropped-Stine_sofies_stiftelse_logosymbol.png\",\"width\":512,\"height\":512,\"caption\":\"Stine Sofies Stiftelse\"},\"image\":{\"@id\":\"https:\\\/\\\/www.stinesofiesstiftelse.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/StineSofiesStiftelse\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar","og_locale":"ar_AR","og_type":"article","og_title":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse","og_description":"\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0623\u0631\u0634\u064a\u0641 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 &#8211; \u0634\u0627\u0647\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0647\u0646\u0627 \u0633\u062a\u062c\u062f \u0647\u0646\u0627 \u0643\u0644\u0627\u064b [&hellip;]","og_url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar","og_site_name":"Stine Sofies Stiftelse","article_publisher":"https:\/\/www.facebook.com\/StineSofiesStiftelse\/","og_image":[{"width":3826,"height":2322,"url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"1 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar","url":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar","name":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629 - Stine Sofies Stiftelse","isPartOf":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar#primaryimage"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar#primaryimage"},"thumbnailUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png","datePublished":"2026-03-19T07:57:00+00:00","breadcrumb":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar#primaryimage","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2023\/09\/07110852\/FP_sliten_mor.png","width":3826,"height":2322},{"@type":"BreadcrumbList","@id":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/forside-2\/?lang=ar#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.stinesofiesstiftelse.no\/"},{"@type":"ListItem","position":2,"name":"10 \u0646\u0635\u0627\u0626\u062d \u0630\u0643\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/www.stinesofiesstiftelse.no\/#website","url":"https:\/\/www.stinesofiesstiftelse.no\/","name":"Stine Sofies Stiftelse","description":"","publisher":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stinesofiesstiftelse.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.stinesofiesstiftelse.no\/#organization","name":"Stine Sofies Stiftelse","url":"https:\/\/www.stinesofiesstiftelse.no\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/","url":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","contentUrl":"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2024\/10\/19093628\/cropped-Stine_sofies_stiftelse_logosymbol.png","width":512,"height":512,"caption":"Stine Sofies Stiftelse"},"image":{"@id":"https:\/\/www.stinesofiesstiftelse.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/StineSofiesStiftelse\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/ar\/wp-json\/wp\/v2\/tip\/13560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/ar\/wp-json\/wp\/v2\/tip"}],"about":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/ar\/wp-json\/wp\/v2\/types\/tip"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stinesofiesstiftelse.no\/ar\/wp-json\/wp\/v2\/media\/13576"}],"wp:attachment":[{"href":"https:\/\/www.stinesofiesstiftelse.no\/ar\/wp-json\/wp\/v2\/media?parent=13560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}