{"id":13512,"date":"2026-02-19T08:57:52","date_gmt":"2026-02-19T07:57:52","guid":{"rendered":"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-2\/"},"modified":"2026-03-24T09:54:47","modified_gmt":"2026-03-24T08:54:47","slug":"oh-shit-2","status":"publish","type":"tip","link":"https:\/\/www.stinesofiesstiftelse.no\/ar\/10-smarte-tips\/oh-shit-2\/","title":{"rendered":"Oh shit"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/d1713zmupob0gt.cloudfront.net\/wp-content\/uploads\/2026\/02\/10154733\/oh-shit-black-icon.svg\" alt=\"Oh shit icon\" style=\"width:500px\"\/><\/figure>\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-link-color wp-elements-8916e680362c5e6692eb2384cba4f496\" id=\"plan-for-stressa-situasjoner\" style=\"margin-bottom:var(--wp--preset--spacing--40);text-transform:uppercase\">Plan for stressa situasjoner<\/h5>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3a63d2ed wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-8c5f364c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-903158aa wp-block-group-is-layout-flex\">\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/barnet-slutter-ikke-a-grate\/\">\u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646 \u0627\u0644\u0628\u0643\u0627\u0621<\/a><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><a href=\"\/10-smarte-tips\/oh-shit\/jeg-blir-sint-og-frustrert\/\">\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group accordion has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<details class=\"wp-block-details is-style-default summary-underline is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0623\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629<\/summary>\n<h5 class=\"wp-block-heading\">\u062c\u0631\u0651\u0628\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0623\u062f\u0646\u0627\u0647<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0637\u0644\u0628\u064a \u0645\u0646 \u0622\u062e\u0631\u064a\u0646 \u0623\u0646 \u06cc\u0639\u062a\u0646\u0648\u0627 \u0628\u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u062a\u0645\u06a9\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0635\u0644\u064a \u0648\u062a\u062d\u062f\u062b\u064a \u0625\u0644\u0649 \u0634\u062e\u0635 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062c\u0647\u062f\u0629 \u0623\u0648 \u0645\u062d\u0628\u0637\u0629.<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-cards has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-84cd1a41 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"tel:+116123\">Parent support \u2013 phone 116 123<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Call 24\/7, free and anonymously<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--green has-secondary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-medium-font-size wp-block-paragraph\"><a href=\"http:\/\/mentalhelse.no\/fa-hjelp\/foreldresupport\">Parent support &#8211; chat<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Chat direct, free and anonymously<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group contact-card contact-card--red has-border-color has-primary-border-color has-base-color has-secondary-background-color has-text-color has-background has-link-color wp-elements-db9dde1e1543fbc4b9a459b665512da0 has-global-padding is-layout-constrained wp-container-core-group-is-layout-4875c6a5 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:1.5rem;padding-right:var(--wp--preset--spacing--30);padding-bottom:1.5rem;padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center stretched-link has-base-color has-text-color has-link-color has-medium-font-size wp-elements-1e1803636fe9b2c59179359840eed851 wp-block-paragraph\"><a href=\"tel:112\">\u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0634\u0631\u0637\u0629 112<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color wp-elements-2f4eda496c4c76b95763b98475c5aec7 wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0637\u0641\u0644\u0643 \u0641\u064a \u062e\u0637\u0631<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Plan for stressa situasjoner \u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646 \u0627\u0644\u0628\u0643\u0627\u0621 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 Parent support \u2013 phone 116 123 Call 24\/7, [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-13512","tip","type-tip","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oh shit - Stine Sofies Stiftelse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stinesofiesstiftelse.no\/10-smarte-tips\/oh-shit-2\/?lang=ar\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" 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